What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy hummus that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Hummus
Recipe for Hummus
How to make Homemade Hummus
5 Minute Healthy Hummus | Creamy + Protein Rich
Easy Homemade Hummus Recipe
The Best Healthy Hummus with Greek Yogurt (No Oil)
Heart Healthy 5-Minute Oil-Free Hummus VEEG
Which humus is the healthiest?
The 5 Healthiest Hummus Brands That Taste Great
- Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. …
- Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees. …
- Yorgo’s. …
- Ithaca Cold-Crafted. …
- Abraham’s Hummos.
Is hummus good for you or fattening?
Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.
Is Sabra hummus healthy?
Sabra is riddled with, you guessed it, artificial ingredients. It’s also high in sodium (130mg) and high in fat (5g). The 4g of carbs and 2g of protein are what almost saves this hummus from being #1 on the list of the unhealthiest hummus brands.
Is Homemade hummus healthier than store bought?
Slight edge to homemade. Both dips are made primarily from chickpeas and plant oils and are therefore nutritious and low in fat, but the store-bought version does contain citric acid and potassium sorbate as preservatives.
Why is hummus not good for you?
Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.
Which is healthier guacamole or hummus?
OUR WINNER: Guacamole!
Both hummus and guacamole are good sources of dietary fibre and folate. However, we have to hand it to guacamole for its higher content of heart-healthy mono-unsaturated fats, Vitamins C and A, and potassium.
Is it OK to eat hummus everyday?
Hummus is a truly nutritious snack that is good to include in your daily diet in moderation and when combined with a diverse range of food. Hummus can be a part of the daily diet if consumed in moderation, and the rest of the diet contains a diverse range of foods.
Are carrots and hummus healthy?
Hummus and carrot sticks
It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium. This well-balanced combination can be a very satisfying snack.
Is hummus better for you than peanut butter?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.
Is Trader Joe’s hummus healthy?
Nutrition per 2 tablespoons
Hummus is an excellent healthy dip for vegetables and crackers. Thankfully, Trader Joe’s carries a wide variety of flavored hummus options to choose from, but some are healthier than others. If you want some extra flavor in your hummus, choose garlic over the olive.
Is Sabra Hummus with Pretzels healthy?
One nutritional downside: Sabra’s hummus and pretzel snack provides nearly two-thirds of a day’s sodium (860 mg). That’s partly due to the larger hummus portion, but excess sodium also comes from the pretzels.
Is hummus good for low fat diet?
Hummus is lauded for its low-fat, high-protein, and high-fiber content. According to Keri Gans, RDN, a certified nutritionist based in New York City, 2 tablespoons of hummus typically have: 60 to 70 calories.