15 Healthy Tinga Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy tinga recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Tinga Recipe

Healthy Chicken Tinga Tacos

Healthy Chicken Tinga Tacos

30 min
Gluten free, apple cider vinegar, bone broth, shredded chicken, fire roasted tomatoes
5.05
The Movement Menu
Chicken Tinga

Chicken Tinga

50 min
Skinless chicken thighs, diced tomatoes, avocado oil, garlic
5.01
EatingWell
Chicken Tinga

Chicken Tinga

25 min
Shredded chicken, adobo sauce, avocado oil, garlic, roma tomatoes
5.06
Cast Iron Keto
Keto Chicken Tinga (Tinga de Pollo)

Keto Chicken Tinga (Tinga de Pollo)

35 min
Chicken breast, adobo sauce, olive oil, tomatillos, garlic
4.914
Tasty Low Carb
30-Minute Healthy Chicken Tinga Tostada

30-Minute Healthy Chicken Tinga Tostada

30 min
Sour cream, avocado, fire roasted, chicken broth, tostadas
No reviews
Nerd Chefs
Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop)

Chicken Tinga (Slow Cooker, Instant Pot, or Stovetop)

4 hr 10 min
Skinless chicken breast, chipotle peppers, diced tomatoes, garlic
No reviews
Slender Kitchen
The Best Chicken Tinga Tacos

The Best Chicken Tinga Tacos

20 min
Rotisserie chicken, corn tortillas, fire roasted tomatoes, adobo sauce, lime
4.9151
Pinch of Yum
Instant Pot Chicken Tinga

Instant Pot Chicken Tinga

20 min
Cauliflower rice, chicken breast, fire roasted, chicken broth, adobo sauce
5.023
Wholesomelicious
Tinga de Pollo Tostadas

Tinga de Pollo Tostadas

Greek yogurt spread, rotisserie chicken, queso fresco, tostadas, chipotle peppers
4.76
That Fit Fam
Easy Slow Cooker Chicken Tinga Tacos

Easy Slow Cooker Chicken Tinga Tacos

No reviews
Fit Men Cook
Chicken Tinga Tostadas Recipe

Chicken Tinga Tostadas Recipe

40 min
Black beans, coconut, sweet, corn tortillas, shredded chicken
5.02
Evolving Table
Instant Pot Chicken Tinga

Instant Pot Chicken Tinga

30 min
Skinless chicken breast, fire roasted tomatoes, chicken broth, adobo sauce, smoked paprika
4.611
What Molly Made
Instant Pot Chicken Tinga

Instant Pot Chicken Tinga

40 min
Skinless chicken breasts, chicken broth, adobo sauce, tomato, olive oil
5.08
Diethood
Chicken Tinga (Paleo, Whole30 + Keto) Instant Pot or Slow Cooker

Chicken Tinga (Paleo, Whole30 + Keto) Instant Pot or Slow Cooker

40 min
Skinless chicken thighs, liquid smoke, corn tortillas, avocado, fire roasted tomatoes
4.256
Real Simple Good
Chicken Tinga Taco Bowls

Chicken Tinga Taco Bowls

45 min
Brown sugar, skinless chicken breasts, avocado, fire roasted, fresh corn kernels
No reviews
Yes to Yolks

How many calories is Tinga?

Nutritional Information

One serving of Chicken Tinga is 5g net carbs and 351 calories.

What is tinga sauce made of?

If you’re new to tinga, it’s traditionally made with a chipotle tomato sauce that’s seasoned simply with onions, garlic, cumin, oregano and bay leaf.

How many calories are in a Mexican Tinga?

Chicken Tinga (1 serving) contains 7g total carbs, 6g net carbs, 5g fat, 13g protein, and 130 calories.

How many calories are in a cup of chicken Tinga?

contains 130 calories per 140 g serving. This serving contains 5 g of fat, 13 g of protein and 7 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

What does the word Tinga mean?

Noun. tinga (uncountable) A Mexican dish made with shredded beef or chicken in a red chili sauce.

What is a serving of Tinga?

Nutrition Facts. For a Serving Size of 5 oz (140g)

What is Mexican Tinga paste?

This Mexican paste is based on the dish ‘Chicken Tinga’ a classic shredded chicken dish originally from the state of Puebla. It has a smoky flavour with just enough heat from the chipotle married with sweet tomatoes to make it a real crowd pleaser.

What part of Mexico is Tinga from?

Puebla, Mexico

How do I make my Tinga less spicy?

Adding something sweet to a too spicy dish is another great way to reduce spiciness. A sprinkle of sugar or honey should do the trick. Or add a touch of sweet ketchup. If it’s a tomato-based sauce, stir in a little more tomato sauce and maybe a titch of sugar.

What is one serving of Chicken Tinga?

Region: US

Serving Ingredient Calories
74.59 grams chicken breast 123
0.889 plum tomato plum tomatoe 10
0.278 large white onion 16
0.667 clove cloves garlic 3

How many calories are in a chopt Chicken Tinga?

540 calories

How many calories are in a chicken Tinga Taco?

250

Calories 250 (1046 kJ)
Sodium 830 mg 35%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars 3 g

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