15 Healthy Mediterranean Pasta Salad

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy mediterranean pasta salad that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Mediterranean Pasta Salad

Mediterranean Pasta Salad

15 min

Red wine vinegar, feta cheese, kalamata olives, red pepper flakes, grape tomatoes

5.053

Gimme Some Oven

Healthy Mediterranean Pasta Salad

20 min

Goat cheese, sun dried tomatoes, lentil pasta, red wine vinegar, green olives

5.01

Zestful Kitchen

Mediterranean Pasta Salad

30 min

Cherry tomatoes, artichokes, parmesan cheese, red onion, olive oil

5.01

Healthy Fitness Meals

Mediterranean Pasta Salad

30 min

Cherry tomatoes, artichokes, parmesan cheese, red onion, olive oil

5.01

Healthy Fitness Meals

Mediterranean Pasta Salad

25 min

Greek salad dressing, red wine vinegar, pasta, feta cheese, green olives

5.08

A Southern Soul

Mediterranean Pasta Salad

20 min

Red wine vinegar, feta cheese, fusilli pasta, cherry tomatoes, dijon mustard

5.032

Feel Good Foodie

Mediterranean Pasta Salad

25 min

Red wine vinegar, feta cheese, rotini pasta, sundried tomatoes, artichokes

5.021

Spend with Pennies

Mediterranean Pasta Salad

28 min

Orecchiette pasta, feta cheese, kalamata olives, bell pepper, red bell pepper

4.76

This Healthy Table

Mediterranean Pasta Salad

31 min

Bow tie, sun dried tomatoes, feta cheese, balsamic vinegar, pepperoncini peppers

4.550

Food Network

Mediterranean Pasta Salad

Gluten free, gluten free rotini, feta cheese, marinated artichoke hearts, cherry tomatoes

5.01

Iowa Girl Eats

Mediterranean Pasta Salad

20 min

Whole wheat, feta cheese, artichoke hearts, lemon, baby kale

5.01

EatingWell

Mediterranean Pasta Salad

14 min

Sun dried tomatoes, roasted red bell, feta cheese, marinated artichoke hearts, white wine vinegar

5.09

As Easy As Apple Pie

Mediterranean Pasta Salad

20 min

Feta cheese, cherry tomatoes, lemon, red onion, olive oil

4.65

Cooking With Ayeh

Easy Mediterranean Pasta Salad Recipe

57 min

Red wine vinegar, rotini pasta, cherry tomatoes, fresh mozzarella, red onion

5.04

Scrambled Chefs

MEDITERREANEAN PASTA SALAD

2 hr 20 min

Pasta, cherry tomatoes, olive oil

No reviews

Healthy Little Cravings

12 Related Question Answers About Healthy Mediterranean Pasta Salad

How many calories are in a Mediterranean pasta salad?

Nutrition Facts

What is Mediterranean salad made of?

Mediterranean cucumber and tomato salad

It is an everyday salad made typically of three key ingredients: tomatoes, cucumbers, and parsley and seasoned simply with kosher salt, although I like to add sumac for a little tang and depth.

What is pasta salad sauce made of?

A simple combination of red wine vinegar, oregano, olive oil, salt, and pepper makes the perfect tangy dressing. Pasta salad tastes better over time so making it ahead of time isn’t just possible, it’s recommended. Use a variety of colors and textures.

How do you add moisture to pasta salad?

For example, use enough base, such as 1/2 mayonnaise and 3 tbsp. of sour cream per two cups of pasta, to thoroughly coat the noodles. Add more mayonnaise or sour cream to adjust the salad and amount of dressing to your liking.

How many carbs are in a Mediterranean pasta salad?

Can you heat up cold pasta salad?

This dish will not be hot, but it will be slightly warm. The warmth of the cooked pasta will not heat up the mayonnaise to an unsafe temperature. Be sure to store any leftovers of this side dish in an airtight container in the refrigerator and do not reheat to serve. Serve any leftovers cold.

Is Mediterranean salad healthy?

It is loaded with nutrients from the veggies and packed with lean protein from the grilled chicken breasts. A well balanced meal and healthy and nutritious. How to store chicken salad? It is best to store this Mediterranean chicken salad in a sealed container in the fridge for up to 2 days.

How do you make a Mediterranean salad healthy?

Mediterranean Salad Ingredients:

1. 5 ounces baby arugula (or whatever salad greens you prefer)
2. 1 (15-ounce) can chickpeas, rinsed and drained.
3. half of a small red onion, peeled and thinly sliced.
4. half of an English cucumber, thinly sliced.
5. 1/2 cup diced roasted red peppers.
6. 1/2 cup crumbled feta cheese.

What’s the difference between Greek and Mediterranean salad?

Can I cook pasta the day before for pasta salad?

More pasta. According to senior food editor Rick Martinez, you can cook your penne or gemelli or bucatini up to 48 hours before you want to serve it, but really, any time that day is fine.

What can I put in my pasta?

Butternut or acorn squash, zucchini, bell peppers, tomatoes, mushrooms, and onion are all great options to add to a pasta dish, along with some minced garlic, olive oil, and herbs. Of course, you can also always make a homemade cheese sauce from milk or cream, grated cheese, flour or cornstarch, and salt and pepper.

How long does pasta salad last in the fridge?

Pasta salad keeps for 3 to 4 days in the fridge. Salads with oil-based dressing retain quality better than those dairy- or mayo-based ones, but all you get is an extra day or so. If your salad includes any ingredient that loses quality faster, the flavor will deteriorate even sooner.