15 Healthy Sauce Recipes For Chicken

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy sauce recipes for chicken that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Sauce Recipes For Chicken

Chicken Breast in White Sauce (Low Fat)

30 min

Fromage frais, white wine, chicken breasts, dijon mustard, butter

5.016

Everyday Healthy Recipes

Healthy Orange Chicken

45 min

Green beans, orange juice, skinless chicken breasts, honey, toasted sesame oil

4.7424

The Clean Eating Couple

20 Minute Healthy Sesame Chicken

20 min

Soy sauce, white rice, skinless chicken breasts, honey, sesame oil

4.651

Gimme Delicious

Chicken with a Lemon Herb Sauce

25 min

Skinless chicken breast, lemon, olive oil, garlic, fresh mint leaves

4.471

Food Network

15-minute honey garlic chicken

15 min

Brown rice, soy sauce, skinless chicken breasts, honey, red pepper flakes

4.42.2K

Family Food on the Table

Easy Honey Garlic Chicken Recipe

30 min

Chicken thighs, apple cider vinegar, soy sauce, chicken broth, garlic powder

5.0117

Cafe Delites

Honey Garlic Chicken Breast

12 min

Chicken breast, apple cider vinegar, soy sauce, maple syrup, olive oil

5.0429

RecipeTin Eats

Epic Whole30 Creamy Garlic Chicken

30 min

Coconut milk, skinless chicken breast, chicken broth, lemon juice, black pepper

5.06

Joyful Healthy Eats

Healthy Sweet and Sour Chicken

25 min

Apple cider vinegar, soy sauce, skinless chicken breasts, green bell pepper, red bell pepper

4.8135

Creme de la Crumb

Healthy Chicken Piccata

30 min

White wine, skinless chicken breasts, lemon, chicken broth, capers

4.929

Healthy Seasonal Recipes

Creamy Chicken Mushroom Recipe

30 min

Light cream cheese, chicken breasts, chicken broth, olive oil, button mushrooms

5.035

Healthy Fitness Meals

Chicken Cutlets with Sun-Dried Tomato Cream Sauce

20 min

Sun dried tomatoes, chicken cutlets, white wine, heavy cream

4.882

EatingWell

Baked Honey Garlic Chicken Breast

30 min

Apple cider vinegar, soy sauce, chicken breasts, sesame seeds, green onion

5.024

iFOODreal.com

10 Healthy Chicken Marinades – Whole30

45 min

Apple cider vinegar, pesto, bbq sauce, orange juice, mango

4.916

Cook At Home Mom

73 Healthy Chicken Recipes for Weight Loss

3.68

Eat This, Not That

12 Related Question Answers About Healthy Sauce Recipes For Chicken

What sauces are good with chicken?

14 Palate-Pleasing Sauces for Chicken

• Spicy Lemon Sauce. …
• Savory Red Wine Sauce. …
• Garlic White Wine Sauce. …
• Sauce Supreme. …
• Mushroom Fennel Sauce. …
• Asian Lime Ginger Sauce. …
• Creamy Mustard Chive Sauce. …
• Brandy Infused Cream Sauce.

What can I add to plain chicken?

THE BEST CHICKEN SEASONING BLEND

1. salt.
2. fresh ground pepper.
3. paprika – smoky or sweet, your choice.
4. cayenne pepper.
5. garlic powder.
6. onion powder.
7. dried thyme.
8. dried basil.

How can I make healthy chicken taste better?

Flavor Trick #1: Marinate Whole or Sliced Chicken Breasts for 30 to 90 Minutes Before Cooking

1. Lemon-Garlic: ¾ cup olive oil + ¼ cup lemon juice + 4 cloves crushed garlic + 1 teaspoon paprika + pinch of salt.
2. Balsamic: ¾ cup olive oil + ¼ cup balsamic vinegar + 2 teaspoons fresh oregano + pinch of salt.

What is the healthiest way to season chicken?

You can easily make your own healthy chicken seasoning by adding your favorite spices. The lemony flavor of Old Bay seasoning and thyme would brighten the spice nicely, while smoked paprika and fresh ground black pepper would create a more robust spice.

What are the best sauces?

Here are 13 best sauce recipes that you can prepare in the comforts of your home:

• Tomato and Basil Sauce. …
• Schezwan Sauce. …
• Garlicky Tahini Sauce. …
• Walnut Sauce. …
• White Sauce. …
• Aubergine Chermoula Sauce Recipe. …
• Mexican Barbeque Sauce Recipe. …
• Bolognese Sauce Recipe.

What ingredient thickens sauce?

The most readily available sauce-thickener is flour. For a too-thin sauce, try adding a slurry (equal parts flour and water, whisked together) or beurre manie (equal parts softened butter and flour, kneaded together to form a paste)—both are ideal thickeners for rich and creamy sauces, such as steak sauce recipes.

How do you add flavor to chicken?

Whether brined, rubbed with spices, basted or marinated, there are endless ways to add more flavour to your chicken.

1. Make a marinade. …
2. Wrap in bacon. …
3. Make a pot roast. …
4. Citrus-scented. …
5. Use a brine. …
6. Rub with spices. …
7. Fire up the barbecue. …
8. Serve with gravy.

What should I season chicken breast?

CHICKEN BREAST SEASONING

You only need a handful of seasoning ingredients for this one: paprika (mild, sweet or smoky), brown sugar (or a brown sugar substitute for Keto readers), oregano (or Thyme), onion powder, garlic powder, salt and pepper.

What herbs go with chicken?

Herbs that go Great with Grilled Chicken

• Cilantro. Sometimes known as coriander or Chinese parsley, this herb is a favorite in Mexican dishes. …
• Rosemary. This woodsy herb is ideal when cooking chicken over a wood fire, but may also be used for gas or charcoal grilling. …
• Sage. …
• Oregano. …
• Thyme. …
• Marjoram. …
• Tarragon. …
• Garlic.

Is chicken breast healthy for weight loss?

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Is Baked Chicken healthy for weight loss?

Baking your chicken is a great weeknight dinner option, especially if you’re trying to lose weight. In addition to being low in fat and calories, baked chicken is rich in important nutrients.

How can I lose weight eating chicken breast?

There’s no specific guideline regarding how long to follow the chicken diet, though most people go on it for 1–2 weeks in an effort to lose weight quickly. You can follow the chicken diet by eating chicken, usually baked or grilled, in unrestricted portion sizes for all of your meals for 1–2 weeks.