15 Healthy Enchilada Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy enchilada recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Enchilada Recipe

Healthy Chicken Enchiladas

1 hr

Black beans, sour cream, whole wheat flour, enchilada sauce, tomato sauce

4.2188

Eating Bird Food

Healthy Chicken Enchiladas

35 min

Low carb tortillas, green enchilada sauce, plain greek yogurt, pepper jack cheese, lime

5.0132

Jordo’s World

Chicken Enchiladas

1 hr

Black beans, sour cream, red enchilada sauce, skinless chicken breasts, flour tortillas

4.8582

Gimme Some Oven

Green Chile Chicken Enchiladas

1 hr

Whole wheat flour, green enchilada sauce, greek yogurt, red bell peppers, skinless chicken breasts

5.051

Well Plated by Erin

Healthy Chicken Enchiladas

55 min

Black beans, sour cream, apple cider vinegar, chicken thigh fillets, cheese

3.9213

Clean Eating with kids

The BEST Healthy Chicken Enchiladas

25 min

Whole wheat tortillas, rotisserie chicken, red enchilada sauce, bell peppers, avocado

4.719

The Foodie and The Fix –

Quick and Easy Chicken Enchilada Recipe (with Leftover Chicken)

40 min

Sour cream, enchilada sauce, corn tortillas, salsa, frozen corn

4.943

Healthy Seasonal Recipes

Dreamy Refried Bean Chicken Enchiladas with Homemade Enchilada Sauce

1 hr

Refried black beans, apple cider vinegar, enchilada sauce, enchiladas, tomato sauce

5.019

Ambitious Kitchen

Skinny Creamy Chicken Enchiladas

1 hr 10 min

Cooked chicken breast, sour cream, chicken broth, flour tortillas, salsa

4.5122

Betty Crocker

Healthy Chicken Enchiladas

35 min

Black beans, boneless chicken breast, sour cream, dairy free, red enchilada sauce

5.03

The Wooden Skillet

Healthier Chicken Enchiladas

1 hr 15 min

Black beans, boneless chicken breast, sour cream, whole wheat flour, tomato sauce

4.680

Allrecipes

Quick and Healthy Chicken Enchiladas Recipe

Black beans, rotisserie chicken breast, sour cream, tomato sauce, corn tortillas

5.03

Home Cooking Memories

Healthy Chicken Enchiladas

35 min

El pato, black beans, skinless chicken breast, sour cream, corn tortillas

4.419

What Molly Made

Creamy Healthy Chicken Enchilada Skillet

30 min

Black beans, sour cream, enchilada sauce, corn tortillas, shredded chicken

4.947

Jar of Lemons

Easy Chicken Enchiladas

30 min

Sour cream, easy enchilada sauce, shredded chicken, flour tortillas

4.6331

Isabel Eats

12 Related Question Answers About Healthy Enchilada Recipe

Are enchiladas healthy?

Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

Are enchiladas healthy for weight loss?

Best: Enchiladas

These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories.

What goes good in enchiladas?

Toppings: When it comes to enchiladas, I vote the more toppings the merrier! Any combination of chopped fresh cilantro, sliced avocado, diced red onion (or quick pickled red onions), sliced radishes, fresh or pickled jalapeños, sour cream or Mexican crema, and/or extra cheese would be delicious!

What is an authentic enchilada made of?

This is the real thing! Corn tortillas are dipped in a home made sauce, fried, filled with Mexican queso fresco, then topped with sour cream, lettuce and tomato.

What is the healthiest Mexican food?

10 Healthiest Menu Items at Mexican Restaurants

• Ceviche. …
• Order an Appetizer, Plus a Side (or Two) …
• DIY Nachos. …
• Grilled Salmon, Black Beans and Veggies. …
• Burrito Bowls. …
• Fish or Shrimp Tacos. …
• Taco Salad (Sans Shell) …
• Fajitas.

Is Mexican food good for weight loss?

Mexican food has a reputation of adding to weight gain. That reputation is correct, if you pile on the fatty meats, cheeses, sauces, and eat lots of chips and guacamole. But Mexican food can actually help you lose weight.

What Mexican food is low calorie?

If you’re headed to a Mexican restaurant, one of the top low-calorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.

How many calories are in 2 homemade chicken enchiladas?

There are 469 calories in 2 Enchiladas with Chicken and Cheese in Tomato- Based Sauce.

Are tostadas healthier than tortillas?

The main thing that makes these tostadas healthier than other versions, is that the tortillas are baked rather than fried. They are still crunchy, but don’t contain the oil and fat of the fried variety.

What can you substitute for enchilada sauce?

Tomato Sauce Can Substitute Enchilada Sauce

You can also use tomato sauce as a great base for substitutes for enchilada sauce.

Should I cover enchiladas while baking?

Step 5: Bake Enchiladas and Serve

Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average they cook in a 350°F oven for about 25 minutes. Sprinkle the cheese on top of the enchiladas after they are heated through.

Why do enchiladas get soggy?

Adding Too Much Sauce. Most people drown their enchiladas in sauce before putting them in the oven, but that’s the number one cause of soggy enchiladas. Because you’ve already coated your tortillas in the sauce, they won’t need that much more.