What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy chop suey that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Chop Suey
Chop Suey – Just like my mom used to make!
Healthy Chop Suey
Healthy American Chop Suey {Goulash or Slumgullion}
Pork Chop Suey
American Chop Suey Recipe
Chop Suey – Chicken Stir Fry
Vegetable Chop Suey
Chop Suey
Shrimp Chop Suey Recipe
Chicken chop suey
Chicken Chop Suey
Jamaican Chop Suey
Is chop suey healthy for you?
Chop suey
Like other stir-fries, it’s a healthier choice because it’s made from a protein source and vegetables. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein.
How do you make healthy chop suey?
Ingredients
- 1 lb chicken breast.
- 1/2 tsp baking soda.
- 1/2 cup chicken broth low sodium.
- 1 tbsp extra virgin olive oil.
- 1 1/2 cup celery sliced.
- 1 red bell pepper sliced.
- 1/2 cup carrots sliced.
- 2 tbsp garlic minced.
Is chop suey healthier than chow mein?
Chop Suey Nutritional Value
Chop suey is slightly more calorific than a chow mein and has a little more fat. The average 56 g cup of chop suey will contain around 290 calories. In addition, a chop suey may contain around 16 grams of fat, 12 grams of carbohydrates and 24 grams of protein.
How many calories are in a bowl of chop suey?
One serving of American Chopsuey gives 502 calories. Out of which carbohydrates comprise 294 calories, proteins account for 61 calories and remaining calories come from fat which is 175 calories.
What is the healthiest Chinese food to order?
The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians
- Chinese Eggplant With Garlic Sauce. …
- Steamed Dumplings. …
- Brown Rice With a Scrambled Egg. …
- Shrimp or Tofu Entrées. …
- Kung Pao Chicken. …
- Buddha’s Delight. …
- Chicken Lettuce Wraps. …
- Sauce on the Side. This tip came up again and again.
What Chinese food is lowest in calories?
Which Chinese food dishes are lowest in calories?
| Food Name | Calories | Serving |
|---|---|---|
| general tsos chicken | 430.7 | 1 cup |
| sesame chicken | 581.5 | 1 cup |
| szechuan beef | 606.5 | 1 cup |
| orange chicken | 660.2 | 1 cup |
Is Chop Suey high in carbs?
Chicken Chop Suey (1 serving) contains 15g total carbs, 12g net carbs, 7g fat, 41g protein, and 290 calories.
How many calories are in vegetable Chop Suey?
Vegetables – Vegetable Chop Suey, Rice King
| Nutrition Facts | |
|---|---|
| For a Serving Size of 5 oz (141.75g) | |
| How many calories are in Vegetable Chop Suey? Amount of calories in Vegetable Chop Suey: Calories 100 | Calories from Fat 63 (63%) |
| % Daily Value * | |
How do you make veggie Chop Suey?
Is Chinese beef chop suey healthy?
Chop suey, however, is healthier because it is only made by stir-frying the meat and vegetables, while the rice is steamed. The preparation allows it to keep its nutritional value, especially the rice in the dish, which has more vitamins and minerals, as well as fiber.
Which has more calories chop suey or chow mein?
Nutritional Value
However, in general, chow mein contains less calories (240) than chop suey (282) per a serving cup.
What’s the difference between lo mein and chop suey?
What is the difference between these Chinese food dishes? Chow mein and lo mein both use noodles (mein) while chop suey is generally served over rice. All of these dishes are comprised of chopped vegetables, may include a meat-based protein, and are enhanced with a sauce.