What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy homemade guacamole recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Homemade Guacamole Recipe
The Best Homemade Guacamole
Homemade Guacamole Recipe
Easy Homemade Guacamole Recipe
Guacamole Recipe
Is homemade guacamole healthy for you?
Guacamole serves up an array of health benefits, and most are due to the avocado itself: specifically its monounsaturated fats. “These are healthy fats that play an important role in the structure and function of our brain and other cell membranes throughout the body,” says Badger.
Is homemade guacamole good for weight loss?
Is Guacamole Good for Weight Loss? You’re in luck: Guacamole can indeed be a great weight loss snack. While avocado’s high-fat content can cause trouble when consumed in excess, its high fiber content actually promotes satiety and helps keep you full until your next meal.
What is the healthiest way to eat guacamole?
What to Eat With Guacamole {10 Healthy Pairings}
- Chicken Melts.
- Toast.
- Shrimp Bites Appetizer.
- Stuffed Deviled Eggs.
- Stuffed Mushrooms.
- Stuffed Sweet Potatoes.
- Topping for Burgers or Patties.
- Guacamole Dressing.
Is guacamole as healthy as avocado?
Guacamole is also full of phytonutrients (health promoting nutrients found in plants) from the avocado including antioxidants lutein and zeaxanthin, and is a good source of folate (63 mcg) and potassium (386 mg).
What’s healthier guacamole or hummus?
Here are some highlights: They are similar in terms of total fat and calories but guacamole has higher levels of mono-unsaturated fatty acids (MUFA). MUFAs may lower your cholesterol and help regulate your blood sugar levels. Hummus has a higher protein content, which may help you feel fuller for longer.
Which is healthier guacamole or salsa?
Unlike salsa, guacamole doesn’t keep very long, because avocados brown so quickly! However, because of those avocados, a guacamole without sour cream can be a super healthy source of various nutrients: B vitamins, vitamin K, and monounsaturated fat.
Do avocados burn belly fat?
Women who consumed avocado as part of their daily meal had a reduction in deeper visceral abdominal fat. An avocado a day could help redistribute belly fat in women toward a healthier profile, according to a new study from the University of Illinois Urbana-Champaign and collaborators.
Are eggs and avocado good for weight loss?
An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you’re able to have a complete meal for 500 calories.
What are good belly fat burning foods?
Foods that burn belly fat
- Oats. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. …
- Barley. Barley is a whole grain with a chewy consistency and nutty flavor. …
- Apples. …
- Flaxseed. …
- Capsaicin. …
- Cardamom. …
- Avocados. …
- Nuts.
What can I use instead of chips for guacamole?
Veggies such as baby carrots, celery sticks, cauliflower, broccoli, julienne bell peppers, jicama sticks and grape tomatoes make an array of healthy guacamole dippers. Sometimes you still need that crunch factor, though. Instead of chips, pick up a bag of pretzels, mini rice cakes, croutons, bread cubes or crackers.
What vegetables taste good with guacamole?
Some good options:
- Asparagus spears.
- Bell peppers.
- Baby carrots.
- Celery.
- Jicama.
What goes best with guacamole?
What to Eat with Guacamole: 13 Perfect Pairings
- Toast. Think avocado toast with a tangy twist. …
- Veggies. Guacamole is so rich and nutty, it gives anything you dip into it so much more flavor. …
- Burger. …
- French Fries. …
- Pita Bread. …
- Maki. …
- Pizza Topping. …
- Grilled Cheese.