15 Healthy Eggplant Recipe Air Fryer

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy eggplant recipe air fryer that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Eggplant Recipe Air Fryer

Air Fryer Eggplant Recipe

15 min

Eggplant, parmesan cheese, olive oil, italian seasoning, sea salt

5.017

Wholesome Yum

Air Fryer Eggplant

1 hr

Almond flour, tomato sauce, cashew cream, panko bread crumbs, red pepper flakes

4.819

Love and Lemons

Simple Air Fryer Eggplant Recipe

45 min

Eggplant, avocado oil, free italian seasoning

4.424

Enjoy Clean Eating

Healthy Air Fryer Eggplant [Oil Free]

50 min

Eggplant, sriracha mayo, low sodium, garlic powder, black pepper

5.016

This Healthy Kitchen

Air Fryer Eggplant Parmesan

35 min

Eggplant, italian bread crumbs, marinara sauce, mozzarella cheese, parmesan cheese

4.761

Allrecipes

Air Fryer Eggplant Parmesan

20 min

Eggplant, tomato sauce, mozzarella cheese, parmesan cheese, basil

5.07

Pinch Me Good

Air-Fryer Eggplant

50 min

Whole wheat, parmesan cheese, olive oil, italian seasoning, egg

No reviews

EatingWell

Crispy Air Fryer Eggplant

38 min

Smoked paprika, avocado oil, garlic powder, dried rosemary

4.668

Running To The Kitchen

Sweet & Sticky Air Fryer Eggplant

23 min

Soy sauce, maple syrup, hot sauce, sesame oil, white sesame seeds

5.04

The Toasted Pine Nut

Thin & Crispy Italian Air Fried Eggplant Slices

20 min

Eggplant, panko, parmesan cheese, olive oil, italian seasoning

5.04

Better Living

Air Fryer Eggplant

19 min

Eggplant, smoked paprika, avocado oil, sea salt, garlic powder

4.794

MOON and spoon and yum

Air Fryer Eggplant

25 min

Eggplant, red pepper, olive oil, italian seasoning, garlic powder

5.010

Melanie Cooks

Crispy Air Fryer Eggplant Parmesan

40 min

Whole wheat bread, whole wheat flour, marinara sauce, mozzarella cheese, parmesan cheese

4.729

Watch What U Eat

Air Fryer Eggplant Fries

15 min

Eggplant, olive oil, garlic powder

5.03

Hint of Healthy

Air Fryer Chinese Eggplant

25 min

Oyster sauce, thai red, sesame oil, green onion, sugar

No reviews

Tiffy Cooks

12 Related Question Answers About Healthy Eggplant Recipe Air Fryer

Can you put eggplant in the air fryer?

Drizzle the breaded eggplant generously with olive oil, and transfer it to a 370° preheated air fryer (P.S. I’ve tried many air fryers and this one is my favorite so far). Cook the eggplant until it’s crispy and well-browned, about 17-20 minutes, flipping halfway through the cooking time. That’s it!

What is the healthiest way to cook eggplant?

What is a good seasoning to put on eggplant?

In a small bowl or liquid measuring cup, whisk together the oil, garlic, oregano, salt and pepper. Brush evenly over both sides of the eggplant. Brush the seasoning evenly over the eggplant. Flip the eggplant and brush the seasoning evenly over the other side.

Why do you soak eggplant in water before cooking?

Eggplant works like a sponge, soaking up the milk into the flesh of the fruit. The final result is creamy and juicy, and the bitterness is all gone. The quickest way to make your eggplants less bitter is to scoop out and throw away the seeds of the fruit.

Can I eat eggplant skin?

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, “Do you peel eggplant before cooking?” is yes, peel it.

Is eggplant a keto?

Also yes! Even though it is a keto friendly fruit like tomatoes, eggplant naturally contains very few carbs per serving. And although they are in the nightshade family like potatoes, they are much easier to incorporate in a keto diet.

Is eggplant good for losing weight?

Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).

Why is eggplant not good for you?

Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine, which can be toxic. Solanine protects these plants while they are still developing. Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias.

Is fried eggplant healthy?

Fried Eggplant Has Superior Antioxidants

In addition to being rich in vitamins and minerals, eggplant is also rich in antioxidants. In this respect, the health benefits of eating eggplant are very high. Antioxidants are substances that protect the human body from harmful substances called free radicals.

Can you eat eggplant raw?

Can You Eat Eggplant Raw? Luckily, the answer is yes! While the leaves and flowers can be toxic, the eggplant itself is safe to consume both raw and cooked, and the compound that some might be sensitive to, solanine, is only toxic when consumed in large quantities.

How can I prepare eggplant?

Eggplants can be grilled, steamed, braised, stir-fried, deep-fried and roasted. For a smoky flavour, turn whole eggplants over an open flame on the barbecue or stovetop until the skin is charred, then scoop out the flesh. Choose eggplants with smooth and shiny skin that is even across the surface.

How do you sweat eggplant without salt?

According to the Kitchn, you can just as easily microwave eggplant to pre-cook it and remove excess water without the added sodium and extra waiting time for it to “sweat” it out.