15 Healthy Instant Pot Chicken Tikka Masala

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy instant pot chicken tikka masala that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

1 hr
Brown rice, light coconut milk, greek yogurt, coconut oil, tomato sauce
5.0221
Well Plated by Erin
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

26 min
Dairy free, dairy free yogurt, tomato paste, garam masala, butter
5.011
Delicious Meets Healthy
Healthy Chicken Tikka Masala

Healthy Chicken Tikka Masala

23 min
Coconut milk, tomato sauce, chicken breasts, chicken broth, garam masala
5.044
Mary’s Whole Life
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

30 min
Coconut milk, skinless chicken breast, whole30, yellow bell pepper, garam masala
4.943
Tastythin
Chicken Tikka Masala

Chicken Tikka Masala

40 min
Skinless chicken thighs, coconut milk, greek yogurt, liquid smoke, garam masala
4.8197
Two Sleevers
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

20 min
Chicken thighs, coconut milk, garam masala, cinnamon, garlic
4.68
Carmy
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

4 hr 30 min
Skinless chicken thighs, tomato sauce, heavy cream, tomato paste, garam masala
2.7148
Eat This, Not That
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

30 min
Canned coconut milk, skinless chicken breast, coconut oil, fire roasted, garam masala
No reviews
Slender Kitchen
Pressure-Cooker Chicken Tikka Masala

Pressure-Cooker Chicken Tikka Masala

50 min
Brown rice, skinless chicken breasts, heavy cream, garam masala, avocado oil
No reviews
EatingWell
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

35 min
Skinless chicken breast, basmati rice, honey, chicken broth, heavy cream
No reviews
Simple Living Mama
Instant Pot Chicken Tikka Masala Recipe

Instant Pot Chicken Tikka Masala Recipe

40 min
Plain greek yogurt, tomato sauce, boneless chicken thigh, dijon mustard, chicken broth
No reviews
Healthy Recipes 101
21 Day Fix Instant Pot Chicken Tikka Masala

21 Day Fix Instant Pot Chicken Tikka Masala

45 min
21 day fix, skinless chicken thighs, coconut milk, tomato paste, garam masala
4.734
The Foodie and The Fix –
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

38 min
Greek yogurt, plain greek yogurt, fresh tomatoes, garam masala, de
4.721
Spice Cravings
Instant Pot Chicken Tikka Masala

Instant Pot Chicken Tikka Masala

33 min
Skinless chicken thighs, canned coconut milk, maple syrup, grain white rice, garam masala
5.01
Lexi’s Clean Kitchen
Instant Pot Tikka Masala

Instant Pot Tikka Masala

50 min
Light coconut milk, chicken breast, greek yogurt, lemon, garam masala
No reviews
Maxi’s Kitchen

How healthy is chicken tikka masala?

It’s one of the most-ordered entrees at Indian joints. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. An average portion has whopping 1,249 calories and 90.8 grams of fat. A lot of that comes from the ghee and heavy cream.

Which is healthier butter chicken or tikka masala?

140 grams of butter chicken has about 438 calories, 28 grams of total fat, 12-14 grams of saturated fat, and 30 grams of protein. Chicken tikka masala is a bit healthier and contains around 136 calories per serving. It primarily consists of garam masala cooked in tomato sauce.

What’s the difference between butter chicken and chicken tikka masala?

Taste. Butter chicken is mildly spiced, whereas tikka masala has more of a kick. Chicken in tikka masala sauce tends to be more tender and juicy than butter chicken due to its marinade-containing yogurt. Butter chicken also tends to have a creamier texture.

Can you put raw chicken in an Instant Pot?

You can start with any type of chicken, including frozen chicken: boneless or bone-in; fresh or frozen; breasts, or thighs. You’ll need your Instant Pot, the trivet insert that came with it, chicken, and water. I use this 6-quart Instant Pot for all of my recipes.

Is chicken tikka good for weight loss?

The answer is no. chicken tikka is not the ideal meal to have when you are starting out weight loss diets. It is high in fats with comparatively much less protein. This might have the opposite effect on your weight loss regimen by encouraging weight gain and might lead to further complications.

Why is Indian food unhealthy?

The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol.

What’s the healthiest Indian food?

The 8 Healthiest Dishes to Order at an Indian Restaurant

  • Roti. This unleavened flatbread (meaning it is made without yeast) is made from whole-wheat flour and commonly accompanies other dishes. …
  • Chana Masala. …
  • Rajma. …
  • Daal. …
  • Baingan Bharta. …
  • Aloo Gobi. …
  • Raita. …
  • 23 Tips for Weight Loss That Actually Work.

What is the healthiest curry?

Healthier options:

Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums.

What is the lowest calorie Indian food at a restaurant?

Low-Calorie Indian Snacks

  • Dhokla. A snack that rules hearts across the world, this delicacy finds its origins in the Gujarati cuisine. …
  • Upma. …
  • Cauliflower and Oats Tikki. …
  • Bhel. …
  • Chicken Tikka. …
  • Oats Idli. …
  • Moong Dal Cheela. …
  • Ragi Dosa.

Is tikka masala real Indian food?

Chicken tikka masala is an Indian dish, even though it’s mostly popular in the Western world. The ingredients and techniques used for cooking the dish all originated from Indian cuisine,” says Sharma.

Is butter chicken good for health?

One serving of butter chicken has 3 grams of fiber and almost 14 grams of carbohydrates. From carbs we get energy for some activities and they also make up most of our calories. Fiber helps in regulating our bowel movement and takes care of our digestive health.

Does tikka masala taste like curry?

However, in very general terms, tikka masala is a tomato and cream-based sauce with a lot of spices added. It’s slightly spicy and tastes earthy. The chicken has a chargrilled flavor that pairs perfectly with the creamy sauce.

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