15 Healthy Pork Cutlet Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy pork cutlet recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Pork Cutlet Recipes

Golden Baked Pork Cutlets

35 min

Pound pork tenderloin, whole wheat, egg white, sugar, onion powder

4.56

EatingWell

Crispy Baked Pork Cutlets

25 min

Lean pork tenderloin, dijon mustard, olive oil, panko breadcrumbs

5.02

Slender Kitchen

Golden Baked Pork Cutlets

30 min

Pound pork tenderloin, egg white, sugar, onion powder, canola oil

No reviews

WebMD

Sauteed Pork Cutlets

10 min

Pork cutlets, lemon, parmesan cheese, olive oil, grainy mustard

3.1193

Martha Stewart

Crispy Pork Cutlets

30 min

Boneless pork chops, lime, olive oil, eggs, chili powder

4.717

Isabel Eats

Pork Schnitzel

30 min

Boneless pork chops, sour cream, panko, olive oil, milk

4.926

Simply Recipes

Sheet-Pan Crispy Pork Schnitzel

40 min

Boneless pork loin, cherry tomatoes, olive oil, caper brine, eggs

4.0578

NYT Cooking – The New York Times

Crispy Pork Cutlets Recipe

25 min

Mashed potato flakes, pork cutlets, mustard, eggs

5.01

MomsWhoThink.com

30 recipes that’ll have you carrying on like a pork chop

No reviews

Delicious

Crispy Pork Cutlets

1 hr 5 min

Panko bread crumbs, dill pickles, worcestershire sauce, pork tenderloins, butter

4.5211

Allrecipes

Oven Baked Pork Schnitzel

30 min

Pork loin steaks, lemon, plain flour, egg, rapeseed oil

4.65

Recipes Made Easy

Breaded Mustard & Sage Pork Cutlets

25 min

Boneless pork loin, mashed potato flakes, panko bread crumbs, dijon mustard, fat free

5.03

Taste of Home

Orange and maple pork cutlets

25 min

Sugar free maple, orange juice, whole grain mustard, french trimmed, orange rind

No reviews

Weight Watchers

Pork Cutlets

35 min

Boneless pork cutlet, bread crumbs, egg white, lime, olive oil

4.612

Food Network

Oven-Fried Pork Cutlets with Apple Slaw

30 min

Saltine crackers, boneless loin chops, coleslaw dressing, celery seed, coleslaw mix

4.550

Betty Crocker

12 Related Question Answers About Healthy Pork Cutlet Recipes

Are pork cutlets healthy?

Pork cutlets, typically taken from the pork loin, are cuts with a tender texture and sweet flavor. While pork has a bad reputation for being high in fat, pork cutlets are lean and can be part of a healthful diet. MayoClinic.com recommends limiting yourself to one 3-ounce serving of meat daily for heart health.

What can be made from pork cutlets?

30 recipes that’ll have you carrying on like a pork chop

1. Grilled pork with marjoram butter, qukes and watercress.
2. Pork cutlets with piccalilli and lentil salad. …
3. Spiced pork cutlets with papaya mojo. …
4. Pineapple and treacle pork chops. …
5. Tray-baked pork chops with apples and parsnips. …
6. Roast pork chops with cider and fennel.

What is the difference between pork chops and pork cutlets?

What’s the difference between Pork Chops and Pork Cutlets

A pork chop can be from the same cut of meat but is thicker and can be on the bone. They are both part of the loin taken near the spine of the pig. Boneless pork cutlets cook in just minutes and are great for quick and easy dinners.

How long does pork cutlets take to cook?

Spray the tops of the cutlets with cooking spray, and bake at 400°F for about 15 minutes, or until the internal temperature read 145°F on a meat thermometer.

Is pork healthy for weight loss?

Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. When it comes to losing weight, getting a handle on how many calories you’re eating is important, but so is making sure you’re getting an appropriate balance of carbs, fat and protein.

What is the healthiest meat you can eat?

5 of the Healthiest Meats

1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! …
2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. …
3. Chicken Thigh. …
4. Pork Chop. …
5. Canned Fish.

How do you tenderize pork cutlets?

Soy Sauce – it’s the secret to a delicious pork chop marinade, acting as a brine to tenderize the meat while adding depth of flavor. (Use a low-sodium light soy sauce for a healthier version). Apple Cider Vinegar – acid in the vinegar helps to “break down” proteins, making the meat extra tender.

How do you cut pork tenderloin into cutlets?

What can u eat with chops?

The 35 Best Side Dishes for Pork Chops

1. Spicy Broccoli Sauté …
2. Maple-Cinnamon Squash Agrodolce. …
3. Melted Onions. …
4. Ina Garten’s Roasted Broccolini and Cheddar. …
5. Baby Vegetables with Orange and Thyme. …
6. Brussels Sprouts Skillet with Pancetta-Garlic Bread Crumbs. …
7. Easy Homemade Applesauce. …
8. The Best Potatoes au Gratin Ever.

Are pork chops good for weight loss?

Pork chops are high in protein, which has been shown to help improve body composition and help with weight management. According to research, including pork chops in a healthy diet can help keep you full, lower your overall calorie intake and promote weight loss.

What is another name for pork cutlets?

There are many names for pork cutlets around the world, such as pork chops in the United Kingdom, schnitzel in Austria and tonkatsu in Japan. The loin section usually is preferred for a pork cutlet because this is where the most tender and lean cuts can be found.

What part of pig is pork cutlets?

The sirloin, typically called the sirloin chop or pork cutlet, can be roasted, braised or pan fried. The side of pig is where one of the most common pork cuts comes from – bacon.