What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy eggplant recipes no cheese that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Eggplant Recipes No Cheese
Eggplant In Garlic Sauce (Oil-Free)
Sheet Pan Vegan Roasted Eggplant with Garlic
Simple Baked Eggplant
Eggplant Involtini {Paleo, Gluten-Free, Dairy-free, Vegan}
Vegan Eggplant Parmesan
Baked Eggplant Bruschetta (Paleo, Gluten Free, Vegan)
Low Carb Eggplant Pizza
Vegan Gluten Free Eggplant ‘Lasagna’
Baked Italian Eggplant in Marinara (Vegan & Gluten-Free)
Healthy Eggplant and Zucchini Gratin
Healthy Eggplant Parm
Vegan Stuffed Eggplant
Crispy Baked Eggplant Slices
What is a healthy way to eat eggplant?
What is a good seasoning to put on eggplant?
In a small bowl or liquid measuring cup, whisk together the oil, garlic, oregano, salt and pepper. Brush evenly over both sides of the eggplant. Brush the seasoning evenly over the eggplant. Flip the eggplant and brush the seasoning evenly over the other side.
Is it better to soak eggplant in milk or salt?
What is the best way to cook eggplant?
Instructions
- After slicing and salting the eggplant, toss it with a bit of oil (cubes) or brush with oil (sliced or halved), lay out the slices/cubes on a baking tray. …
- Roast in a preheated oven at 400ºF/200ºC for between 25-32 minutes, flipping halfway through (for the coins and cubes).
Is eggplant good for losing weight?
Could Help With Weight Loss. Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ).
Why is eggplant not good for you?
Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.
Can you eat eggplant skin?
Eggplant skin is edible and rich in antioxidants, yet if you are preparing soup, baba ganoush, or other recipes that call for peeled eggplant, peeling the eggplant is easy.
Can you eat eggplant raw?
Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.
How long does it take to cook eggplant?
How Long To Roast Eggplant? The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. The time may vary if your slices are thicker or thinner than my recommendation of 1/2 inch thickness.
How do you get the bitterness out of eggplant after cooking?
Putting salt on the eggplant triggers osmosis, which draws out excess moisture and the bitterness along with it. Remove any excess salt by wrapping the eggplant in a kitchen towel and pressing on the slices or cubes, which removes even more water.
Do you remove seeds from eggplant before cooking?
The seeds of a fresh eggplant should be soft and barely visible and if they are, there’s no need to remove them. If seeds are brown, scoop them out with a spoon.
Should you peel eggplant before cooking?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it.