15 Healthy Noodle Sauce Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy noodle sauce recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Noodle Sauce Recipes

Soy Sauce Noodles

Soy Sauce Noodles

8 min
Egg noodles, sweet chilli sauce, dark soy sauce, soy sauce, sesame oil
5.014
Hungry Healthy Happy
Healthy noodle recipes

Healthy noodle recipes

Noodle
No reviews
BBC Good Food
Stir Fry Noodles

Stir Fry Noodles

30 min
Whole wheat spaghetti, hoisin sauce, soy sauce, skinless chicken breasts, hot sauce
4.925
Well Plated by Erin
Healthy Chow Mein (Panda Express Copycat)

Healthy Chow Mein (Panda Express Copycat)

20 min
Yaki soba noodles, ribs, soy sauce, brown sugar, ginger
5.03
Slender Kitchen
15 Healthy Rice Noodles to Try

15 Healthy Rice Noodles to Try

See ew, pad thai, beef stir fry, chicken stir fry, noodle salad
5.02
Insanely Good Recipes
Healthy Drunken Noodles (Pad Kee Mao)

Healthy Drunken Noodles (Pad Kee Mao)

35 min
Stir fry, skinless chicken breast, oyster sauce, soy sauce, fish sauce
5.06
Lite Cravings
Shirataki Sesame Noodles

Shirataki Sesame Noodles

20 min
Angel hair, gluten free, sesame oil, toasted sesame seeds, red pepper flakes
5.0363
Healthy Recipes Blog
Healthy Homemade Spaghetti Sauce

Healthy Homemade Spaghetti Sauce

1 hr 5 min
Ground beef, red pepper, diced tomatoes, olive oil, basil
4.739
Tastes of Lizzy T
15 Minute Meal Prep: Sesame Noodle Bowls

15 Minute Meal Prep: Sesame Noodle Bowls

15 min
Stir fry noodles, chicken breast, soy sauce, edamame, sesame oil
4.846
Pinch of Yum
Soy Ginger Noodles

Soy Ginger Noodles

20 min
Gluten free, sesame oil, sriracha, sesame seeds, red bell pepper
5.019
The Endless Meal
Vegan Thai Noodle Salad with Peanut Sauce

Vegan Thai Noodle Salad with Peanut Sauce

30 min
Pad thai style, peanut butter, red cabbage, fresh orange juice, soy sauce
4.9249
Feasting At Home
35+ Healthy Pasta Recipes for Weight Loss

35+ Healthy Pasta Recipes for Weight Loss

No reviews
Eat This, Not That
Asian Garlic Noodles

Asian Garlic Noodles

30 min
Oyster sauce, spaghetti, soy sauce, brown sugar, sesame oil
4.981
Damn Delicious
15-Minute Chicken Stir Fry Noodles

15-Minute Chicken Stir Fry Noodles

25 min
Boneless chicken breast
5.04
Eatwell101
Healthy Spaghetti Sauce

Healthy Spaghetti Sauce

1 hr 5 min
Tomato paste, diced tomatoes, olive oil, basil
No reviews
Hint of Healthy

What can I add to noodles for flavor?

12 Ridiculously Simple Ways To Make Noodles Taste Better Than…

  1. Crack An Egg In It. …
  2. Add Some Roasted Chicken. …
  3. Sauteed Mushrooms In Ginger. …
  4. Load It Up With Cheese. …
  5. Sprinkle In Soy Sauce. …
  6. Boil It In Broth Instead Of Water. …
  7. Sprinkle Lime Juice On It. …
  8. Make It With Coconut Milk.

What is a healthy alternative to spaghetti sauce?

Sauce Alternatives

Combine cooked pasta with low-fat ricotta or cottage cheese and fresh vegetables, such as grape tomatoes and sauteed asparagus, as another healthy alternative to traditional pasta sauce recipes.

What is the healthiest noodle option?

Healthier Noodle Choices for National Noodle Day

  • Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. …
  • Black bean noodles. …
  • Whole grain noodles. …
  • Quinoa noodles. …
  • Buckwheat noodles.

