15 Healthy Eggplant Recipes For Weight Loss

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy eggplant recipes for weight loss that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Eggplant Recipes For Weight Loss

Skinny Eggplant Parmesan Melts Recipe

55 min

Fresh mozzarella, parmesan cheese, olive oil, tomatoes, fresh basil

4.25

Simple Nourished Living

The 21-Day Weight Loss Breakthrough Diet Eggplant Roll-Ups

Red bell peppers, crushed tomatoes, parmigiano reggiano, toasted almonds

No reviews

The Dr. Oz Show

Vegetarian Baked Eggplant Recipe (LOW CALORIE)

1 hr 35 min

Greek yogurt, olive oil

5.01

Lose Weight By Eating

Low Carb Eggplant Pizza

25 min

No sugar added, red pepper, mozzarella cheese, baby spinach, olive oil

4.2113

Eating Bird Food

4-Step Chinese Garlic Eggplant

Eggplant, garlic soy sauce, soy sauce, green onions, white sugar

No reviews

The Leaf Nutrisystem Blog – Nutrisystem

Eggplant Pizza Low Carb

30 min

Eggplant, tomato sauce, pepperoni, mozzarella cheese, olive oil

No reviews

Fitr365

Healthy Eggplant Parmesan

40 min

Eggplant, panko bread crumbs, marinara sauce, mozzarella cheese, parmesan cheese

4.02

EasyHealth Living

Eggplant Curry Recipe | Bagara Baingan | Weight Loss | Vegan Oven Baked

40 min

Tamarind sauce, black sesame seeds, brown sugar, poppy seeds, tamarind paste

5.02

Cooking With Herbs And Spices

Baingan ka bharta

35 min

Eggplant, red onions, butter, tomatoes, green chili

4.412

Diet Doctor

Eggplant Salad

Eggplant, sauce, basil, splenda, garlic

No reviews

Pritikin Longevity Center

Doc’s Roasted Eggplant Caponata

Red wine vinegar, roasted red peppers, pine nuts, green olives, tomato paste

No reviews

CardioMender, MD

Stuffed Eggplant (Aubergine)

Chorizo sausage

No reviews

Weightloss.com.au

South Beach Eggplant Parmesan

1 hr

Low carb, mozzarella cheese, parmesan cheese, olive oil, basil

5.02

Cooking Secrets for Men

Baked Eggplant Parmesan

1 hr 15 min

Ricotta cheese, tomato sauce, fresh mozzarella, olive oil, basil

4.855

Clean & Delicious

40 Mouthwatering Vegan Eggplant Recipes (Vegan Aubergine Recipes)

45 min

Lemon, pomegranate seeds, sesame paste, olive oil, garlic

5.01

Hurry The Food Up

12 Related Question Answers About Healthy Eggplant Recipes For Weight Loss

Is eggplant good for losing weight?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).

What is the healthiest way to eat eggplant?

Does eggplant burn belly fat?

Does eggplant increase weight?

It is known to reduce the ‘bad’ LDL cholesterol and promote the ‘good’ HDL cholesterol. Eggplants being low on carbohydrate and calorie, feature high on weight loss diet plan. Also, the saponin in the eggplant obstructs fat accumulation and absorption in the body, thereby making it a great addition to your diet.

Why is eggplant not good for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is it okay to eat eggplant everyday?

Eggplants are high in antioxidants, which help to fight against damage caused by free radicals in the body. A diet high in antioxidants can prevent diseases like cancer and heart disease. If you eat eggplant every day, you’ll reduce your risk of developing these diseases.

Can we eat egg and eggplant together?

The culinary wordplay of combining eggplant and eggs was pleasing to me, and I liked the way the yolks broke into a sauce over the savory vegetables in the pan. I probably ate more eggplant after I met Daniel than I had in my entire life before. My craving pulled strongest when satisfaction was limited.

Why do you salt eggplant before cooking?

Fried eggplant is crispier and more savory when it’s been pre-salted. When preparing eggplant for frying, the salting process ensures the vegetable absorbs less oil. As a result, taking the time to salt eggplant prior to frying yields perfectly seasoned fried eggplant with a silkier texture.

Is fried eggplant healthy?

Fried Eggplant Has Superior Antioxidants

In addition to being rich in vitamins and minerals, eggplant is also rich in antioxidants. In this respect, the health benefits of eating eggplant are very high. Antioxidants are substances that protect the human body from harmful substances called free radicals.

Is eggplant a carb or protein?

Eggplant

Eggplant is a common vegetable in many Italian and Asian dishes. A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs, 2 of which are fiber (65).

Is eggplant good for Keto?

Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.

What are the vegetables for weight loss?

Here Are Some Of The Best Vegetables That You Can Include In Your Diet To Lose Belly Fat Quickly:

• Spinach And Other Leafy Greens. Spinach and other leafy green vegetables like kale, lettuce, etc. …
• Mushrooms. …
• Cauliflower And Broccoli. …
• Chillies. …
• Pumpkin. …
• Carrots. …
• Beans. …
• Asparagus.