15 Healthy Dal Makhani Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy dal makhani recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Dal Makhani Recipe

low calorie dal makhani recipe | low fat dal makhani | healthy low cal dal makhani |

8 hr 40 min

Kidney beans, low fat, black lentil, fresh tomato, ginger garlic

5.010

Tarla Dalal

Dal Makhani Recipe (Instant Pot & Stovetop)

10 hr 10 min

Red kidney beans, whole urad dal, whipping cream, garam masala, green

5.0338

Swasthi’s Recipes

Dal Makhani Recipe (Healthy, Vegan)

1 hr 15 min

Coconut milk, red kidney beans, coconut oil, garam masala, brown lentils

5.08

The Picky Eater

Low Calorie Dal Makhani | Low Fat Dal Makhani With Milk

9 hr 45 min

Red kidney beans, urad dal, tomato

No reviews

Indian Food Forever

Dal Makhani Recipe – How to make Dal Makhani

30 min

Sabut urad dal, ginger, butter, tomato puree, red chilli

5.01

My Tasty Curry

Dal Makhani | Vegan & Slimming Friendly

14 hr 10 min

Kidney beans, whole urad dal, coconut oil, tomato paste, garam masala

5.03

Supergolden Bakes

Instant Pot Vegan Dal Makhani

6 hr 43 min

Coconut milk, kidney beans, black urad dal, maple syrup, garam masala

5.01

Tomato Blues

Quick Dal Makhani

1 hr

Light coconut milk, beluga lentils, kidney beans, brown basmati rice, fire roasted

4.784

Cookie and Kate

Dal Makhani

2 hr

Kidney beans, whole urad dal, fresh tomatoes, grass fed, garam masala

5.020

Honey, Whats Cooking

Vegan Dal Makhani

9 hr 30 min

Coconut milk, kidney beans, basmati rice, urad dal, whole urad dal

4.6116

The Curious Chickpea

Low Fat Dal Makhani

Chana dal

3.525

Bawarchi

Best Dal Makhani | No Butter, No Cream

Black urad dal, red kidney, garam masala, tomato, butter

No reviews

Tasty Appetite

Instant Pot Dal Makhani

40 min

Red kidney beans, black urad dal, ginger, kasuri methi, chili powder

4.822

Profusion Curry

Vegan Dal Makhani

3 hr

Coconut milk, dried kidney beans, whole urad dal, tomato paste, garam masala

5.0122

Rainbow Plant Life

Dal Makhani

9 hr

Kidney beans, whole urad dal, charcoal, low fat, smoked paprika

4.9274

Dassana’s Veg Recipes

12 Related Question Answers About Healthy Dal Makhani Recipe

Is dal makhani good for weight loss?

Yes, this recipe is good for diabetics, heart and weight loss. There is no cream or full fat milk used in this recipe. Urad dal is rich in Phosphorus it works with Calcium to build our bones, high in fibre and good for heart, good for lowering cholesterol and good for diabetes.

Is dal makhani healthy?

Dal Makhani is a healthy choice for anyone who is trying to lose weight or eat healthier. Since it is a good source of vegetarian protein, it helps in the maintenance of healthy bones and lean muscle mass.

Does dal makhani make you fat?

One serving of Dal Makhani provides about 14 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories

Which is the lowest calorie dal?

• Moong Dal For Weight Loss. Moong dal, also known as split yellow bean, is India’s one of the favourite dals, which has manifested in many dishes across the regions. …
• Masoor Dal For Weight Loss. Masoor dal is known to be the supreme ingredient for most weight loss diets. …
• Kulthi Ki Dal (Horse Gram) For Weight Loss.

Is dal makhani unhealthy?

Dal makhani is a part of a combination meal and is often eaten as a part of lunch or dinner. The dish is accompanied mostly by either rice or roti. Due to the presence of dal in it, this dish has the potential to be a healthy meal option as it can be a good source of protein.

Can we eat dal makhani in Keto?

This will be a great vegetarian keto meal or even a side dish. It goes well with a cauliflower rice too, since it has a strong enough flavour it masks all other undesirable flavours.

Does moong dal increase weight?

Dietary fibre boosts metabolism and protein helps in easy digestion of the foods. The fibre keeps the tummy full for long hours and prevents frequent hunger pangs. Hence, Moong Chila, Moong dal, and other recipes made with this pulse are ideal for losing weight.

Which dal is best for protein?

Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Moong dal is extremely light and high on protein.

What is dal makhani called in English?

Dal makhani is a popular North Indian dish where whole black lentils & red kidney beans are slow cooked with spices, butter & cream. Dhal or Dal refers to lentils and makhani translates to buttery. Dal makhani literally means buttery dal.

Is dal makhani good for digestion?

These are mostly included in cuisines of the Indian subcontinent. Urad dal is used in the preparation of many popular dishes like dahi vada, kachori, medu vada, dal makhani, etc. Let’s take a look at the health benefits of urad dal that can aid in smooth digestion and improve heart health.

Can we eat dal makhani at night?

According to Nutritionist Kavita Devgan, it is alright to have dal at night provided you choose the easily digestible ones like moong.

Is dal makhani carbs?

Dal Makhani (0.5 pack) contains 20g total carbs, 17g net carbs, 8g fat, 7g protein, and 180 calories.