15 Healthy Spanakopita Casserole Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy spanakopita casserole recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Spanakopita Casserole Recipe

Spanakopita Casserole

Spanakopita Casserole

1 hr
Phyllo dough, feta, egg white, sweet red pepper, fresh spinach
No reviews
Clean Eating Magazine
Spinach, Feta & Rice Casserole

Spinach, Feta & Rice Casserole

50 min
Brown rice, sour cream, feta cheese, olive oil, eggs
4.65
EatingWell
Spanakopita Casserole

Spanakopita Casserole

1 hr 5 min
Ricotta cheese, feta cheese, dill, red onion, fresh spinach
5.04
Food.com
Spinach Casserole with Feta and Crunchy Topping

Spinach Casserole with Feta and Crunchy Topping

25 min
Lemon, dill, fresh spinach, olive oil, spring onions
4.910
Olive Tomato
Spanakopita Casserole

Spanakopita Casserole

45 min
Ricotta cheese, feta cheese, mozzarella cheese, fresh spinach, fresh dill
3.8156
12 Tomatoes
Spanakopita Casserole

Spanakopita Casserole

1 hr 10 min
Cottage cheese, feta cheese, eggs, chopped spinach, all purpose flour
4.315
Taste of Home
Low Carb Spanakopita Cottage Cheese Casserole

Low Carb Spanakopita Cottage Cheese Casserole

1 hr 5 min
Cottage cheese, feta, dill weed, frozen spinach, egg whites
4.616
Mom Foodie
Easy Greek Spinach Pie Recipe - Healthy & Gluten-Free

Easy Greek Spinach Pie Recipe – Healthy & Gluten-Free

50 min
Cream cheese, almond flour, feta cheese, coconut oil, frozen spinach
4.924
Wholesome Yum
Swiss Chard Spanakopita Casserole

Swiss Chard Spanakopita Casserole

Swiss chard, frozen phyllo dough, feta cheese, egg whites, parmesan cheese
4.421
MyRecipes
Chicken Spanakopita Casserole

Chicken Spanakopita Casserole

2 hr 50 min
Hy vee, hy vee chicken, skinless chicken breasts, baby spinach, lemon juice
3.970
Hy-Vee
Spanakopita Casserole

Spanakopita Casserole

1 hr
Phyllo dough, feta, dill, egg white, red pepper
No reviews
Pinterest
Healthy Spinach and Feta Pie

Healthy Spinach and Feta Pie

1 hr 15 min
Fat cottage cheese, whole wheat, feta cheese, olive oil, eggs
No reviews
Mom’s Kitchen Handbook
Spinach Feta Filo Pie

Spinach Feta Filo Pie

2 hr
Filo pastry, feta cheese, dried dill weed, frozen spinach, mint
5.07
Healthy Seasonal Recipes
Spanakopita

Spanakopita

1 hr 10 min
Filo, olive oil, eggs, fresh dill, chopped spinach
4.01
Simply Recipes
Spanakopita Recipe (Greek Spinach Pie)

Spanakopita Recipe (Greek Spinach Pie)

1 hr 20 min
Feta cheese, dried dill weed, olive oil, pastry sheets, eggs
4.8156
The Mediterranean Dish

How healthy is spanakopita?

It is a very good source of dietary fiber, phosphorus, vitamin B1, and choline. It’s easy to see why spinach ranks as one of the most nutritionally dense foods available to us, making spanakopita one of the most nutritionally dense Greek foods!

Is spanakopita healthy for weight loss?

It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).

Is Greek spinach pie good for you?

What are the health benefits of Spanakopita – Greek spinach pie? Maintain healthy bones, muscles and blood pressure with this Greek classic. This will work as a snack, an appetizer, side dish or even a light lunch with a Greek salad on the side. Thought to have been around for over 400 years its origins are unknown!

Why is my spanakopita soggy on the bottom?

The main two reason for soggy spanakopita is the spinach or the ricotta cheese. Spinach must be well wilted. Look for little to no remaining moisture in the skillet. If you do this ahead of time, put it in the fridge, uncovered to let it dry out even more.

Is spinach pie good for weight loss?

Spinach pie has a rather important place in Greek and Mediterranean cuisine as one of the most delicious dishes, with a relatively small amount of calories, monounsaturated fat and zero cholesterol. In the no– cheese version of the pie, is has also a very low content of sodium.

Is phyllo dough healthier than pie crust?

Pastry doughs, such as pie and tart crusts and puff pastry, can be high in fat and calories. Phyllo dough is a healthier alternative. This versatile dough comes in layers that are easy to use right from the package.

How do you make Keto spanakopita?

Ingredients (makes 2 servings)

  1. /4 cup shredded mozzarella (85 g/ 3 oz) – use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.
  2. 1 heaped tbsp cream cheese (30 g/ 1 oz)
  3. 4 tbsp flax meal (28 g/ 1 oz)
  4. 85 g cooked & drained spinach (3 oz ) – squeeze out as much moisture as possible.

How many calories are in a piece of spanakopita?

305 calories

What is a good accompaniment to spanakopita?

Spanakopita is great as either a main or a side dish.

  • As a main course: Serve with rice, a big green salad, or a chickpea salad.
  • As a side dish: Serve it with roast chicken or lamb kebabs.

Is spanakopita high in cholesterol?

A traditional Greek entrée, spanakopita is a delicious, savory pie filled with spinach and onions mixed with feta cheese and eggs. The filling is enveloped between layers of light, flaky phyllo dough.

Calories 234
Monounsaturated Fat 5.5 g
Cholesterol 88 mg
Sodium 481 mg
Total Carbohydrate 23 g

How many calories are in a large spanakopita?

Calories in Spanakopita (Greek Spinach Pie)

Calories 223.3
Cholesterol 17.2 mg
Sodium 583.8 mg
Potassium 432.7 mg
Total Carbohydrate 28.6 g

How many calories are in a spanakopita triangle?

180 calories

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