15 Healthy Chana Masala Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy chana masala recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Chana Masala Recipe

Easy Chana Masala

Easy Chana Masala

30 min
Coconut oil, fresh green chilies, chickpeas, garam masala, coconut sugar
4.8296
Minimalist Baker
Chana Masala (Quick + Easy)

Chana Masala (Quick + Easy)

30 min
Couscous, cherry tomatoes, lemon, arugula, chickpeas
5.06
The Simple Veganista
Chana Masala

Chana Masala

36 min
Chickpeas, garam masala, ginger, olive oil, crushed tomatoes
5.03
This Healthy Table
Chana Masala Recipe

Chana Masala Recipe

50 min
Garam masala, kasuri methi, cinnamon, green chili, make gravy
5.0436
Swasthi’s Recipes
Chana masala

Chana masala

50 min
Lemon, garam masala, ginger, turmeric, canned chickpeas
4.056
BBC Good Food
Authentic Chana Masala Recipe (South Indian Chickpea Curry)

Authentic Chana Masala Recipe (South Indian Chickpea Curry)

30 min
Ginger, dry chickpeas, cinnamon, olive oil, tomatoes
5.01
Go Healthy Ever After
Chana Masala

Chana Masala

1 hr
Baby red potatoes, greek yogurt, chickpeas, garam masala, red onion
5.08
The Picky Eater
Easy Vegan Chana Masala (Chickpea Curry)

Easy Vegan Chana Masala (Chickpea Curry)

35 min
Coconut oil, lemon, chickpeas, garam masala, ginger
5.011
The Pesky Vegan
Quick Chana Masala

Quick Chana Masala

35 min
Ribs, brown basmati rice, coconut oil, fire roasted, lemon
4.7180
Cookie and Kate
Quick and Easy Chana Masala

Quick and Easy Chana Masala

30 min
Garam masala, jalapeno, diced tomatoes, olive oil, turmeric
No reviews
Slender Kitchen
Chicken Chana Masala

Chicken Chana Masala

8 hr 50 min
Chicken thighs, dairy free, rice, naan, lemon
5.02
The Hint of Rosemary
Perfectly Seasoned Homemade Chana Masala

Perfectly Seasoned Homemade Chana Masala

35 min
Chickpeas, garam masala, avocado oil, lemon juice, no salt
No reviews
bistroMD
Authentic Chana Masala (Indian Chickpea Curry)

Authentic Chana Masala (Indian Chickpea Curry)

45 min
Avocado, chickpeas, thai chili, garam masala, ginger
5.061
Tea for Turmeric
Channa Masala

Channa Masala

20 min
Garbanzo beans, lemon, garam masala, olive oil, garlic
4.02
Eating Bird Food
Quick and Easy Chana Masala

Quick and Easy Chana Masala

25 min
Coconut milk, basmati rice, coconut oil, chickpeas, garam masala
5.02
Making Thyme for Health

Is chana masala good for health?

It helps in maintaining healthy and strong bones. Chana helps in controlling diabetes and blood sugar levels. A chana dish incorporated in your daily diet can help in maintaining a healthy heart. Lowers cholesterol.

Is chickpea masala good for you?

Order: Chana Masala

Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is chickpeas, aka garbanzo beans. The legume is loaded with folate, iron, fiber, and vitamin B.

What is the difference between garam masala and chana masala?

Difference between chana masala and garam masala

In fact, many chana masala recipes use garam masala instead of a separate chana masala spice mix. First, this blend contains dried chilis, making it a bit spicier than garam masala. It also has a hint of sour, fruity flavor from the dry mango powder.

Why do you put baking soda in chana masala?

Why It Works

  1. Adding baking soda to the onions helps them break down and caramelize faster.
  2. Doctoring up store-bought garam masala with additional spices produces a flavor that’s both complex and suited to the dish.
  3. Simmering canned chickpeas lends them plenty of flavor.

Does chana increase weight?

It is one food item that does not lead to any weight gain. It has low calories and is a complex carbohydrate. The nutrients in chana help to maintain weight without making one fall ill.

Do chickpeas make you gain weight?

The high fibre and protein content in chickpeas promote weight loss because both the ingredients increase satiety levels. A weight-loss study shows those people who consumed chickpeas regularly were 53% more likely to fit within a lower body mass index.

What is the healthiest curry?

Healthier options:

Tomato-based or dry curries like tandoori, madras, jalfrezi, rogan and bhuna dishes; plain rice, roti, poppadums.

Is chickpeas good for weight loss?

Chickpeas are rich in protein and fiber, both of which aid weight loss. Fibre keeps you fuller for longer and protein satiates hunger. The fiber content in it also takes good care of your digestive system.

What is the healthiest Indian dish?

The 8 Healthiest Dishes to Order at an Indian Restaurant

  • Chana Masala. …
  • Rajma. …
  • Daal. …
  • Baingan Bharta. …
  • Aloo Gobi. …
  • Raita. …
  • 7 Healthy Grazing Boards RDs Are Making This Holiday Season.
  • Tandoori Chicken.

Why is my chana masala bitter?

Burnt masala

The aromatics and spices cooked together in fat form the base of curry and infuses flavor in the dish. If the masala gets burnt the dish will taste bitter due to the burnt flavor.

How many calories does chana masala have?

Calories in chana masala (100 gm.)

Calories 109.74 Kcal
Carbohydrates 12.68 gm.
Fiber 5.34 gm.
Sodium 7.96 mg.
Calcium 38.29 mg.

What can I substitute for garam masala?

Cumin mixed with allspice: This two-part blend makes sense if you think about it. Allspice’s flavor is reminiscent of cinnamon, cloves, nutmeg, and pepper—mixed with cumin, that’s a pretty darn good garam masala substitute. Just mix 1 part cumin with ¼ part allspice.

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