15 Healthy Paneer Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy paneer tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Paneer Tikka Masala

Paneer Tikka Masala

1 hr 20 min

Basmati rice, heavy cream, garam masala, red pepper flakes, ginger

5.034

Healthy Nibbles

Paneer Tikka Masala

45 min

Brown rice, plain greek yogurt, coconut oil, tomato paste, red bell pepper

5.017

Well Plated by Erin

Recipe For Healthy Paneer Tikka Masala With Cashew Cream

50 min

Coconut oil, mixed vegetables, garam masala, kasoori methi, fresh ginger root

5.01

Vegetarian Recipes for Mindful Cooking

Paneer Tikka in Oven, Air Fryer, Stovetop

1 hr 15 min

Paneer, greek yogurt, garam masala, gram flour, kasuri methi

5.0174

Swasthi’s Recipes

Paneer Tikka

1 min

Paneer, garam masala, curd, tomato, green

No reviews

Cult.fit

Paneer Tikka Masala

30 min

Coconut milk, paneer, greek yogurt, tomato paste, garam masala

5.04

Bites of Beri

Paneer tikka masala

45 min

Paneer, greek yogurt, tikka curry powder, brown basmati rice, chopped salad

5.029

Tesco Real Food

Healthy Paneer Tikka {Gluten Free & Weight loss Friendly}

2 hr 10 min

Paneer, hung curd, masala, tomato, capsicum

5.01

Veg Buffet

Healthy Paneer Tikka

40 min

Paneer, green bell peppers, low fat, lemon, garam masala

5.01

Fat Rainbow

Paneer Tikka Masala Recipe

55 min

Paneer, greek yogurt, tandoori masala, nut free, whipping cream

4.9249

Swasthi’s Recipes

Vegan Paneer Tikka Masala

7 hr

Coconut milk, tofu, tomato sauce, ginger, carrot

No reviews

Healthy Alyona

Paneer tikka masala

40 min

Paneer, tikka curry powder, basmati rice, double cream, make

5.02

Olive Magazine

paneer tikka masala recipe | dhaba style masaledar paneer tikka | paneer tikka masala restaurant style | Punjabi paneer sabzi | paneer tikka gravy |

40 min

Cottage cheese, dahi, garam masala, bengal gram flour, ginger

5.02

Tarla Dalal

Paneer Tikka Masala Recipe

55 min

Tikka masala powder, paneer, yogurt, heavy cream, garam masala

5.01

The Greedy Belly

Paneer Tikka Masala

1 hr 30 min

Paneer, greek yogurt, curry powder, heavy cream, garam masala

4.846

Cook With Manali

15 Related Question Answers About Healthy Paneer Tikka Masala

Is paneer tikka masala good for health?

Health benefits of Paneer Tikka

It is an excellent source of casein protein, which helps boost muscle growth along with a ton of other benefits. It contains high amounts of calcium, which can help you build strong teeth and muscles.

Is tandoori paneer tikka healthy?

Can healthy individuals have Tandoori Paneer Tikkas? Yes, you can. Full fat paneer is good fat so enjoy it.

Is tikka masala healthy for you?

Skip: Chicken Tikka Masala

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Is paneer tikka a junk food?

Having said that Paneer tikka is not an unhealthy option to have, but it is always better to negotiate for the excessive calories to maintain your health. You can burn 278 calories from paneer tikka by these exercises. Paneer Tikka is one of the fondest starters in north India.

Is paneer tikka good for weight gain?

Unlike popular belief, eating paneer will not make you gain weight. On the contrary, it will nourish your body and provide it with the much-needed protein, if you are a vegetarian. Low-fat cow milk paneer is, in fact, ideal for you if you are on a weight loss diet.

Is eating paneer good for weight loss?

100 grams of paneer contains 72 calories which is pretty low. Since it can be eaten even without loading it with other ingredients and seasonings, it is good for weight loss. For weight control, you can grill or bake the paneer.

Is paneer tikka masala high in calories?

One Paneer Tikka gives 278 calories. Out of which carbohydrates comprise 31 calories, proteins account for 44 calories and remaining calories come from fat which is 198 calories. One Paneer Tikka provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

How many calories is paneer tikka masala?

Paneer Tikka Masala (1 serving) contains 9g total carbs, 5g net carbs, 17g fat, 11g protein, and 230 calories.

Which is better paneer or chicken?

Paneer is an alternative for chicken. It is a rich source of casein protein. Paneer has 18 grams of protein per 100 grams.

What’s the healthiest Indian food?

The 8 Healthiest Dishes to Order at an Indian Restaurant

• Chana Masala. …
• Rajma. …
• Daal. …
• Baingan Bharta. …
• Aloo Gobi. …
• Raita. …
• 5 Rules for a Healthier Breakfast Sandwich.
• Tandoori Chicken.

What is the healthiest curry?

Healthier options:

Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums.

Why is Indian food so unhealthy?

The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol.

Is it okay to eat paneer everyday?

Yes. It is good to eat paneer every day, provided the intake is moderate. However, people who do a lot of weight training at the gym need a lot of energy and the right amount of protein. So, an approximate 100gm of paneer per day won’t hurt, provided you have an active lifestyle.

Is paneer high in fat?

Paneer is of great value in diet, especially in the Indian vegetarian context, because it contains a fairly high level of fat and proteins as well as some minerals, especially calcium and phosphorus. It is also a good source of fat soluble vitamins A and D. So its food and nutritive value is fairly high.

Does paneer tikka have carbs?

Indian Meals Paneer Tikka (1 serving) contains 41g total carbs, 37g net carbs, 20g fat, 11g protein, and 390 calories.