What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy mapo tofu recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Mapo Tofu Recipe
Vegan Mapo Tofu (素食麻婆豆腐)
Turkey Ma Po Tofu
Ma Po Tofu (From Cooking Light)
Mapo Tofu
Vegan Mapo Tofu
Mapo Tofu
Mapo Tofu With Chicken (麻婆豆腐鸡)
Healthy Mapo Tofu
Mapo tofu
Vegetarian Mapo Tofu
Mapo Tofu
Mapo Tofu
Is mapo tofu healthy?
Mapo Tofu is a classic Chinese dish full of protein, but this one is healthier as there’s less of the chillies and oil. It’s very easy to make and great for meal prep too.
What is the healthiest way to eat tofu?
The simplest, most healthful method of cooking tofu is in a steamer. You don’t need oil to prevent sticking or sodium-laden ingredients to add flavor. To prevent the tofu from breaking apart, line a steamer basket with parchment or a cabbage leaf. Either steam a whole block of tofu or cut it into 3-ounce slices.
Does mapo tofu have a lot of calories?
Nutrition Facts
196 calories; protein 6.7g; carbohydrates 5.7g; dietary fiber 1.1g; sugars 0.6g; fat 16.8g; saturated fat 2.8g; cholesterol 7.2mg; vitamin a iu 524.6IU; vitamin c 3.5mg; folate 10.6mcg; calcium 60.9mg; iron 1.2mg; magnesium 7.4mg; potassium 94.4mg; sodium 703mg.
How many calories does Ma Po tofu have?
How do you eat mapo tofu?
What do you serve with Mapo Tofu? You can serve this with Chinese Steamed Rice or Fried Rice and definitely have appetizers on hand to complement the dish including Egg Rolls, Crab Rangoon, Spring Rolls, and Potstickers dipped in Sweet and Sour Sauce.
Is mapo tofu fermented?
A traditional Sichuan dish, mapo tofu is made with simmered medium-firm silken tofu flavored with fermented bean paste, beef, plenty of red-hot roasted chili oil, and a handful of Sichuan peppercorns.
Can tofu be brined?
Though it may seem counterintuitive, another option is brining. This technique can also drive moisture out of the tofu and help create a good crust. Dissolve salt in boiling water and submerge the cut slabs of tofu for 15 minutes.
Is tofu healthy for weight loss?
Tofu is a cholesterol-free, low-calorie, high-protein food that’s also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.
Can you microwave tofu?
Microwave Method:
Cut the tofu in length-wise into two blocks and place it on a microwave safe bowl. Heat in high for two minutes and then turn and heat for another minute. You will see drained water at the bottom of the bowl. Drain the excess water, press gently to drain more liquid, and proceed with your tofu recipe.
What is one serving of Mapo Tofu?
How much sodium is in Mapo Tofu?
| Amount/Serving | %DV* | Amount/Serving |
|---|---|---|
| Sat. Fat 0.5g | 2% | Dietary Fiber 0.9g |
| Trans Fat 0g | Sugars 0.8g | |
| Cholesterol 0mg | Protein 5.5g | |
| Sodium 12.2mg | 1% |