What can I add to plain noodles?

Pasta dish ideas including Lemon, Basil and Mascarpone, Quick Chicken Alfredo, White Wine, Mushroom and Cream, White Bean Sauce, Bacon and Scallions, Tuna and Capers, Lemon Artichoke Pesto, Smoked Salmon And Capers, and Caprese.

What goes great with noodles?

19 Wonderful Pasta Side Dishes

  • 01 of 19. Cheesy Garlic Bread. The Spruce / Kristina Vanni. …
  • 02 of 19. Sautéed Zucchini. …
  • 03 of 19. Brussels Sprouts Dill Salad. …
  • 04 of 19. Pull-Apart Garlic Bread. …
  • 05 of 19. Grilled Caesar Salad. …
  • 06 of 19. Roasted Whole Artichokes. …
  • 07 of 19. Crusty No-Knead Bread. …
  • 08 of 19. Baked Eggplant.

How can I spice up instant noodles?

Top off your ramen with lots of fun goodies to give your bowl flavor, color, and texture. Here are some fun ideas: sriracha, kimchi, sesame seeds, crumbled bacon, nori (dried seaweed), fresh herbs (cilantro, Thai basil, chives), a drizzle of toasted sesame oil, crushed chiles, furikake, or a wedge of lime.

What can I put on pasta instead of tomato sauce?

More Tomato Sauce Substitutes

  1. Ketchup: Use 1 cup of ketchup in place of 1 cup of tomato sauce. Add spices to tweak the flavor as needed. A bit of basil is a good choice.
  2. Tomato Soup: Add a 10 3/4-ounce can of tomato soup. Then, cut one of the wet ingredients in the recipe back by 1/4 cup to account for the extra liquid.

What is a healthier substitute for tomato sauce?

Beets and carrots—two nutritious vegetables with a range of health benefits—can be combined to create a tasty tomato sauce alternative.

What is a good replacement for tomato sauce?

Luckily, there are a handful of great choices!

  • Tomato Paste. Tomato paste is an excellent choice to replace tomato sauce in most recipes as it is essentially a concentrated tomato sauce. …
  • Canned Stewed Tomatoes. …
  • Canned Diced Tomatoes. …
  • Fresh Tomatoes. …
  • Tomato Soup. …
  • Ketchup. …
  • Pureed Eggplant. …
  • Pureed Bell Peppers.

Which noodles is best for weight loss?

Shirataki noodles are a great substitute for traditional noodles. In addition to being extremely low in calories, they help you feel full and may be beneficial for weight loss. Not only that, but they also have benefits for blood sugar levels, cholesterol and digestive health.

Are noodles healthier than pasta?

Noodles contain 90 calories per half a cup while pasta has 111 calories. They both have little fat most of which is healthy. Half a cup of noodles has 0.5g of fat while the same amount of pasta has 0.65g of fat.

Is rice or noodles healthier?

Rice and noodles are both fine in moderation for low-carb diets, but if you’re going to choose one over the other then rice may be a better option than noodles. Rice has less calories per serving than noodles and it also contains more nutrients such as protein, fiber, iron, magnesium, phosphorous, zinc and copper.

What can I put on pasta instead of sauce?

Cheese is an excellent way to add flavor to your pasta without having to rely on sauce. Try mixing your angel hair pasta with goat cheese, and toss in sun-dried tomatoes to make an amazing meal with just a few ingredients. Garlic butter is a terrific way to season all types of noodles.

How do I make plain pasta sauce better?

8 Ways to Elevate Canned Spaghetti Sauce

  1. 1 – Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. …
  2. 2 – Fresh garlic. …
  3. 3 – Meat. …
  4. 4 – Hot pepper flakes. …
  5. 5 – Red wine. …
  6. 6 – Fresh or dried herbs. …
  7. 7 – Cheese. …
  8. 8 – Cream and/or butter.

What can you add to pasta sauce to make it taste better?

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

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