15 Healthy Shrimp And Rice Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy shrimp and rice recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Shrimp And Rice Recipes

One Pan Shrimp and Rice Recipe

38 min

Basmati rice, aleppo pepper flakes, red bell pepper, red onion, olive oil

4.835

The Mediterranean Dish

15 Minute Shrimp and Rice

20 min

Shrimp, minute rice, parmesan, garlic, black pepper

4.222

Gimme Delicious

20 Minute Honey Garlic Shrimp

20 min

Soy sauce, olive oil, green onion, fresh ginger

4.8172

Sally’s Baking Addiction

Shrimp Fried Rice

20 min

Basmati rice, soy sauce, frozen green peas, toasted sesame oil, carrots

No reviews

Delicious Meets Healthy

Cajun Shrimp and Rice Skillet

30 min

Herbs de provence, grain white rice, jumbo shrimp, chicken broth, red pepper flakes

4.9437

Creme de la Crumb

One-Pan Garlicky Shrimp & Rice

55 min

Bell peppers, grain white rice, red pepper, butter, olive oil

4.01

EatingWell

Garlic Butter Shrimp and Rice

20 min

Minute rice, low fat, parmesan cheese, butter, garlic

4.929

Diethood

One Pot Lemon Garlic Shrimp and Rice

30 min

Shrimp, grain white rice, tony chachere’s, chicken broth, butter

4.730

Budget Bytes

Simple Lemon Garlic Shrimp With White Rice

33 min

Shrimp, grain white rice, butter, lemon juice, garlic

4.460

The Spruce Eats

Shrimp and Rice

45 min

Shrimp, white wine, grain white rice, red pepper flakes, garlic

No reviews

Delish

One Pan Shrimp and Rice

35 min

Jasmine rice, jumbo shrimp, mushrooms, olive oil, green pepper

5.044

Feel Good Foodie

Easy Better-Than-Takeout Shrimp Fried Rice

Soy sauce, sesame oil, long grain, eggs, frozen peas

5.0103

Averie Cooks

Cajun Shrimp and Rice

20 min

White rice, lemon, olive oil, cajun seasoning, garlic

4.6251

Food Network

30-Minute Shrimp Fried Rice

30 min

Shrimp, five spice powder, jasmine rice, soy sauce, mixed vegetables

5.011

Healthy Nibbles

Spicy Shrimp Fried Rice

20 min

Leftover brown rice, soy sauce, sesame oil, greens, egg whites

4.751

Skinnytaste

12 Related Question Answers About Healthy Shrimp And Rice Recipes

What is the healthiest way to eat shrimp?

Shrimp is a healthy, low calorie source of protein. If served correctly, it can be a healthy addition to any diet. To prepare healthy shrimp, cook your shrimp using methods like steaming and grilling. Serve your shrimp with healthy foods like salads and low-calorie pastas.

How healthy is shrimp fried rice?

Vitamins and Minerals

Three ounces of shrimp-fried rice contains 1.41 micrograms of vitamin B-12. That’s 59 percent of the 2.4 micrograms that healthy adults need each day. You’ll also get 2.05 milligrams of vitamin E in shrimp-fried rice, which is 14 percent of the 15 milligrams you should have every day.

What goes with shrimp for dinner?

What Goes with Shrimp?

• Burrata Salad with Stone Fruit and Asparagus. …
• Roasted Mediterranean Vegetables. …
• Ginger Jasmine Rice. …
• Patatas Bravas with Saffron Aioli. …
• Seasoned Steamed Eggplant. …
• Pan-Roasted Broccoli ‘Steaks’ with Garlic-Sesame Vinaigrette. …
• Cast-Iron Cornbread.

What goes well with shrimp?

Vegetable Sides that are Good with Shrimp

• Steamed Broccoli. There is nothing more light and satisfying than steamed broccoli to go along with your ribs. …
• Air Fryer Asparagus. …
• Apple Salad. …
• Broccoli Salad. …
• BLT Pasta Salad. …
• Microwave Mashed Potatoes. …
• Fried Rice. …
• Boiled Potatoes.

Is shrimp good for weight loss?

Because these foods are so high in protein, they’re also incredibly filling despite being low in calories. For this reason, they are among the most weight loss friendly foods you can eat.

Why should you not eat shrimp?

Imported shrimp, more than any other seafood, has been found to be contaminated with banned chemicals, pesticides, and even cockroaches, and it skirts food-safety authorities only to wind up on your plate. The number one reason for all that: the dirty conditions in which farmed shrimp are raised.

Can I lose weight eating shrimp fried rice?

It depends on the amount in which you consume it. A 1-cup serving of shrimp fried rice contains 339 calories (238 from fried rice and 101 from shrimps), 5.4 grams of fat of which only 1 gram is saturated fat, and 24.5 grams of protein (9). So, in general, fried rice can be good for weight loss.

Is white rice healthier than fried rice?

BROWN RICE vs.

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it’s trendy to avoid white rice because it’s a high-glycemic carb, it’s not so bad.

Is fried rice healthy for weight loss?

Is fried rice good for weight loss? Fried rice typically has a lot of fat and carbs, but this healthier version is great for weight loss! You can easily load it up with veggies and protein making it a great weight loss friendly meal!

What sauce is good with shrimp?

Soy Sauce: One of my favorite sauces to add to shrimp. It has a sweet and salty flavor that cooks well in shrimp. Garlic: You can never have enough garlic. This hint of garlic will balance out the flavors.

What sides go with fried shrimp?

25 Best Fried Shrimp Sides

1. French Fries. Move over fish and chips, there’s a new dish in town. …
2. Cocktail Sauce. …
3. Tartar Sauce. …
4. Fried Squash. …
5. Roasted Vegetables. …
6. Asparagus. …
7. Macaroni Salad. …
8. Orzo Salad.

What wine is good with shrimp?

Shrimp Cocktail pairs best with crisp and refreshing white wines such as Muscadet, Riesling, Prosecco, Torrontés, Pinot Blanc and Sauvignon Blanc. Shrimp Cocktail is cooked, and unshelled shrimp served with a cocktail sauce.