What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy homemade hummus that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Homemade Hummus
Easy Hummus (Better Than Store-Bought)
How to make Homemade Hummus
Recipe for Hummus
Easy Homemade Hummus Recipe
Easy Classic Creamy Hummus Recipe
How to Make the Best Homemade Hummus?
Is Homemade hummus healthy?
Hummus is a great source of dietary fiber, which can improve digestive health. It provides 6 grams of dietary fiber per 3.5 ounces (100 grams), which is equal to 24% of the daily fiber recommendation for women and 16% for men ( 13 ). Thanks to its high fiber content, hummus can help keep you regular.
Is hummus very fattening?
As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.
What kind of hummus is healthiest?
The 5 Healthiest Hummus Brands That Taste Great
- Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. …
- Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees. …
- Yorgo’s. …
- Ithaca Cold-Crafted. …
- Abraham’s Hummos.
Is hummus the healthiest dip?
Chickpeas, also known as garbanzo beans is hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the world’s healthiest foods.
Which is healthier peanut butter or hummus?
Hummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter.
Are carrots and hummus healthy?
Hummus and carrot sticks
It has protein and healthy fat and heart-healthy soluble fiber. Four tablespoons of hummus, is only about 140 calories. If you add eight baby carrots that is only about 30 calories and adds beta-carotene and potassium. This well-balanced combination can be a very satisfying snack.
What happens if you eat hummus everyday?
Too much hummus can cause stomach problems, such as diarrhea and bloating, in some people. Hummus is a nutrient-dense food that, when consumed in moderation and as part of a healthy eating pattern, can help manage weight.
Are cucumbers and hummus good for you?
On average, you will get a good source of carbohydrates and protein. To finish it off, we add some hummus and cucumber. Combined, these ingredients provide us with a good source of magnesium, iron, vitamin E, folate, vitamin C, and vitamin K (just to name a few).
How much hummus can I eat a day?
“If you are just starting to eat hummus (or any fiber-rich food), start with a couple of tablespoons and make sure you are drinking plenty of water to help move the fiber through your system.” Lorencz recommends increasing your fiber intake slowly, up from that original two tablespoons per day.
Which is healthier guacamole or hummus?
Hummus, with its chickpea base, wins with certain nutrients, like protein, zinc, and iron, while guacamole helps avocado fans slim down with fewer calories and carbs, heart-healthy fats, and potassium.
How do you lose weight with hummus?
Hummus is a healthy, gluten-free, vegan dip that is amazingly versatile and wonderfully delicious.
- Cook your own chickpeas. …
- Blend chickpeas while they are still hot. …
- Use a good tahini to taste. …
- Don’t add too much liquid. …
- Use fresh lemon or frozen lemon. …
- Use fresh garlic.
How do you add protein to hummus?
Protein Hummus Ideas
- Dip my vegetables in it (carrots or celery!)
- Mix it in with some tuna.
- Use it as a high protein spread on pita bread or toast.
- On healthy/low calorie crackers or rice cakes.