What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy tostada recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Tostada Recipe
Chicken Tostadas
Healthy Chicken Tostadas
Tostadas with Chicken
Bean Tostada
3-Ingredient Refried Bean & Pico de Gallo Tostadas
Healthy Black Bean Tostadas with Cilantro Sauce
Chicken Tinga Tostadas Recipe
Healthy Black Bean Tostadas with Zucchini and Corn
Healthy Baked Tostadas
Chicken Tostada Recipe
Healthy Tostada Stack
Chicken & Summer Vegetable Tostadas
Are tostadas healthy?
It helps to lower low density lipoprotein (LDL) cholesterol which lowers the risk of stroke and heart disease. You may want to try whole wheat tortillas for your tostadas. These contain twice as much dietary fiber and protein that regular corn tortillas. The fiber helps to sustain healthy digestive activities.
Are bean tostadas healthy?
While delicious they’re often high in both fat and calories. My bean tostada recipe is a healthy twist on the classic recipe opting for baked tostada shells, mashed black beans (not refried), and tons of healthy fresh toppings.
What are Mexican tostada made of?
Are tostadas the same as corn tortillas?
Tostadas are corn tortillas that have been baked or fried until crispy and topped with things like refried beans, cheese, chicken, ground beef, and many other toppings. I like to think of it as a big round tortilla chip that’s topped with my favorite toppings.
What is the healthiest Mexican food to eat?
10 Healthiest Menu Items at Mexican Restaurants
- Ceviche. …
- Order an Appetizer, Plus a Side (or Two) …
- DIY Nachos. …
- Grilled Salmon, Black Beans and Veggies. …
- Burrito Bowls. …
- Fish or Shrimp Tacos. …
- Taco Salad (Sans Shell) …
- Fajitas.
What is the healthiest food at Mexican restaurant?
The Healthiest Dishes to Order at a Mexican Restaurant
- Tacos and Burritos: Lettuce Tacos.
- Tacos and Burritos: Grilled Fish Tacos.
- Tacos and Burritos: Soft Chicken Tacos.
- Tacos and Burritos: Vegetarian Burrito.
- Fork and Knife Entrées: Ceviche.
- Fork and Knife Entrées: Fajitas.
Are tostada shells fattening?
Though they don’t have any fiber, they are relatively low-carb, and you can always fill your taco with fiber-rich toppings like peppers. One shell only contains 7 grams of carbs and 60 calories, so they are a healthier, lighter option than many popular brands.
How many calories are in a homemade bean tostada?
Calories in Bean Tostada
| Calories | 189.1 |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.0 mg |
How many carbs are in a bean tostada?
Bean And Cheese Tostada (1 serving) contains 20g total carbs, 15g net carbs, 11g fat, 10g protein, and 220 calories.
What are tostadas called in English?
Tostada (/tɒˈstɑːdə/ or /toʊˈstɑːdə/; Spanish: [tosˈtaða], lit. ‘toasted’) is the name given to various dishes in Mexico and other parts of Latin America which include a toasted tortilla as the main base of their preparation.
What goes well with tostadas?
- Spanish Rice.
- Tangy Mexican Slaw.
- Roasted Mexican Zucchini.
- Black Beans and Rice.
- Guacamole.
- Mexican Salsa.
- Mexican Corn Pudding.
- Cilantro Lime Rice.
What’s another name for tostadas?
Tostadas Synonyms – WordHippo Thesaurus.
| pancakes | flapjacks |
|---|---|
| galettes | pikelets |
| waffles | blinis |
| hotcakes | tortillas |
| blintzes | johnnycakes |