15 Healthy Chicken Rice Casserole Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy chicken rice casserole recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Chicken Rice Casserole Recipes

Skinny Chicken and Rice Casserole

30 min

Brown rice, plain greek yogurt, cheddar cheese, skinless chicken, olive oil

5.024

Yummy Healthy Easy

Chicken Broccoli Rice Casserole

1 hr 5 min

Instant brown rice, plain greek yogurt, skinless chicken breasts, cheddar cheese, dijon mustard

4.893

Well Plated by Erin

Healthy Chicken and Rice Casserole Recipe

57 min

Chicken thighs, brown rice, avocado oil, low sodium, green onion

4.936

iFOODreal.com

Chicken and Rice Casserole Recipe

1 hr

White rice, chicken breasts, cheddar cheese, chicken broth, parmesan cheese

5.010

The Clean Eating Couple

Healthy Cheesy Chicken and Broccoli-Rice Casserole

Gluten free, grain brown rice, sour cream, chicken breasts, cheddar cheese

4.518

Iowa Girl Eats

Chicken And Rice Casserole

35 min

Sour cream, broccoli, basmati rice, cheese, chicken breasts

4.211

Green Healthy Cooking

Healthy Chicken and Rice Casserole Recipe

1 hr 30 min

Mushroom soup, skinless chicken thighs, chicken broth, long grain rice, carrot

5.01

Healthy Recipes 101

Easy Chicken Broccoli Rice Casserole

40 min

Gluten free flour, brown rice, chicken breasts, cheddar cheese, fresh broccoli

5.010

Healthy Fitness Meals

Easy Chicken and Rice Casserole Without The Can

1 hr 25 min

Cream cheese, instant brown rice, chicken breast, cheddar cheese, chicken broth

4.733

Healthy Seasonal Recipes

Southwestern Chicken Casserole

1 hr 15 min

Black beans, brown rice, can sweet corn, greek yogurt, skinless chicken breasts

4.739

Fit Foodie Finds

Cheesy Chicken and Rice Casserole

50 min

Instant pot, gluten free, sour cream, ribs, leftover rotisserie chicken

5.03

Thriving Home

Turmeric Chicken and Rice Casserole

1 hr

Coconut milk, coconut oil, grain white rice, skinless chicken breasts, lime

4.982

Downshiftology

Teriyaki Chicken Casserole

50 min

Stir fry vegetables, soy sauce, brown sugar, white rice, skinless chicken breasts

4.934

Life In The Lofthouse

Healthy Chicken And Rice Casserole Recipe

40 min

Sour cream, riced cauliflower, chicken breasts, fresh mozzarella, lemon

4.931

Health Digest

Recipe: Healthier Chicken and Rice Casserole

Cauliflower rice, grain brown rice, plain greek yogurt, skinless chicken breasts, chicken broth

5.01

Kitchn

12 Related Question Answers About Healthy Chicken Rice Casserole Recipes

Is Chicken and Rice healthy?

Is chicken and rice a balanced meal? This one pot meal is a great healthy meal for the whole family. It contains protein, carbs and a good helping of vegetables and it is low in fat and sugar. It’s an easy way to serve a healthy meal to your family with very little effort.

Do you cook rice before putting in casserole?

Do I Cook Rice Before Adding To Casserole Dish? Short answer: No! Long answer: As long as you add boiling hot liquid and seal your ovenproof casserole dish well, your rice will cook perfectly well in the oven. No need to pre-boil the rice.

How many calories are in a chicken and rice casserole?

Chicken And Rice Casserole (1 serving) contains 37g total carbs, 36.1g net carbs, 25g fat, 17g protein, and 441 calories.

Is chicken rice and broccoli healthy?

Chicken, rice, and broccoli all cooked in under 20 minutes. These tasty meal-prep boxes are quick, healthy, and make a great lunch for the entire week. If you’re like us, we actually love having them in the fridge and eating them for lunch or dinner not only at work but at home too!

Can I lose weight eating chicken and rice?

A chicken and rice diet can help you lose weight because these foods are rich in protein and fiber.

Does rice cause belly fat?

New research shows what many health experts have long said. It’s not carbohydrates, per se, that lead to weight gain, but the type of carbs eaten. Their research shows that people who ate more refined and processed foods, such as white bread and white rice, had more belly fat.

Is it OK to put raw chicken in a casserole?

Can I put raw chicken in a casserole? For this chicken casserole recipe, we normally use already cooked meat. You can use chicken breast, chicken thighs, or really any leftover chicken. It’s safe to use raw chicken as all of the bacteria will be killed as soon as the dish reaches 160°F.

Can you use regular rice in a casserole?

You can use regular rice in casseroles, but it will take longer to cook. If you want to cut down on the cooking time, use instant rice. If you prefer the flavor of regular rice, feel free to use it in your casseroles.

Can you cook raw chicken with rice?

it’s a one pan dinner – the raw rice and chicken are cooked together at the same time; completely hands off – unlike cooking rice on the stove which requires more attention, you just put the pan in the oven, set the timer and walk away; quick to prepare – active prep time is under 10 minutes; and.

Can I substitute brown rice for white rice in a casserole?

You can substitute brown rice for white rice in almost any dish so its options are endless. Just note that brown rice cooks a little slower than white rice unless you get the quick-cooking or instant varieties.

How many carbs are in a chicken and rice casserole?

Calories in Chicken and Rice Casserole

How many carbs are in chicken and rice?

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