15 Healthy Shrimp Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy shrimp recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Shrimp Recipes

40 Healthy Shrimp Recipes | Citrus Shrimp and Avocado Salad

15 min

Avocado, orange, spring mix, pan seared, olive oil

5.014

Foodie Crush

20 Minute Honey Garlic Shrimp

20 min

Soy sauce, olive oil, green onion, fresh ginger

4.8169

Sally’s Baking Addiction

Garlic Shrimp with Quinoa

30 min

Shrimp, chicken broth, olive oil, garlic, chili powder

4.961

Well Plated by Erin

30 Shrimp Recipes: Easy Shrimp Bowls & More!

25 min

Black beans, chipotle ranch dressing, cilantro lime rice, cherry tomatoes, pico de gallo

5.01

A Couple Cooks

Easy Cajun Shrimp Recipe

15 min

Jasmine rice, lime, olive oil, cajun seasoning, large shrimp

No reviews

Healthy Fitness Meals

15+ Easy, Healthy Shrimp Recipes, Including Garlic Shrimp With Smoked Paprika & Honey

25 min

Honey, smoked paprika, olive oil, large shrimp

5.02

Walder Wellness

15 Healthy Shrimp Recipes That Are Perfect for Weight Loss

No reviews

Eat This, Not That

Garlic Shrimp

10 min

Red pepper flakes, olive oil, garlic, large shrimp, spanish paprika

4.910

Skinnytaste

15-Minute Healthy Shrimp Scampi

15 min

Zucchini noodles, chicken broth, red pepper flakes, olive oil, lemon juice

4.54

A Sweet Pea Chef

30 Best Shrimp Recipes

5.02

The Modern Proper

15-Minute Spicy Shrimp Recipe

15 min

Smoked paprika, olive oil, raw shrimp, chili powder, cayenne pepper

5.0296

Healthy Recipes Blog

Healthy Shrimp in Garlic Lemon Sauce

20 min

Olive oil, lemon juice, garlic, lbs frozen

5.05

Healthy Seasonal Recipes

Creamy Garlic Shrimp

20 min

Shrimp, white wine, parmesan cheese, olive oil, garlic

4.943

Cafe Delites

Garlic Shrimp and Veggies Meal Prep Bowls

20 min

Bell pepper, red onion, olive oil, italian seasoning, garlic

4.237

Primavera Kitchen

One-Pot Garlicky Shrimp & Spinach

25 min

Shrimp, spinach, red pepper, olive oil, lemon juice

4.212

EatingWell

12 Related Question Answers About Healthy Shrimp Recipes

What can you Season shrimp with?

If you’ve been wondering what spices are good for shrimp, this combo nails it:

• Garlic: Garlic and shrimp are flavor besties. …
• Kosher Salt: A seasoning essential.
• Italian Seasoning: Surprising and delightful with grilled garlic shrimp.

Is shrimp good for you to eat?

Shrimp is a great food to include in your diet. It’s not only high in protein but also low in calories, carbs, and fat. Three ounces (85 grams) of shrimp contain 12 grams of protein and only 60 calories ( 11 ). Shrimp is rich in selenium, choline, and vitamin B12.

What happens if you marinate shrimp too long?

Yes, you can marinate shrimp overnight, but remember that the flesh of a shrimp is delicate, and a marinade will very quickly start to break it down. If left for too long, marinated shrimp will become mushy and unpleasant.

Is frozen shrimp healthy?

Health Benefits of Frozen Shrimp

Packed with essential amino acids, shrimp are low in saturated fat and are an excellent source of protein. A 2021 study concluded that it is advisable to eat shrimp and other fatty seafood weekly — provided they’re not fried.

How should you cook shrimp?

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Put shrimp in a mixing bowl and rub in seasoning mixture. …
3. Add shrimp to the hot pan and cook for about 2-3 minutes on each side, turning once midway, until shrimp is pink and cooked through. …
4. Serve immediately.

How do you pan fry frozen shrimp?

Instructions

1. If frozen, thaw the shrimp. …
2. The shrimp will bend easily when thawed. …
3. Heat the oil or butter over medium-high heat. …
4. Add the shrimp to the hot pan. …
5. Season the shrimp with salt and pepper. …
6. Sauté the shrimp until pink and opaque. …
7. Transfer to a serving dish.

Is shrimp healthier than salmon?

Salmon is healthier than shrimp because it contains 2,260 mg of Omega-3 fatty acids compared to 295 mg for shrimp. Salmon provides more protein, Vitamin C, folate, potassium, niacin, phosphorus and selenium than shrimp. Shrimp contains more than twice the cholesterol.

Is shrimp or chicken healthier?

Chicken has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, shrimp contains more folate and Vitamin B12. Chicken is an excellent source of potassium. Shrimp has 10.9 times less saturated fat than chicken. Shrimp is a great source of calcium.

Why should you not eat shrimp?

Imported shrimp, more than any other seafood, has been found to be contaminated with banned chemicals, pesticides, and even cockroaches, and it skirts food-safety authorities only to wind up on your plate. The number one reason for all that: the dirty conditions in which farmed shrimp are raised.

Does lemon juice cook shrimp?

Does lemon juice cook shrimp? Yes, lemon juice can cook the shrimp without heating due to its high acid content. This is the reason why you should not over marinate you shrimp in lemon juice.

Should you rinse shrimp before cooking?

Store shrimp properly.

Rinse the shrimp in cold water to remove any loose shell bits, or gunk from the inside of the shrimp. It’s usually best to cook raw shrimp right away, after cleaning, or you can store them loosely in the refrigerator for up to 24 hours until you want to cook them.

Why does my shrimp taste rubbery?

Rubbery shrimp is the sad, shameful result of a shrimp that’s been cooked too long. It doesn’t retain that delicate snap that you would get from biting into a succulent, perfectly cooked crustacean. Shrimp, unlike a sturdier salmon or squid, cooks in just a few minutes, so a lack of attentiveness can change everything.