15 Healthy Tuna Salad Recipe With Greek Yogurt

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy tuna salad recipe with greek yogurt that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Tuna Salad Recipe With Greek Yogurt

Healthy Tuna Salad

15 min

Greek yogurt, white albacore tuna, dijon mustard, red onion, lemon juice

5.01.1K

Feel Good Foodie

Greek Yogurt Tuna Salad

5 min

Greek yogurt, lemon, dijon mustard, radish, olive oil

No reviews

Cooking Light

Tuna Salad with Greek Yogurt (No Mayo)

5 min

Plain greek yogurt, avocado, lemon, dijon mustard, bell pepper

5.022

Alena Menko

3 Ingredient Greek Yogurt Tuna Salad

5 min

Greek yogurt, canned tuna, pickle relish, celery salt

5.06

Running in a Skirt

Healthy Tuna Salad with Greek Yogurt

15 min

Greek yogurt, rib, dill pickles, red onion, avocado oil

4.947

iFOODreal.com

Greek Yogurt Tuna Salad

10 min

Plain greek yogurt, canned tuna, dijon mustard, red onion, celery

5.03

Cook At Home Mom

Tuna Salad With Greek Yogurt

5 min

Greek yogurt, dijon mustard, red onion, lemon juice, can tuna

5.02

Gluten-Free Palate

Healthy Tuna Salad (Crazy Easy)

15 min

Greek yogurt, canned tuna, dijon mustard, pickles, celery

4.9151

Momsdish

Avocado Tuna Salad With Greek Yogurt Recipe (No Mayo)

10 min

Tuna fish, plain greek yogurt, lemon, dill relish, red onion

4.714

Organize Yourself Skinny

Greek Yogurt Tuna Salad

10 min

Plain greek yogurt, dill pickle, green onion, celery, onion salt

No reviews

Delightful E Made

Tuna Salad with Greek Yogurt

6 min

Greek yogurt, grapes, skipjack tuna, celery

5.03

Momma Fit Lyndsey

Healthy Tuna Salad

10 min

Greek yogurt, canned tuna, celery seed, lemon juice

5.01

Slender Kitchen

Tuna Salad with Greek Yogurt

5 min

Greek yogurt, canned tuna, dill relish, mustard

No reviews

| Dietitian Meets Mom

Waldorf Tuna Salad with Greek Yogurt Recipe

15 min

Greek yogurt, grapes, lemon juice, celery, black pepper

3.735

TODAY

Healthy Tuna Salad

5 min

Tuna, greek yogurt, rib, avocado, whole grain mustard

No reviews

thestayathomechef.com

12 Related Question Answers About Healthy Tuna Salad Recipe With Greek Yogurt

How do you make tuna salad with plain yogurt?

In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined. Serve on its own or in a sandwich or on toast.

Is it OK to eat tuna with yogurt?

This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Great for a quick lunch or a filling snack, and packed with veggies added fiber and nutrients!

Can I use vanilla Greek yogurt in tuna salad?

YES! Greek Yogurt makes the perfect substitute for mayonnaise in tuna salad. My version uses greek yogurt and a great kitchen shortcut… pickle relish!

What can I use in tuna instead of mayo?

Plain Greek yogurt

Nice! Greek yogurt works as a mayo substitute for tuna, chicken, egg, pasta, or potato salad too. You can swap out all the mayo if you’re ready for a big change or start with halfsies and take it slow.

Is tuna salad good for losing weight?

Tuna is a great weight-loss food thanks to its high protein content. In addition to providing amino acids that your body can use to build muscle tissue — a process that boosts your metabolism — protein helps with weight loss because of its high thermic effect.

Can you use plain Greek yogurt instead of mayo?

Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad, Classic Egg Salad or Classic Shrimp Salad.

Is Greek yogurt healthy?

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

What is the healthiest tuna?

Canned light tuna is the better, lower-mercury choice, according to the FDA and EPA. Canned white and yellowfin tuna are higher in mercury, but still okay to eat. Bigeye tuna should be avoided completely, but that species isn’t used for canned tuna anyway.

What can I mix with canned tuna?

Basically, if you can pop the top and flake it, you can mix it into one of these canned tuna recipes.

• Tuna + Pasta. For an instant boost of filling protein in your carb-loaded pasta night, add a can of tuna. …
• Tuna + Cheese. …
• Tuna + Bread. …
• Tuna + Beans. …
• Tuna + Egg.

What is the healthy substitute for mayonnaise?

Avocado. Thanks to their content of heart-healthy fats, avocados can be a great alternative to mayonnaise in salads and sandwiches. Avocados are rich in a variety of nutrients, including fiber, copper, folate, and vitamin E.

Is tuna and boiled eggs healthy?

Tuna and egg salad is a favorite around here for lunches. It’s high-protein, flavorful, and so easy to whip up. Per serving, this healthy lunch is 14g protein, 2g carbs, and around 160 calories. A low-carb dream lunch, that’s what it is!

Is canned tuna healthy?

Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.