15 Healthy Hummus Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy hummus recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Hummus Recipe

The BEST Hummus Recipe (in 3 Minutes!)

The BEST Hummus Recipe (in 3 Minutes!)

3 min
Garbanzo beans, tahini, olive oil
5.0173
Downshiftology
The Best Hummus - Healthy Recipe

The Best Hummus – Healthy Recipe

25 min
Tahini, olive oil, lemon juice, baking soda
5.05
Choosing Chia
Healthy Hummus recipe

Healthy Hummus recipe

8 min
Lemon, smoked paprika, olive oil, garlic, plain yogurt
5.02
Steamy Kitchen
How to make Homemade Hummus

How to make Homemade Hummus

15 min
Tahini, chickpeas, olive oil, lemon juice, ice cubes
4.26
Healthy Fitness Meals
Healthy Easy Hummus Recipe

Healthy Easy Hummus Recipe

15 min
Peanut butter, gluten free, garbanzo beans, red pepper, tomato
5.01
Oh So Delicioso
Recipe for Hummus

Recipe for Hummus

10 min
Olive oil, lemon juice, low sodium, garlic powder, onion powder
5.01
The Clean Eating Couple
Oil-Free, Tahini-Free Low-Fat Hummus

Oil-Free, Tahini-Free Low-Fat Hummus

5 min
Chickpeas, liquid aminos, lemon juice, garlic, vegetable broth
4.3159
The Spruce Eats
Low-Calorie Hummus - Best Hummus Recipe Ever

Low-Calorie Hummus – Best Hummus Recipe Ever

1 hr 40 min
Chickpea, tahini, olive oil, nigella seeds, lemon juice
4.929
Where Is My Spoon
Easy hummus recipe

Easy hummus recipe

5 min
Greek yogurt, lemon juice, tahini paste
4.083
BBC Good Food
5 Minute Healthy Hummus | Creamy + Protein Rich

5 Minute Healthy Hummus | Creamy + Protein Rich

5 min
Pine nuts, tahini, chickpeas, mint, olive oil
No reviews
Rachel Steenland
Incredibly Easy Hummus Recipe

Incredibly Easy Hummus Recipe

5 min
Tahini, smoked paprika, garlic, sea salt, canned chickpeas
No reviews
Gathering Dreams
HOMEMADE HUMMUS RECIPE EASY

HOMEMADE HUMMUS RECIPE EASY

6 min
Garbanzo beans, tahini, lemon juice, garlic
No reviews
Healthy Foodie Girl
Classic Hummus

Classic Hummus

10 min
Garbanzo beans, lemon, tahini, olive oil, black pepper
No reviews
A Pinch of Healthy
Hummus

Hummus

No reviews
Recipes | American Heart Association Recipes – American Heart Association

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

What hummus is the healthiest?

The 5 Healthiest Hummus Brands That Taste Great

  • Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. …
  • Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees. …
  • Yorgo’s. …
  • Ithaca Cold-Crafted. …
  • Abraham’s Hummos.

Is hummus healthy or fattening?

If you love hummus, here’s good news: The fat in hummus is generally good for you, and hummus itself is not fattening — as long as you make it part of a balanced diet. But snackers, beware. If your love for hummus leads you to eat more calories than your body needs, you’ll start to put on weight.

Is Homemade hummus healthier than store-bought?

Slight edge to homemade. Both dips are made primarily from chickpeas and plant oils and are therefore nutritious and low in fat, but the store-bought version does contain citric acid and potassium sorbate as preservatives.

Is it OK to eat hummus everyday?

Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.

Is hummus or peanut butter healthier?

Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.

Why is hummus not good for you?

Risks. Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.

What hummus is good for weight loss?

“Traditionally this is chickpeas, but it may be something like black beans, soy beans, or even lentils. This ingredient should be high in protein and fiber (as beans and lentils are),” she says. Kennedy also recommends opting for a hummus that has a healthy unsaturated fat source, such as olive oil.

Is hummus and celery good for you?

Why Celery and Hummus are Healthy: Hummus has 6 grams of dietary fiber in 3.5 ounces, which comes out to 24 percent of daily fiber recommendation for women and 16 percent for men. Celery is a low-calorie alternative to dip in hummus to make you feel fuller between meals.

Is carrots and hummus healthy?

Hummus and carrot sticks

It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium. This well-balanced combination can be a very satisfying snack.

Should I boil chickpeas for hummus?

When the beans are tender, they are ready for blending! However, sometimes you’re tight on time. If you don’t have a nice 12-hour window to soak your beans, then boiling chickpeas for hummus is the best way to go.

Does hummus make you poop?

Thanks to its high fiber content, hummus can help keep you regular. This is because dietary fiber helps soften and add bulk to stools so that they are easier to pass ( 14 ).

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