What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy instant pot dump recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Instant Pot Dump Recipes
Healthy Instant Pot Recipes: Instant Pot Vegetable Soup
50 min
Green beans, ribs, yukon gold potatoes, fire roasted, frozen corn
Kristine’s Kitchen
Cheap Instant Pot Recipes
20 min
Ground beef, kidney beans, tomato sauce, chili seasoning, diced tomatoes
The Typical Mom
Healthy Instant Pot Recipes: Instant Pot Cashew Chicken
40 min
Skinless chicken breast, soy sauce, maple syrup, white rice vinegar, red peppers
Fit Foodie Finds
45 Best Healthy Instant Pot Recipes: Instant Pot Frozen Chicken
1 hr 25 min
Whole frozen chicken, smoked paprika, garlic powder, black pepper
iFOODreal.com
55+ Dump and Go Slow Cooker Recipes: White Chicken Chili
8 hr 10 min
Cream cheese, green salsa verde, sour cream, white beans, skinless chicken breasts
Real Food Whole Life
Whole30 Instant Pot Chicken Stew
25 min
Baby carrots, skinless chicken breasts, chicken broth, tomato paste, olive oil
The Clean Eating Couple
40 Fantastic Vegan Instant Pot Recipes: Cauliflower Soup
25 min
Cannellini beans, nutritional yeast, bread, aleppo pepper, olive oil
Rainbow Plant Life
Our 30+ BEST Easy Dump Dinners for the Crock Pot
15 bean soup, black bean soup, cooker orange chicken, root beer, instant pot
The Kitchen Community
Healthy Instant Pot Chicken Parmesan
30 min
Chicken cutlets, tomato paste, red pepper flakes, olive oil, crushed tomatoes
Stevehacks
Instant Pot Rice and Beans
3 min
Dried black beans, brown rice, chicken broth, jalapeno, red onion
Sweet and Savory Meals
21 High Protein Instant Pot Recipes
30 min
15 bean, orange chicken, instant pot, instant pot chicken, instant pot shredded
All Nutritious














