15 Healthy Oven Baked Pork Chop Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy oven baked pork chop recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Oven Baked Pork Chop Recipes

Juicy Baked Pork Chops

35 min

Pork chops, smoked paprika, avocado oil, garlic powder, black pepper

5.0703

Healthy Recipes Blog

Easy Oven Pork Chop Recipe

25 min

Pork chops, grass fed, olive oil, italian seasoning, garlic powder

3.645

Primavera Kitchen

Juicy Baked Pork Chops

23 min

Boneless pork chops, olive oil, garlic powder

4.61K

The Endless Meal

Easy Oven Baked Pork Chops Recipe

1 hr 15 min

Pork chop, broccoli, tomato sauce, baby potato, carrot

5.01

Healthy Recipes 101

Healthy Oven-Fried Pork Chops

35 min

Boneless pork chops, whole wheat, dijon mustard, egg, all purpose flour

4.89

EatingWell

Baked Pork Chops

20 min

Boneless pork chops, brown sugar, sweet, olive oil, onion powder

5.018

Kristine’s Kitchen

Oven Baked Pork Chops Recipes

17 min

Pork chops, olive oil, italian seasoning, garlic salt, onion powder

4.24

Lose Weight By Eating

Oven Baked Apple Pork Chops

30 min

Cut pork chops, brown sugar, apples, cinnamon, olive oil

4.826

Skinny Ms.

Garlic Roasted Pork Chops

25 min

Cut pork chops, olive oil, garlic, sea salt, black pepper

4.84

A Sweet Pea Chef

How To Cook Pork Chops In The Oven

15 min

Pork chops, pork chop marinade

5.016

Wholesome Yum

Oven Baked Breaded Pork Chops

40 min

Pork loin chops, whole wheat, lemon, dijon mustard, egg whites

No reviews

A Well-Seasoned Kitchen

Juicy Oven Baked Pork Chops

23 min

Pork chops, worcestershire sauce, olive oil, garlic powder, onion powder

5.01

Curbing Carbs

Easy Oven Baked Pork Chops

30 min

Boneless pork chops, brown sugar, olive oil, italian seasoning, sea salt

4.993

Lemon Blossoms

Sheet Pan Pork Chops with Delicata Squash

40 min

Boneless pork chops, squash seeds, delicata squash, smoked paprika, avocado oil

5.09

The Real Food Dietitians

Simple Oven Baked Pork Chops Recipe

50 min

Boneless pork chops, olive oil, garlic powder, onion powder, black pepper

5.0187

Eating on a Dime

12 Related Question Answers About Healthy Oven Baked Pork Chop Recipes

Is Baked Pork Chops good for a diet?

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight.

What is the healthiest way to cook pork?

Grilling, pan-searing, braising, broiling, baking and steaming are healthy methods, provided you skip excess oil. To prevent the pork from sticking on the grill or in a pan, use olive oil. It adds 40 calories per teaspoon, so use it sparingly.

What is the healthiest pork chop?

If you’re looking for the healthiest pork options, you want lean cuts — tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

What is the best way to cook pork chops without them drying out?

Because one of the best ways to bake pork chops is to start in an oven-safe skillet on the stove and then transfer them into a hot oven. High-heat frying sears them to a golden brown; and a moderately hot oven (400 degrees F) bakes the pork chops gently enough to keep them from drying out.

Can I lose weight eating pork?

Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. When it comes to losing weight, getting a handle on how many calories you’re eating is important, but so is making sure you’re getting an appropriate balance of carbs, fat and protein.

Is pork healthier than chicken?

Pork and chicken have similar macronutrient compositions; however, pork is slightly higher in calories, protein, and fats. Pork is also overall richer in vitamins and minerals, containing larger amounts of vitamin C, vitamin D, vitamins B1, B2, and B12, calcium potassium, phosphorus, and zinc.

What is healthier pork chops or chicken?

Out of the three, chicken is the healthiest because it is a lean protein source that doesn’t contain saturated fat — the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. Keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

Are pork chops heart healthy?

As a person who enjoys pork, you can be assured that lean pork is an excellent heart healthy protein choice. Pig farmers are proud to provide eight lean, delicious pork cuts for your heart health and great taste—Pork’s Great 8.

Are boneless pork chops heart healthy?

Extra lean meats, including pork, can fit into a heart healthy diet. The key is knowing which cuts are extra lean. These contain less than 5 grams of total fat, less than 2 grams of saturated fat, and less than 95 mg of cholesterol per 100 grams of product and per labeled serving size*¹.

Are pork chops healthier than steak?

When comparing good cuts of both, pork appears to be slightly better nutritionally, except for the beef being richer in Iron and Zinc. Beef is consumed two times less in the world overall.

Why pork is not good for you?

Meat that is high in saturated fats and trans fats causes the greatest risk to health. Multiple conditions have been associated with pork consumption, including but not limited to diabetes, MS, cardiovascular disease, obesity, cirrhosis, and multiple types of cancer.

What is the healthiest meat to eat?

Here are the healthiest meats:

1. Fish and Shellfish. It should come as no surprise that fish is at the top of the list. …
2. Chicken. Chicken is one of the easiest meats to raise yourself. …
3. Turkey. Turkey is another poultry that offers a lot of healthy choices. …
4. Beef. …
5. Veal. …
6. Lamb. …
7. Buffalo. …
8. Ostrich.