15 Healthy Pasta Sauce Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy pasta sauce recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Pasta Sauce Recipes

Quick & Healthy Green Sauce for Pasta

Quick & Healthy Green Sauce for Pasta

30 min
Rigatoni pasta, red pepper flakes, parmesan cheese, baby spinach, olive oil
5.05
Daisybeet
Healthy Alfredo Sauce Recipe

Healthy Alfredo Sauce Recipe

15 min
Chicken, plain greek yogurt, olive oil, skim milk, garlic powder
4.9335
Show Me the Yummy
Easy Tomato Pasta Sauce

Easy Tomato Pasta Sauce

20 min
Balsamic vinegar, passata, sea salt, fresh basil
4.6122
Hungry Healthy Happy
Healthy Homemade Spaghetti Sauce

Healthy Homemade Spaghetti Sauce

1 hr 5 min
Ground beef, red pepper, diced tomatoes, olive oil, basil
4.826
Tastes of Lizzy T
Pasta sauce recipes

Pasta sauce recipes

Pesto
No reviews
BBC Good Food
35+ Healthy Pasta Recipes for Weight Loss

35+ Healthy Pasta Recipes for Weight Loss

No reviews
Eat This, Not That
Spaghetti with Spinach Sauce

Spaghetti with Spinach Sauce

15 min
Baby spinach, olive oil, pecorino romano cheese
4.8159
Erren’s Kitchen
Healthy Spaghetti Sauce

Healthy Spaghetti Sauce

1 hr 5 min
Tomato paste, diced tomatoes, olive oil, basil
No reviews
Hint of Healthy
30 Easy, Healthy Pasta Recipes, Including Pasta With Veggies, Zoodles, & Garlic Prawns

30 Easy, Healthy Pasta Recipes, Including Pasta With Veggies, Zoodles, & Garlic Prawns

30 min
Gluten free, dairy free, cherry tomatoes, lemon, baby spinach
5.03
Walder Wellness
Pasta with Fresh Tomato Sauce

Pasta with Fresh Tomato Sauce

1 hr 20 min
Whole wheat fusilli, cherry tomatoes, heirloom tomatoes, red bell pepper, red pepper
No reviews
EatingWell
Spinach Pasta Sauce

Spinach Pasta Sauce

8 min
Light coconut milk, nutritional yeast, potato starch, fresh spinach, garlic
5.024
Elavegan | Recipes
Zucchini

Zucchini “Pasta” with Tomato Sauce

30 min
Red pepper flakes, parmesan cheese, olive oil, crushed tomatoes, basil
4.916
Chef Savvy
Vegan Pasta Sauce Recipe

Vegan Pasta Sauce Recipe

25 min
Sweet peppers, red onions, cinnamon, olive oil, spice
5.011
FoodByMaria
Healthy One Pot Spaghetti and Meat Sauce

Healthy One Pot Spaghetti and Meat Sauce

25 min
Lean ground beef, red pepper flakes, carrot, whole grain spaghetti, crushed tomatoes
5.017
The Recipe Rebel
30 Best Homemade Pasta Sauces

30 Best Homemade Pasta Sauces

Butternut squash pasta, vodka sauce, blue cheese pasta, cream cheese pasta, truffle cream sauce
5.01
Insanely Good Recipes

What is the healthiest type of pasta sauce?

Choosing a Sauce

As you can see, there’s no clear “winner” when looking for the healthiest pasta sauce. Marinara is a good choice if you’re watching your calorie count, but pesto is best if you’re trying to maximize nutrients and fiber.

What is a healthy alternative to spaghetti sauce?

Sauce Alternatives

Combine cooked pasta with low-fat ricotta or cottage cheese and fresh vegetables, such as grape tomatoes and sauteed asparagus, as another healthy alternative to traditional pasta sauce recipes.

Are pasta sauces healthy?

And good for you, too. Most tomato-based sauces are low in saturated fat, cholesterol-free and packed with lycopene, an antioxidant that’s been linked to protection from prostate cancer.

What is a good substitute for pasta sauce?

Luckily, there are a handful of great choices!

  • Tomato Paste. Tomato paste is an excellent choice to replace tomato sauce in most recipes as it is essentially a concentrated tomato sauce. …
  • Canned Stewed Tomatoes. …
  • Canned Diced Tomatoes. …
  • Fresh Tomatoes. …
  • Tomato Soup. …
  • Ketchup. …
  • Pureed Eggplant. …
  • Pureed Bell Peppers.

Which pasta is best for weight loss?

Whole-wheat or whole-grain pasta is good for weight loss.

Is pasta sauce good for weight loss?

You may lose weight.

If you typically choose alfredo sauce, opting for marinara pasta sauce may help you to lose weight. While a serving of alfredo sauce contains 100 calories per 1/2-cup serving, red marinara sauce contains just 70 calories.

What is a healthier substitute for tomato sauce?

Beets and carrots—two nutritious vegetables with a range of health benefits—can be combined to create a tasty tomato sauce alternative.

What can you put on spaghetti instead of tomato sauce?

Tomato Paste

Tomato paste is probably the easiest tomato sauce substitute. It has a similar flavor and when thinned out with water, has a very similar texture and consistency. Mix 1 part of tomato paste with 1 part of water and add seasonings if desired for a 1 to 1 substitute.

What is healthier marinara or tomato sauce?

Summary. The marinara sauce contains more Vitamin B3, Vitamin K, Vitamin E, calcium, and magnesium than tomato sauce. On the other hand, tomato sauce provides more Vitamin C, iron, and copper. It also has less sugar, sodium, cholesterol, and saturated fats.

Are jars of sauce unhealthy?

If you love food that’s full of flavour, you may find yourself adding condiments or sauces to give meals an extra kick. But ready-made sauces can contain a surprising amount of fat, sugar and salt. Over time, consuming too much of these can damage your health.

Is homemade pasta sauce better?

That’s why it’s always better to make your own sauce. You’ll eat a much healthier meal, you won’t add all the salt, sugar and fat, and you know exactly what you’re eating. A lot of recipes call for you to use canned tomatoes when you’re making your own pasta sauce. Here’s the thing, they come with their own issues.

Is red sauce pasta good for weight loss?

06/6Verdict. VERDICT: Considering the pros and cons of both the sauces, you can conclude that eating red pasta sauce is always a healthier option. It has lesser calorie and fat content.

How can I make plain pasta taste better?

8 Ways to Make Pasta Taste Better

  1. Use Bronze-Die Pasta. …
  2. Cook the Noodles in Salty Water. …
  3. Cook the Noodles “al Dente” …
  4. Sauce the Pasta in the Pan. …
  5. Make a Base for the Sauce. …
  6. Add Pasta Water to the Sauce. …
  7. Add Fresh Herbs to the Sauce. …
  8. Grate Cheese on Top of the Pasta.

What can I mix with pasta?

Butternut or acorn squash, zucchini, bell peppers, tomatoes, mushrooms, and onion are all great options to add to a pasta dish, along with some minced garlic, olive oil, and herbs. Of course, you can also always make a homemade cheese sauce from milk or cream, grated cheese, flour or cornstarch, and salt and pepper.

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