What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy ground turkey skillet recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Ground Turkey Skillet Recipes
Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato
Ground Turkey Sweet Potato Skillet
Turkey and Vegetable Skillet
Ground Turkey Enchilada Skillet Meal
30-Minute Ground Turkey Vegetable Skillet
Southwest Ground Turkey and Rice Skillet
Italian Turkey Vegetable Skillet
Turkey Taco Skillet
Ground Turkey & Potato Skillet
Mediterranean Turkey Skillet
Turkey Taco Skillet
Turkey and Zucchini Skillet Recipe | Easy Weeknight Dinner Idea
Low Carb Ground Turkey Skillet with Pesto
Simple Ground Turkey Pepper Skillet
Ground Turkey Sweet Potato Skillet
How do you add flavor to ground turkey?
With ground turkey, you need fresh aromatics to season it. Chopped yellow onions, scallions, cilantro, and red bell pepper all help add flavor. So too does the chili powder and minced garlic.
Can you cook ground turkey in a cast iron skillet?
In a large cast-iron or nonstick skillet over medium heat, add oil and let it get hot, about 20 seconds. Add onion and sauce for 2-3 minutes until softened. Add turkey, breaking it up with a spatula, minced garlic, and salt and pepper and cook until browned, about 5 minutes.
What to add to ground turkey to make it moist?
I opt for 1/4 cup of mayonnaise per 1-1/4 pounds of ground meat, but you can use plain yogurt, ricotta cheese or spreadable herbed cheese such as Aloutte, as well. Just keep the moisture-giving ingredient to the same proportions as this recipe or the burger will be so wet, they’ll fall apart.
Do you put oil in the pan when cooking ground turkey?
Using oil like olive oil is ideal for cooking ground turkey. “This helps cook the ground turkey more thoroughly, adds a bit of flavor and stops it from sticking to the pan,” Dillard says.
What spices pair well with ground turkey?
Best herbs for turkey
- Rosemary. Rosemary is a traditional herb that pairs well with turkey. …
- Thyme. Thyme is another traditional holiday turkey seasoning herb. …
- Sage. Sage is another classic herb that people think of at Thanksgiving and Christmas. …
- Bay leaves. …
- Parsley. …
- Oregano. …
- Tarragon. …
- Marjoram.
Is ground turkey healthy?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss.
How long do you cook ground turkey in a skillet?
The cooking time for ground turkey is around 14-16 minutes. When it’s all evenly brown and no longer pink, it’s done. If you want to be certain it’s cooked, use a thermometer to check the temperature—it should be a minimum of 165 degrees Fahrenheit. Cooking ground turkey too long can make it very dry.
Do you need oil to brown ground turkey?
If you’re using very lean ground turkey, you may want to add a few teaspoons of vegetable oil to the skillet. This will keep the ground turkey from sticking to the pan. Add the ground turkey to the pan and stir it. Remove the ground turkey from its packaging and place it in the preheated skillet.
Can you overcook ground turkey?
Cooking the meat too long.
Because of its low fat content, ground turkey isn’t very forgiving when it’s cooked for a few minutes too long. When overcooked, ground turkey quickly gets dry and crumbly, and loses its flavor. Follow this tip: Keep on eye on the time as you cook, and keep an instant-read thermometer handy.
Is ground turkey better for you than ground beef?
Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.
Should I add baking soda to ground turkey?
Briefly soaking meat in a solution of baking soda and water raises the pH on the meat’s surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it’s cooked.
How do you make ground turkey stick together?
Just like in a traditional meatloaf, you need something to hold the meat together. Try adding some dry breadcrumbs to the turkey mixture before you shape the patties. The crumbs will absorb the moisture and, together with the egg, will act like glue and help your burgers maintain their shape on the grill.