15 Healthy Orange Chicken Sauce Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy orange chicken sauce recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Orange Chicken Sauce Recipe

Healthy Orange Chicken

45 min

Green beans, orange juice, skinless chicken breasts, honey, toasted sesame oil

4.7414

The Clean Eating Couple

Healthy Orange Chicken

30 min

Chicken breast, fresh orange juice, soy sauce, brown sugar, chili garlic sauce

4.913

Gimme Delicious

Skinny Orange Chicken

20 min

Orange chicken sauce, quinoa, orange juice, soy sauce, skinless chicken breasts

4.952

Gimme Some Oven

Healthy Orange Chicken

40 min

Broccoli, whole wheat, orange juice, soy sauce, skinless chicken breasts

4.932

Well Plated by Erin

Easy Orange Chicken

30 min

Skinless chicken breast, orange juice, soy sauce, brown sugar, sesame seeds

4.99

The Modern Proper

Healthy Orange Chicken

30 min

Chicken thighs, fresh orange juice, soy sauce, brown sugar, white rice vinegar

5.011

Chew Out Loud

Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice

1 hr

Stir fry, fresh green beans, gluten free soy, cauliflower rice, skinless chicken breast

5.028

Ambitious Kitchen

Easy Orange Chicken Recipe

30 min

Boneless chicken thighs, fresh orange juice, soy sauce, brown sugar, rice vinegar

5.0113

Cook with Mima

A Healthier Orange Chicken Recipe

22 min

Brown rice, boneless chicken breast, fresh orange juice, soy sauce, snow pea pods

2.7583

Eat This, Not That

Instant Pot Orange Chicken {Whole30, Paleo, GF, Keto}

15 min

Chicken breast, orange juice, soy sauce, sesame oil, sriracha

5.022

Sustainable Cooks

Instant Pot Orange Chicken

28 min

Green beans, skinless chicken breast, orange juice, coconut oil, soy sauce

4.34

Fit Foodie Finds

Easy Keto Low Carb Orange Chicken

35 min

Skinless chicken thighs, soy sauce, sesame oil, xanthan gum, sesame seeds

5.036

Stay Snatched

Crockpot Orange Chicken

5 hr 5 min

Orange juice, soy sauce, brown sugar, skinless chicken breasts, chicken broth

4.9121

Show Me the Yummy

Spicy Orange Chicken

20 min

Skinless chicken thighs, apple cider vinegar, orange juice, maple syrup, sesame oil

4.88

Every Last Bite

Gluten Free Orange Chicken

30 min

Jasmine rice, orange juice, boneless chicken breasts, sesame oil, toasted sesame seeds

5.03

Chisel & Fork

12 Related Question Answers About Healthy Orange Chicken Sauce Recipe

What is the sauce on orange chicken made of?

It is a sweet orange sauce made with orange juice, vinegar, garlic, sugar, soy sauce, ginger, red chili flakes, and orange zest. It is both sweet and spicy and full of flavor.

How healthy is orange chicken?

Due to the batter, frying oil, and sauce, Orange Chicken carries a very poor balance of macronutrients as there are excess sugars and saturated fats. However, just because Orange Chicken isn’t healthy does not mean you can not enjoy this while trying to reach your goals!

How many calories are in orange chicken sauce?

Panda Express Orange Sauce: This versatile sauce is a blend of flavors that will delight your taste buds. It contains all the spices and flavors found in Panda Express’ famous Orange Chicken.

What can I eat with orange chicken?

What To Serve With Orange Chicken: 13 Best Sides

1. Stir fried vegetable rice. You can’t make orange chicken without making some stir fried vegetable rice! …
2. Egg noodles. …
3. Steamed broccoli. …
4. Soy marinated eggs. …
5. Cucumber salad. …
6. Baby bok choi. …
7. Hot and sour soup. …
8. Cooked lettuce with oyster sauce and garlic.

Why is orange chicken so good?

It’s not only tastier, but not that much unhealthier than regular old white meat chicken. Dark meat is inherently more flavorful than white meat, so the chicken in your orange chicken is going to have a more intense chicken-y flavor than your standard white breast chicken nuggets.

What is Panda Express orange chicken made out of?

“We also think consumers have a right to know what’s in the food they’re ordering, and they shouldn’t have to hire a private investigator to find out.” To give those frozen, dark meat chicken chunks their orange-ish flavor, Panda Express uses pure orange extract, made from “alcohol, water, and oil of orange.”

Does orange chicken make you fat?

When deciding on entrees, orange chicken may be the most popular order, but with over 20g of fat and one of the highest calorie options on the menu, it’s not the smartest choice. Opt for the vegetable-based entrees, like the broccoli chicken or string bean chicken.

What is the healthiest Chinese food to eat?

13 Healthiest Chinese Food Takeout Options

1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
2. Hot and sour soup or egg drop soup. …
3. Moo goo gai pan. …
4. Beef and broccoli. …
5. Chop suey. …
6. Chicken and broccoli. …
7. Baked salmon. …
8. Happy family.

Is orange chicken healthier than sesame chicken?

With regards to the nutritional value of each dish, Sesame chicken dish typically contains lesser calories content per serving as compared to Orange chicken that contains more calories and fat per serving.

How much sugar does Orange Chicken Sauce have?

How much sugar is in Lee Kum Kee Orange Chicken Sauce? Lee Kum Kee Orange Chicken Sauce has 0.0 grams of sugar.

How much sugar is in orange sauce?

Nutrition Facts

2 tablespoons: 34 calories, 1g fat (0 saturated fat), 2mg cholesterol, 8mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 0 protein.

How many calories in chick fil a sauce?