15 Healthy Chicken Enchiladas

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy chicken enchiladas that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

1 hr

Black beans, sour cream, whole wheat flour, enchilada sauce, tomato sauce

4.2190

Eating Bird Food

Healthy Chicken Enchiladas

35 min

Low carb tortillas, green enchilada sauce, plain greek yogurt, pepper jack cheese, lime

5.0132

Jordo’s World

Green Chile Chicken Enchiladas

1 hr

Whole wheat flour, green enchilada sauce, greek yogurt, red bell peppers, skinless chicken breasts

5.052

Well Plated by Erin

Healthy Chicken Enchiladas

55 min

Black beans, sour cream, apple cider vinegar, chicken thigh fillets, cheese

3.9213

Clean Eating with kids

The BEST Healthy Chicken Enchiladas

25 min

Whole wheat tortillas, rotisserie chicken, red enchilada sauce, bell peppers, avocado

4.720

The Foodie and The Fix –

Quick and Easy Chicken Enchilada Recipe (with Leftover Chicken)

40 min

Sour cream, enchilada sauce, corn tortillas, salsa, frozen corn

4.943

Healthy Seasonal Recipes

Healthy Chicken Enchiladas

35 min

El pato, black beans, skinless chicken breast, sour cream, corn tortillas

4.420

What Molly Made

Healthy Chicken Enchiladas

50 min

Skinless chicken breast, chicken soup, sour cream, cheddar cheese, corn tortilla

4.912

Campbell Soup Company

Healthier Chicken Enchiladas

1 hr 30 min

Black beans, boneless chicken breast, sour cream, whole wheat flour, tomato sauce

4.680

Allrecipes

Healthy Chicken Enchiladas

35 min

Black beans, boneless chicken breast, sour cream, dairy free, red enchilada sauce

5.03

The Wooden Skillet

Dreamy Refried Bean Chicken Enchiladas with Homemade Enchilada Sauce

1 hr

Refried black beans, apple cider vinegar, enchilada sauce, enchiladas, tomato sauce

5.019

Ambitious Kitchen

Healthy Chicken Enchiladas Recipe

40 min

Skinless chicken breast, enchilada sauce, avocado, fire roasted tomatoes, cheddar cheese

2.7304

Food Faith Fitness

Healthy Chicken Enchiladas

1 hr

Sodium black beans, sour cream, whole wheat, tex mex cheese, tomato sauce

5.02

iFOODreal.com

Skinny Chicken Enchiladas

3 hr 20 min

Black beans, taco seasoning, chicken breasts, corn tortillas, avocado

4.937

Pinch of Yum

Quick and Healthy Chicken Enchiladas Recipe

Black beans, rotisserie chicken breast, sour cream, tomato sauce, corn tortillas

5.03

Home Cooking Memories

12 Related Question Answers About Healthy Chicken Enchiladas

Are chicken enchiladas healthy or unhealthy?

Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

Are enchiladas healthy for weight loss?

Best: Enchiladas

These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories.

How many calories are in homemade chicken enchiladas?

Homemade Chicken Enchiladas

According to the University of Wyoming Cooperative Extension, a typical serving of one 283-gram homemade enchilada might contain 510 calories with as much as 220 calories — around 43 percent of the enchilada’s total caloric content — supplied by fat.

What should I serve with chicken enchiladas?

Soups & Salads to Serve with Enchiladas

• Chicken Tortilla Soup. This flavorful tortilla soup is easy to make and pairs exceptionally well with any chicken enchilada! …
• Green Chile Chicken Stew. …
• Caldo de Pollo. …
• Taco Salad. …
• Mexican Salad.

How many calories are in 2 homemade chicken enchiladas?

There are 469 calories in 2 Enchiladas with Chicken and Cheese in Tomato- Based Sauce.

How many carbs are in 2 chicken enchiladas?

What is healthiest thing to eat at Mexican restaurant?

The Healthiest Dishes to Order at a Mexican Restaurant

• Tacos and Burritos: Lettuce Tacos.
• Tacos and Burritos: Grilled Fish Tacos.
• Tacos and Burritos: Soft Chicken Tacos.
• Tacos and Burritos: Vegetarian Burrito.
• Fork and Knife Entrées: Ceviche.
• Fork and Knife Entrées: Fajitas.

What is the lowest calorie Mexican food?

Grilled proteins are typically some of the lowest-calorie foods at a Mexican restaurant, as long as they’re paired with smart side dishes. Choose grilled seafood, chicken or steak with a side of black beans or grilled or sauteed vegetables.

Is Mexican food good for weight loss?

Mexican food has a reputation of adding to weight gain. That reputation is correct, if you pile on the fatty meats, cheeses, sauces, and eat lots of chips and guacamole. But Mexican food can actually help you lose weight.

How many calories are in 2 chicken enchiladas with rice and beans?

Alonti Cafe & Catering

How many calories are in 3 chicken enchiladas?

There are 703 calories in 3 Enchiladas with Chicken and Cheese in Tomato- Based Sauce.

How many calories and carbs in a chicken enchiladas?

Chicken enchiladas, with cheese (1 each – 6″ long, 6″ diameter tortilla rolled) contains 15.4g total carbs, 13.5g net carbs, 8.3g fat, 15.2g protein, and 197 calories.