15 Healthy Chicken Enchilada Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy chicken enchilada recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Chicken Enchilada Recipe

Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

1 hr
Black beans, sour cream, whole wheat flour, enchilada sauce, tomato sauce
4.2192
Eating Bird Food
Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

35 min
Low carb tortillas, green enchilada sauce, plain greek yogurt, pepper jack cheese, lime
5.0132
Jordo’s World
Green Chile Chicken Enchiladas

Green Chile Chicken Enchiladas

1 hr
Whole wheat flour, green enchilada sauce, greek yogurt, red bell peppers, skinless chicken breasts
5.052
Well Plated by Erin
Healthy Chicken Enchilada Casserole

Healthy Chicken Enchilada Casserole

25 min
Canned black beans, brown rice, rotisserie chicken, monterey jack, green chiles
4.478
Kim’s Cravings
Quick and Easy Chicken Enchilada Recipe (with Leftover Chicken)

Quick and Easy Chicken Enchilada Recipe (with Leftover Chicken)

40 min
Sour cream, enchilada sauce, corn tortillas, salsa, frozen corn
4.943
Healthy Seasonal Recipes
Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

55 min
Black beans, sour cream, apple cider vinegar, chicken thigh fillets, cheese
3.9213
Clean Eating with kids
Skinny Chicken Enchilada Bake

Skinny Chicken Enchilada Bake

55 min
Low carb, cream cheese, red enchilada sauce, skinless chicken breasts, cheddar cheese
5.01
Our Farmer House
Easy Chicken Enchilada Casserole

Easy Chicken Enchilada Casserole

45 min
Sour cream, rotisserie chicken, enchilada sauce, corn tortillas
4.810
The Seasoned Mom
Easy Chicken Enchilada Casserole

Easy Chicken Enchilada Casserole

45 min
Chicken breast, sour cream, tomato sauce, corn tortillas, avocado
No reviews
Fed + Fit
The BEST Healthy Chicken Enchiladas

The BEST Healthy Chicken Enchiladas

25 min
Whole wheat tortillas, rotisserie chicken, red enchilada sauce, bell peppers, avocado
4.720
The Foodie and The Fix –
Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

35 min
El pato, black beans, skinless chicken breast, sour cream, corn tortillas
4.420
What Molly Made
Healthy Chicken Enchiladas

Healthy Chicken Enchiladas

35 min
Black beans, boneless chicken breast, sour cream, dairy free, red enchilada sauce
5.03
The Wooden Skillet
Dreamy Refried Bean Chicken Enchiladas with Homemade Enchilada Sauce

Dreamy Refried Bean Chicken Enchiladas with Homemade Enchilada Sauce

1 hr
Refried black beans, apple cider vinegar, enchilada sauce, enchiladas, tomato sauce
5.019
Ambitious Kitchen
Green Chicken Enchilada Casserole

Green Chicken Enchilada Casserole

40 min
Shredded chicken breast, green enchilada sauce, greek yogurt, zucchini, grain free tortillas
4.923
All the Healthy Things
Healthier Chicken Enchiladas

Healthier Chicken Enchiladas

1 hr 30 min
Black beans, boneless chicken breast, sour cream, whole wheat flour, tomato sauce
4.680
Allrecipes

Are enchiladas healthy or unhealthy?

Are Enchiladas Healthy? Typically, enchiladas are not what one considers “healthy.” They’re loaded with a lot of heavy, saturated fat and refined carbs that make them something you don’t want to eat on THE REG.

Are enchiladas healthy for weight loss?

Best: Enchiladas

These are Mexican comfort food, but they’re waistline-friendly. Corn tortillas are wrapped around a filling and baked in a chili sauce. The chicken or veggie version has only about 300 calories.

How many calories are in homemade chicken enchiladas?

Homemade Chicken Enchiladas

According to the University of Wyoming Cooperative Extension, a typical serving of one 283-gram homemade enchilada might contain 510 calories with as much as 220 calories — around 43 percent of the enchilada’s total caloric content — supplied by fat.

How do you make real chicken enchiladas?

Cooking Instructions: Microwave Oven: Remove Enchilada tray from box. Leave Enchiladas wrapped in film and poke holes to ventilate. Place: Tray in microwave and heat on high for 3:30 to 4:30 min. Let sit 1 minute.

What Mexican dish is the healthiest?

10 Healthiest Menu Items at Mexican Restaurants

  • Ceviche. …
  • Order an Appetizer, Plus a Side (or Two) …
  • DIY Nachos. …
  • Grilled Salmon, Black Beans and Veggies. …
  • Burrito Bowls. …
  • Fish or Shrimp Tacos. …
  • Taco Salad (Sans Shell) …
  • Fajitas.

What is the healthiest food at Mexican restaurant?

The Healthiest Dishes to Order at a Mexican Restaurant

  • Tacos and Burritos: Lettuce Tacos.
  • Tacos and Burritos: Grilled Fish Tacos.
  • Tacos and Burritos: Soft Chicken Tacos.
  • Tacos and Burritos: Vegetarian Burrito.
  • Fork and Knife Entrées: Ceviche.
  • Fork and Knife Entrées: Fajitas.

How many calories are in 2 homemade chicken enchiladas?

There are 469 calories in 2 Enchiladas with Chicken and Cheese in Tomato- Based Sauce.

Is sour cream healthy?

Sour cream is generally healthy but best consumed in moderation. You should consider it an occasional garnish or topping.

What Mexican food is low calorie?

If you’re headed to a Mexican restaurant, one of the top low-calorie choices is tacos made with grilled meat, salsa and corn tortillas. Skip the rice, and ask for vegetables on the side.

How many carbs are in 2 chicken enchiladas?

4g

Are chicken enchiladas high in cholesterol?

The favorite choice for the term “Enchiladas” is 1 Meatless Enchilada with Cheese which has about 33 mg of cholesterol.

Enchiladas without Meat
Cholesterol(mg)
Cholesterol(mg)
Enchilada with Chicken and Beans in Tomato-Based Sauce 17

What is the nutritional value of chicken enchiladas?

Calories in Chicken Enchiladas

Calories 286.8
Total Carbohydrate 33.2 g
Dietary Fiber 2.7 g
Sugars 5.1 g
Protein 24.2 g

What are real good enchiladas made of?

Made with a Chicken Parmesan tortilla instead of highly processed flours like other enchiladas — Smothered in made-from-scratch Verde enchilada sauce, and Monterey Jack Cheese. Get FREE SHIPPING straight to your door on orders over $79.99! Now shipped in Eco-Friendly, sustainable packaging.

What goes good with enchiladas?

Enchiladas Are Best Served With:

  • Mexican Green Beans.
  • Corn Ribs with Macha Mayo.
  • Mexican Bean Salad.
  • BBQ Corn.
  • Black Beans and Rice.
  • Lime and Coriander Rice.
  • Chips and Salsa.
  • Pico de Gallo.

Are real good enchiladas Keto?

Real Good Foods, Keto-friendly, Low Carb – High Protein – Gluten Free – Enchiladas, Cheese with Salsa Roja (6 Count) Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

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