15 Healthy Tzatziki Dip Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy tzatziki dip recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Tzatziki Dip Recipe

Healthy Tzatziki Sauce Recipe

5 min

Plain greek yogurt, dill, lemon juice, english cucumber

5.011

Erin Lives Whole

Tzatziki (Yogurt & Cucumber Dip)

20 min

Greek yogurt, olive oil, fresh mint, black pepper, hothouse cucumber

5.031

Once Upon a Chef

Easy 10 Minute Healthy Tzatziki Sauce

10 min

Plain greek yogurt, dill, olive oil, lemon juice, lemon zest

No reviews

Pinch Me Good

Healthy Greek Yogurt Tzatziki Sauce

40 min

Red wine vinegar, cucumber, garlic, fresh dill, black pepper

4.135

Foodie Crush

Easy Healthy Homemade Tzatziki Sauce (Cucumber & Greek Yogurt Sauce)

10 min

Greek yogurt, olive oil, sea salt, persian cucumbers, garlic powder

4.873

Christina’s Cucina

Easy Tzatziki Sauce Recipe

1 hr 15 min

White sauce, greek yogurt, cucumber, olive oil, lemon juice

5.023

Healthy Recipes Blog

Healthy Tzatziki Sauce Recipe

15 min

Plain greek yogurt, olive oil, lemon juice, garlic, lemon zest

4.915

Clean & Delicious

Easy Homemade Tzatziki Sauce

10 min

Greek yogurt, dill, cucumber, olive oil, lemon juice

5.02

All the Healthy Things

Healthy Tzatziki Sauce

15 min

Plain greek yogurt, olive oil, lemon juice, fresh dill, garlic powder

5.03

SueBee Homemaker

5-Minute Tzatziki Sauce (Extra Easy)

5 min

Dairy free, white wine vinegar, dill, cucumber, garlic

4.3123

Live Eat Learn

Healthy Tzatziki Sauce

10 min

Greek yogurt, cucumber, olive oil, fresh dill, sea salt

5.01

Whole Lotta Yum

Homemade Tzatziki Sauce Recipe (LOW CALORIE)

5 min

Greek yogurt, dill, cucumber, garlic powder

5.02

Lose Weight By Eating

Easy Greek Tzatziki Sauce Recipe

5 min

Greek yogurt, cucumber, olive oil, lemon juice, garlic

5.027

Wholesome Yum

Tzatziki

10 min

Greek yogurt, cucumber, garlic, mint leaves

5.025

BBC Good Food

Tzatziki Sauce Recipe

15 min

Plain greek yogurt, dill, olive oil, lemon juice, english cucumber

4.895

Natasha’s Kitchen

12 Related Question Answers About Healthy Tzatziki Dip Recipe

Is tzatziki sauce healthy for you?

Is tzatziki healthy? Yes, tzatziki is a healthy dip that can be enjoyed as a sauce with a delicious meal like falafel or greek meatballs or as a dip with fresh veggies. It is low in calories and fat and is made with all fresh, healthy ingredients that contain protein, calcium and vitamins.

Is tzatziki sauce good for weight loss?

It can help reduce appetite, regulate hunger hormones, and increase metabolism ( 17 , 18 ). Tzatziki is often served as a dip with pita bread. It can also be added to grilled meats for a high protein dish.

Is tzatziki healthier than hummus?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Is tzatziki sauce heart healthy?

That two-tablespoon serving contains around 50 calories and 1.7 grams of fat, which is much less than ranch dressing and other creamy dips. There are around 50 milligrams of bone-strengthening calcium in there too, along with zero cholesterol, which is good news for your blood pressure and heart health.

Why is the Greek diet so healthy?

The Greek diet is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, wholegrains, fish, and a small amount of cheese and yoghurt.

How many calories are in 2 tablespoons of tzatziki?

Tzatziki sauce (yogurt and cucumber) (2 tablespoon) contains 1.4g total carbs, 1.2g net carbs, 1.3g fat, 0.7g protein, and 19 calories.

How long can you keep tzatziki in the refrigerator?

Tzatziki will last about four days in the fridge before it starts to go bad.

What goes well with tzatziki?

Use it as a dip for fresh vegetables like cherry tomatoes, firm cucumbers (English cucumber or Persian cucumbers are good choices), carrots, or bell peppers. It’s also great for pita chips or soft pita bread. Salad Dressing – Loosen the tzatziki with a bit of milk to make a fresh and tangy dressing for Greek salad.

Is tzatziki high in cholesterol?

Tzatziki is a Greek yogurt sauce. It’s a tangy counterpoint to barbecued meats, kebabs and falafel. You can also use it as a vegetable dip.

What is the healthiest dip?

15 Healthy Dips and Spreads

1. Ranch Greek yogurt dip. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients. …
2. Honey mustard. …
3. Lemon-herb white bean dip. …
4. Peanut butter fruit dip. …
5. Garlic avocado spread. …
6. Buffalo chicken dip. …
7. Spiced butternut squash dip. …
8. Southwest black bean dip.

Which dip is lowest in calories?

Salsa. Salsa is the lowest-calorie dip that actually contributes to your vegetable servings for the day.

Are pita chips healthy?

3. Pita Chips – Because they’re baked instead of fried, pita chips are a step above potato chips, but they still aren’t ideal for a healthy snack. Most pita chips are primarily made of enriched flour and contain very little nutrients to stave off hunger for long.