15 Healthy Pork Tenderloin Recipes Instant Pot

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy pork tenderloin recipes instant pot that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Pork Tenderloin Recipes Instant Pot

Instant Pot Pork Tenderloin

Instant Pot Pork Tenderloin

45 min
Pork tenderloin, soy sauce, maple syrup, dijon mustard, chicken broth
4.958
Well Plated by Erin
Best Damn Instant Pot Pork Tenderloin

Best Damn Instant Pot Pork Tenderloin

13 min
Pork tenderloin, liquid smoke, brown sugar, chicken broth, worcestershire sauce
4.9193
Recipe Teacher
Instant Pot Balsamic Pork Tenderloin

Instant Pot Balsamic Pork Tenderloin

50 min
Balsamic vinegar, soy sauce, brown sugar, pork tenderloins, olive oil
4.8387
Creme de la Crumb
Instant Pot Garlic Pork Tenderloin

Instant Pot Garlic Pork Tenderloin

40 min
Pork tenderloin, sugar free maple, soy sauce, dijon mustard, chicken broth
4.922
Diethood
Honey Garlic Instant Pot Pork Tenderloin

Honey Garlic Instant Pot Pork Tenderloin

30 min
Pound pork tenderloin, soy sauce, olive oil, garlic, fresh ginger
4.85
Kristine’s Kitchen
Instant Pot Balsamic Pork Tenderloin

Instant Pot Balsamic Pork Tenderloin

16 min
Pork tenderloin, slow cooker, red potatoes, balsamic vinegar, maple syrup
4.65
Confessions of a Fit Foodie
Instant Pot Garlic & Rosemary Roast Pork Loin

Instant Pot Garlic & Rosemary Roast Pork Loin

50 min
Loin roast, olive oil, chicken stock, fresh rosemary, black pepper
4.59
EatingWell
Instant Pot Pork Tenderloin

Instant Pot Pork Tenderloin

1 hr 4 min
Pork tenderloin, brown sugar, potatoes, chicken broth, worcestershire sauce
4.719
Fit Foodie Finds
Instant Pot Pork Tenderloin

Instant Pot Pork Tenderloin

30 min
Pork tenderloin, olive oil, chili powder, garlic powder, black pepper
3.519
Delish
Instant Pot Pork Tenderloin with Garlic Herb Rub

Instant Pot Pork Tenderloin with Garlic Herb Rub

17 min
Lb pork tenderloin, balsamic vinegar, honey, chicken broth, ketchup
4.546
The Recipe Rebel
Instant Pot Pork Tenderloin

Instant Pot Pork Tenderloin

40 min
Pork tenderloin, olive oil, chicken stock, black pepper, dried sage
4.9129
Amy + Jacky
Instant Pot Pork Tenderloin

Instant Pot Pork Tenderloin

35 min
Lb pork tenderloin, apple cider vinegar, olive oil, garlic, onion powder
No reviews
My Montana Kitchen
Instant Pot Balsamic Pork Loin

Instant Pot Balsamic Pork Loin

38 min
Instant pot, pork tenderloin, balsamic vinegar, ninja, chicken broth
5.01
A Pressure Cooker
Honey Garlic Instant Pot Pork Tenderloin

Honey Garlic Instant Pot Pork Tenderloin

27 min
Pork tenderloin, soy sauce, honey, chicken broth, olive oil
4.76
Salt and Lavender
The Best Instant Pot Pork Tenderloin Recipe

The Best Instant Pot Pork Tenderloin Recipe

36 min
Lb pork tenderloin, olive oil, garlic, chicken stock, italian herb seasoning
4.5176
Sweet Cs Designs

Why is my Instant Pot pork loin tough?

The key to lean cuts of meat, including pork tenderloin in the Instant Pot, is not to overcook them. If they are cooked too long, the meat will be dry and tough. You want to cook them so the internal temperature reaches 145°F when measured by a digital food thermometer.

How do you cook a pork tenderloin without drying out?

Place your pork loin fat side up in your roasting pan. By having the fat on top, you’re allowing the fat layer to baste the roast as it cooks. This is the step that keeps the pork from becoming dry and tough! Cook the pork loin for 10 minutes in the 400-degree oven.

Does pork loin shred in the Instant Pot?

The best pork cuts for pulled pork are called “Boston butt,” “pork shoulder,” “pork roast,” or “pork loin.” for my Instant Pot shredded pork, I prefer using pork loin because it’s a bit leaner so you don’t have as much fat to trim or in the final recipe, yet it’s still super flavorful.

How long do you cook pork in the Instant Pot?

Return the pork to the Instant Pot. Cover, seal, and cook on HIGH (manual) pressure for 40 minutes (for pork loin) or 1 hour (for pork shoulder/butt). Once the pressure has built and the cook time has elapsed, allow the pressure to release naturally for 15 minutes (do not open right away or the meat may be tough).

How do you cook pre packaged pork tenderloin?

Oven: Heat oven to 425 degrees F. Place pork on rack in shallow roasting pan. Roast 25 to 30 minutes per pound. Grill: Heat charcoal or gas grill to medium.

Can you pressure cook pork too long?

Unfortunately, once you overcook a piece of meat in the pressure cooker, there’s no going back. You’ll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

Should pork tenderloin be cooked fast or slow?

Cook it fast and hot — but keep an eye on temperature

If there was ever a time to use a meat thermometer, pork tenderloin is it. Unlike slow-cooked meat, tenderloin can go from juicy to dry in a matter of minutes.

What’s the difference between pork loin and pork tenderloin?

The names may be almost the same, but pork loin and pork tenderloin are different cuts of meat. A pork tenderloin is a long, narrow, boneless cut of meat that comes from the muscle that runs along the backbone. A pork loin is wider and flatter, and can be a boneless or bone-in cut of meat.

How do you tenderize pork tenderloin?

Can you use pork tenderloin for pulled pork?

What is the best cut of meat for pulled pork? Pork shoulder or pork butt are often used for pulled pork. You can also use pork tenderloin (like this recipe) for a leaner cut of meat!

Is pork loin good for pulled pork?

As far as meat, I typically use a pork loin roast. You can also use a pork shoulder if that is your preference. A lot of people worry about a pork roast becoming tender enough. As long as you use the right method and ingredients, it turns out absolutely perfect every time!

Can you use pork loin for pulled?

But pork loin is a much more lean cut of pork that the shoulder or butt usually used for pulled pork or carnitas, so I figured maybe the slow cooker could help work some magic, and if the meat—which would be already more tender from the brining process (see Notes)—was cooked in the barbecue sauce itself, in a low and …

What is good with pork tenderloin?

10 Best Side Dishes for Pork Tenderloin

  • Roasted Garlic-Parmesan Fingerling Potatoes. …
  • Chopped Brussels Sprout Salad. …
  • Merritt’s Butternut Squash Gratin. …
  • Fig and Arugula Salad. …
  • Chef John’s Perfect Polenta. …
  • Butternut Farro Salad with Blood Orange Vinaigrette. …
  • Roasted Garlic Cauliflower. …
  • Lemon Pea Salad.

Leave a Comment