What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy ground beef recipes that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Ground Beef Recipes
Easy Korean Ground Beef
Mexican Ground Beef Skillet
Healthy Ground Beef Recipe: Chili!
17 Best Weight Watchers Ground Beef Recipe Collection
Ground Beef & Potatoes Skillet
Healthy Ground Beef Recipes – Green Curry Meatballs
Ground Beef and Broccoli
Easy Korean Ground Beef
Healthy Korean Ground Beef with Vegetables
Mediterranean Ground Beef Stir Fry
Healthy Ground beef vegetable Skillet
Sticky Sweet Ground Beef and Broccoli
What is the healthiest way to cook ground beef?
Even better, boiling ground beef is a much healthier option compared to frying it in oil. The boiling process helps separate fat from the meat, and it comes out quite lean.
Is ground beef healthy for weight loss?
Aside from delivering amino acids that increase satiety, speed up metabolism, and build lean muscle, ground beef contains healthy doses of iron, zinc, niacin, selenium, vitamin E, and B vitamins—nutrients that support blood formation, as well as brain, and nervous system function.
What can be made from ground beef?
Best Ground Beef Recipes
- Mexican Ground Beef Tacos. Ground beef tacos are delicious, authentic, and so easy to make. …
- Beef Taco Soup. …
- Sticky Honey Garlic Meatballs. …
- Lasagna Roll Ups. …
- Classic Meatloaf. …
- Sweet and Sour Meatballs. …
- Beef Potstickers (Dumplings) …
- Phyllo Meat Pie (Egyptian Goulash)
Why is ground beef not healthy?
In addition to its link to colon cancer, processed meat is often high in sodium, increasing risk of high blood pressure, and it is also linked to risk of type 2 diabetes. You don’t need to be as cautious with fresh ground meat.
Why do you add water to ground beef?
Some do add water to ground beef as it cooks to retain the moisture. This can be done with leaner cuts of beef to keep it moist since there isn’t much fat. The water can also make it easier to break up the meat as it cooks. If you’re looking for tiny crumbles of ground beef, water can also help.
How often can I eat lean ground beef?
Try to limit your red meat consumption to 1 to 2 serving per week, which is 6 ounces or less per week. If you have heart disease or high cholesterol, the recommendation is to limit red meat to less than or equal to 3 ounces per week.
What foods help burn belly fat?
7 Foods that Burn Belly Fat
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
- Swap your beef for salmon. …
- Yogurt. …
- Red bell peppers. …
- Broccoli. …
- Edamame. …
- Diluted vinegar.
How can I lose my stomach fat?
Trimming the fat
- Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. …
- Replace sugary beverages. …
- Keep portion sizes in check. …
- Include physical activity in your daily routine.
What’s the healthiest meat to eat?
5 of the Healthiest Meats
- Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! …
- Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. …
- Chicken Thigh. …
- Pork Chop. …
- Canned Fish.
What part of the cow is ground beef?
Simply put, ground beef is the meat gleaned and ground from the trimmings of other, larger cuts of beef. Typically, it’s labeled according to the part of the cow from which it was sourced. Common cuts include chuck, sirloin, round, and brisket.
How long does ground beef last in the fridge?
Storing meat
Uncured, raw meat generally lasts safely for around three days in the refrigerator. If you plan to keep uncooked meat longer, freezing it is your best bet. Seal the meat in an airtight package before freezing. Then, it can usually be frozen for at least several months.
Is ground beef the same as mince?
Though many use ground meat and minced meat interchangeably, they are not the same thing. Ground meat is emulsified meat and fat. Minced meat, on the other hand, is skeletal-muscle meat that’s chopped finely. In terms of texture, ground meat is creamy and consistent.