15 Healthy Enchiladas

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy enchiladas that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Healthy Chicken Enchiladas

1 hr

Black beans, sour cream, whole wheat flour, enchilada sauce, tomato sauce

4.2192

Eating Bird Food

Healthy Chicken Enchiladas

35 min

Low carb tortillas, green enchilada sauce, plain greek yogurt, pepper jack cheese, lime

5.0132

Jordo’s World

Green Chile Chicken Enchiladas

1 hr

Whole wheat flour, green enchilada sauce, greek yogurt, red bell peppers, skinless chicken breasts

5.052

Well Plated by Erin

The BEST Healthy Chicken Enchiladas

25 min

Whole wheat tortillas, rotisserie chicken, red enchilada sauce, bell peppers, avocado

4.720

The Foodie and The Fix –

Healthy Chicken Enchiladas

55 min

Black beans, sour cream, apple cider vinegar, chicken thigh fillets, cheese

3.9213

Clean Eating with kids

Quick and Easy Chicken Enchilada Recipe (with Leftover Chicken)

40 min

Sour cream, enchilada sauce, corn tortillas, salsa, frozen corn

4.943

Healthy Seasonal Recipes

Healthy Chicken Enchiladas

35 min

El pato, black beans, skinless chicken breast, sour cream, corn tortillas

4.420

What Molly Made

Healthy Chicken Enchiladas

35 min

Black beans, boneless chicken breast, sour cream, dairy free, red enchilada sauce

5.03

The Wooden Skillet

Healthy Chicken Enchiladas

50 min

Skinless chicken breast, chicken soup, sour cream, cheddar cheese, corn tortilla

4.912

Campbell Soup Company

Healthy Green Chile Chicken Enchiladas

1 hr

Low carb, pinto beans, salsa verde, sour cream, pepper jack cheese

5.06

SueBee Homemaker

Dreamy Refried Bean Chicken Enchiladas with Homemade Enchilada Sauce

1 hr

Refried black beans, apple cider vinegar, enchilada sauce, enchiladas, tomato sauce

5.019

Ambitious Kitchen

Healthier Chicken Enchiladas

1 hr 30 min

Black beans, boneless chicken breast, sour cream, whole wheat flour, tomato sauce

4.680

Allrecipes

Healthy Chicken Enchiladas

1 hr

Sodium black beans, sour cream, whole wheat, tex mex cheese, tomato sauce

5.02

iFOODreal.com

Healthy Green Chicken Enchiladas – Gluten Free

35 min

Salsa verde, green enchilada sauce, corn tortillas, shredded chicken, cheddar cheese

No reviews

Pinch Me Good

Skinny Chicken Enchiladas

3 hr 20 min

Black beans, taco seasoning, chicken breasts, corn tortillas, avocado

4.937

Pinch of Yum

Are enchiladas healthy or unhealthy?

Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

Are enchiladas healthy for weight loss?

Best: Enchiladas

These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories.

What is the best tortilla for enchiladas?

Corn tortillas

Can you use wraps instead of tortillas for enchiladas?

Corn tortillas work really well (available from Ocado) or if you’re following the Slimming World plan, just substitute in a wrap that is specified as one of your Healthy Extras.

What Mexican dish is the healthiest?

10 Healthiest Menu Items at Mexican Restaurants

Ceviche. …
Order an Appetizer, Plus a Side (or Two) …
DIY Nachos. …
Grilled Salmon, Black Beans and Veggies. …
Burrito Bowls. …
Fish or Shrimp Tacos. …
Taco Salad (Sans Shell) …
Fajitas.

What is the healthiest food at Mexican restaurant?

The Healthiest Dishes to Order at a Mexican Restaurant

Tacos and Burritos: Lettuce Tacos.
Tacos and Burritos: Grilled Fish Tacos.
Tacos and Burritos: Soft Chicken Tacos.
Tacos and Burritos: Vegetarian Burrito.
Fork and Knife Entrées: Ceviche.
Fork and Knife Entrées: Fajitas.

What Mexican food is low calorie?

If you’re headed to a Mexican restaurant, one of the top low-calorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.

How can I eat healthy in Mexico?

Grill, bake, roast or steam. Grilled seafood, lean meat and poultry are good sources of protein, vitamins and minerals. “There are definitely lots of healthy Mexican food options when eating out at Mexican restaurants,” says Dr.

Is the Mexican diet healthy?

These diets are generally considered healthy diets [1,3], as they contain large amounts of plant-based foods such as grains, vegetables, legumes, tubers and fruits, and low amounts of foods from animal origin, such as red meat [3,4,5,6].

Are enchiladas better with corn or flour?

While some recipes use flour tortillas, corn tortillas are traditional and are the better option for enchiladas for good reason. Corn tortillas have a distinct flavor that plays a key part of the enchilada experience, compared to flour tortillas, which are more like a blank slate.

Are corn or flour tortillas healthier?

When it comes to nutrition, corn tortillas have the advantage of being made from whole grains, with fewer calories, sodium, and carbs but more fiber than flour tortillas. They’re also gluten-free. As for cooking and eating, some people complain that corn tortillas break easily.

What is the best canned enchilada sauce?

#1 Rosarita’s Canned Enchilada Sauce – Best Overall

Hence, if you want delicious sauce without extra spiciness, this is definitely for you. Rosarita brand has been in business since the 1940s. Founded by Pedro Guerrero of Arizona, the brand certainly brings authentic Mexican-style food to people.

15 Healthy Enchiladas