15 Healthy Noodle Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy noodle recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Noodle Recipes

15 Healthy Rice Noodles to Try

15 Healthy Rice Noodles to Try

See ew, pad thai, beef stir fry, chicken stir fry, noodle salad
5.02
Insanely Good Recipes
Healthy noodle recipes

Healthy noodle recipes

Noodle
No reviews
BBC Good Food
Stir Fry Noodles

Stir Fry Noodles

30 min
Whole wheat spaghetti, hoisin sauce, soy sauce, skinless chicken breasts, hot sauce
4.925
Well Plated by Erin
15 Minute Meal Prep: Sesame Noodle Bowls

15 Minute Meal Prep: Sesame Noodle Bowls

15 min
Stir fry noodles, chicken breast, soy sauce, edamame, sesame oil
4.846
Pinch of Yum
Soy honey noodle salad

Soy honey noodle salad

25 min
Broccoli, soy sauce, noodles, skinless chicken breasts, lemon
4.745
Simply Delicious
Soy Sauce Noodles

Soy Sauce Noodles

8 min
Egg noodles, sweet chilli sauce, dark soy sauce, soy sauce, sesame oil
5.014
Hungry Healthy Happy
Healthy Drunken Noodles (Pad Kee Mao)

Healthy Drunken Noodles (Pad Kee Mao)

35 min
Stir fry, skinless chicken breast, oyster sauce, soy sauce, fish sauce
5.06
Lite Cravings
Noodle recipes

Noodle recipes

No reviews
Taste
Buttered Shirataki Noodles

Buttered Shirataki Noodles

20 min
Angel hair, parmesan cheese, garlic powder, black pepper
5.0652
Healthy Recipes Blog
How To Make Healthy 2-Minute Noodles

How To Make Healthy 2-Minute Noodles

23 min
Miso, soy sauce, ginger, sesame seed oil, spring onions
5.05
Chef Cynthia Louise
Healthy Chow Mein (Panda Express Copycat)

Healthy Chow Mein (Panda Express Copycat)

20 min
Yaki soba noodles, ribs, soy sauce, brown sugar, ginger
5.03
Slender Kitchen
How to Make Instant Noodle Cups (DIY)

How to Make Instant Noodle Cups (DIY)

10 min
Ramen noodles, miso, soft tofu, sesame oil, garlic chili paste
5.018
FoodByMaria
Easiest Ever Healthy Thai Peanut Noodles

Easiest Ever Healthy Thai Peanut Noodles

25 min
Creamy peanut butter, brown rice noodles, apple cider vinegar, free soy sauce, maple syrup
No reviews
Elizabeth Rider
Classic Sesame Noodles with Chicken

Classic Sesame Noodles with Chicken

20 min
Skinless chicken breast, snap peas, whole wheat spaghetti, soy sauce, brown sugar
4.26
EatingWell
Quick Soba Noodles

Quick Soba Noodles

25 min
Gluten free, chicken breast, broccoli, apple cider vinegar, honey
No reviews
Clean Eating with kids

What is the healthiest type of noodle?

Healthier Noodle Choices for National Noodle Day

  • Squash noodles. You can make your own noodles out of squash as a healthy, nutritious alternative to dried noodles from the store. …
  • Black bean noodles. …
  • Whole grain noodles. …
  • Quinoa noodles. …
  • Buckwheat noodles.

What is the healthiest way to cook noodles?

Try stir-frying the noodles instead. In boiling water, cook the noodles until they are separated or soft then remove and dry them on a plate. Stir fry the noodles in a heated pan with some vegetable oil. Add in chopped vegetables and some sliced meat or Tofu.

Are there Healthy Noodle options?

Noodles often have a bad reputation for being unhealthy and high in carbohydrates and calories. However, there are in fact many healthy noodle options available that are made from nutritious ingredients such as quinoa and seaweed.

Are rice noodles good for weight loss?

Rice noodles are low in fat and moderate in calories, making them a healthy option. Try pairing them with high fiber veggies and tasty sauces — though you may want to limit your use of high sodium add-ins like soy sauce.

Which noodles is best for weight loss?

Shirataki noodles are a great substitute for traditional noodles. In addition to being extremely low in calories, they help you feel full and may be beneficial for weight loss. Not only that, but they also have benefits for blood sugar levels, cholesterol and digestive health.

Is rice or noodles healthier?

Rice and noodles are both fine in moderation for low-carb diets, but if you’re going to choose one over the other then rice may be a better option than noodles. Rice has less calories per serving than noodles and it also contains more nutrients such as protein, fiber, iron, magnesium, phosphorous, zinc and copper.

What to add to noodles to make it healthier?

Toss a few of your favorite vegetables into your bowl of ramen. This will contribute to a hearty flavor and add nutrients to the meal. Carrots, spinach, broccoli, zucchini, cauliflower and peppers will not only give you great taste, they give you a nice serving of vitamins, minerals and fiber in every bite.

Can we eat noodles during diet?

Noodles are definitely not the best food to eat when dieting as many noodle dishes are filled with carbs and fats without providing too much protein. Balance is necessary when aiming for a healthy diet so eating a dish with excess carbs and fats can be difficult to manage.

What can I add to pasta to make it healthier?

Start with a healthy base of whole-grain pasta, and then pile on veggies like spinach, onions, peppers, squash, zucchini, eggplant, peas, mushrooms, and broccoli. You can lightly sauté or steam vegetables that have been cut into chunks or strips, and then toss them in after you cook pasta or add them to homemade sauce.

Are noodles healthier than pasta?

Noodles contain 90 calories per half a cup while pasta has 111 calories. They both have little fat most of which is healthy. Half a cup of noodles has 0.5g of fat while the same amount of pasta has 0.65g of fat.

Are ramen noodles healthy for you?

Most conventional ramen brands are high in carbs (anywhere from 40-80 grams net carbs) and starch count since they’re made with enriched wheat flour. At the same time, they lack any real nutritional value. And as research shows, consuming refined and overly processed starches can be bad for your health.

Are Pad Thai noodles healthy?

It’s rather an inconvenience, therefore, to know that Pad Thai is one of the unhealthiest things to eat in a Thai restaurant. A single dish packs as much as 1000 calories, and it could be more if the chef is feeling particularly generous with the ground peanut crumbles that day.

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