15 Healthy Spinach Quiche Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy spinach quiche recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Spinach Quiche Recipe

Crustless Spinach Quiche

50 min

Muenster cheese, eggs, chopped spinach, black pepper, vegetable oil

4.73.3K

Allrecipes

Crustless Spinach Quiche

1 hr

Sour cream, parmesan cheese, butter, eggs, garlic powder

5.0194

Healthy Recipes Blog

Spinach & Mushroom Quiche

1 hr 5 min

Oyster mushrooms, dijon mustard, baby spinach, olive oil, eggs

4.631

EatingWell

Easy Crustless Spinach Quiche

1 hr

Feta cheese, cheddar cheese, mushrooms, frozen spinach, olive oil

5.036

thestayathomechef.com

Spinach Quiche

1 hr 30 min

Frozen pie crust, heavy cream, butter, eggs, cayenne pepper

5.0510

Once Upon a Chef

Crustless Spinach Quiche

1 hr 5 min

Monterey jack cheese, fully cooked ham, eggs, chopped spinach, fresh mushrooms

4.896

Taste of Home

Easy Spinach Quiche

1 hr 10 min

Deep dish, jack cheese, fresh spinach, eggs, mayonnaise

5.033

Dinner, then Dessert

Spinach Quiche

2 hr

Sour cream, refrigerated pie crust, sharp cheddar cheese, red bell pepper, parmesan cheese

No reviews

The Pioneer Woman

Spinach Quiche

1 hr 35 min

Dish pie crust, gruyere cheese, red pepper, olive oil, eggs

4.98

Two Peas & Their Pod

Easy Classic Spinach Quiche

1 hr

Dish pie crust, heavy cream, red pepper flakes, butter, eggs

4.86

31 Daily

Easy Spinach Quiche Recipe

40 min

Greek yogurt, made pie crust, gruyere cheese, fresh spinach, olive oil

5.03

Fit Foodie Finds

Easy Spinach Quiche

1 hr 12 min

Evaporated milk, ricotta cheese, pie crust, bacon, sharp cheddar cheese

5.07

Mom On Timeout

Spinach Quiche

1 hr 30 min

Feta cheese, pie crust, heavy whipping cream, baby spinach, eggs

5.07

Diethood

Spinach Mushroom and Feta Crustless Quiche

1 hr 5 min

Feta cheese, mushrooms, eggs, garlic, chopped spinach

4.8206

Budget Bytes

Healthy Spinach Bacon Quiche

1 hr

Almond flour, turkey bacon, almond milk, cheese, red onion

4.916

Erin Lives Whole

12 Related Question Answers About Healthy Spinach Quiche Recipe

Can a quiche be healthy?

Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day.

Do I need to cook spinach for quiche?

To give fresh spinach a softer texture, you can cook it first before adding it to the quiche. This guarantees the spinach is soft when your quiche is finished cooking. It also allows you to cook the spinach with other ingredients, which may give it more flavor.

Is quiche healthy for weight loss?

Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.

Is it better to use fresh or frozen spinach in quiche?

Fresh spinach gives this classic quiche a bigger flavor than frozen – and a frozen crust simplifies preparation.

Why is quiche unhealthy?

The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat. As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.

How is a frittata different from a quiche?

A pastry crust—similar to a standard pie crust— holds the quiche’s filling. A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet. The filling: A quiche is a custard tart, but a frittata contains less dairy.

What can I use instead of cream in quiche?

The 10 Best Substitutes for Heavy Cream

1. Milk and butter. Combining milk and butter is an easy, foolproof substitution for heavy cream that’ll work for most recipes. …
2. Soy milk and olive oil. …
3. Milk and cornstarch. …
4. Half-and-half and butter. …
5. Silken tofu and soy milk. …
6. Greek yogurt and milk. …
7. Evaporated milk. …
8. Cottage cheese and milk.

Why is my spinach quiche watery?

Too much dairy ensures that the custard will never set, resulting in a runny, watery quiche. Too many eggs will dry out your quiche, resulting in a filling that resembles scrambled eggs more than silky-smooth custard. Luckily, the 4:1 ratio is relatively simple to remember and you can size the recipe up or down.

Should vegetables be cooked before putting in quiche?

Some vegetables like mushrooms should be cooked first to get as much moisture as possible out of them. Other ingredients like potatoes should be cooked to make sure that they are cooked all the way through. For most of the vegetables, however, you can make them work with or without cooking them.

How do you reduce the fat in quiche?

You can’t have quiche without eggs, but you can cut back on some of the calories and fat by using a combination of eggs and egg whites. Switching to egg whites can help you save about 60 calories and 5 grams of fat per egg.

Why does quiche have so many calories?

Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

How many calories are in a homemade quiche?

Nutrition