15 Healthy Carrot Soup Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy carrot soup recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Carrot Soup Recipes

Healthy Carrot Soup

30 min

Olive oil, low sodium, fresh ginger

4.811

Happy Foods Tube

Creamy Roasted Carrot Soup

1 hr 5 min

Olive oil, lemon juice, garlic, sea salt, vegetable broth

4.9423

Cookie and Kate

Carrot Soup

50 min

Chicken broth, carrots, butter, olive oil, garlic

4.831

EatingWell

Carrot Soup Recipe with Ginger

56 min

Coconut milk, apple cider vinegar, pesto, maple syrup, carrots

5.0263

Love and Lemons

Roasted Carrot Soup

1 hr 15 min

Coconut milk, olive oil, garlic, fresh basil, whole peeled tomatoes

4.855

Well Plated by Erin

Carrot Ginger Soup Recipe

45 min

Creme fraiche, apple cider vinegar, chicken broth, carrots, garlic

5.03

Foolproof Living

Creamy Thai Carrot Soup with Basil

30 min

Natural peanut butter, coconut milk, brown sugar, sriracha hot sauce, chili garlic sauce

4.8269

Minimalist Baker

Carrot soup recipes

Soup

No reviews

BBC Good Food

Carrot Ginger Soup

35 min

Fresh turmeric, parsnips, carrots, garlic, sea salt

4.918

Debra Klein

Creamy Carrot Soup

30 min

Heavy cream, butter, olive oil, low sodium, garlic

5.013

Diethood

Immune Boosting Carrot Ginger Soup

10 min

Orange juice, ginger, carrots, olive oil, garlic

5.04

Delish Knowledge

Carrot Ginger Soup

45 min

Orange, fennel, ginger, butter, chicken stock

4.764

Simply Recipes

HEALTHY CARROT SOUP WITH FRESH PARSLEY

40 min

Dairy free, bell pepper, carrots, low sodium, oranges

5.04

My Chef’s Apron

Mini – Healthy Carrot Soup

18 min

Coconut milk, coconut cream, carrots, garlic, vegetable broth

5.010

Instant Pot Recipes

Low-fat carrot soup recipe

40 min

Low fat, carrots, black pepper, vegetable stock

3.4241

GoodTo

12 Related Question Answers About Healthy Carrot Soup Recipes

Which soup is best for health?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

How do you thicken Carrot Soup?

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What is Carrot Soup made of?

The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that’s delicious for dinner or packed up for lunch.

How long does homemade Carrot Soup last?

Which soup is best for weight loss?

So, here are soups that you can enjoy for weight loss:

1. Clear soups. You can boil the vegetables that you like to have but no underground vegetables. …
2. Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. …
3. Cabbage soup or multicoloured vegetable soup. …
4. Green veggie soup.

Is eating soup everyday healthy?

But while you may not be hot and sweaty, you still lose fluid through daily activities. Since soups are mostly liquid, they’re a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they’re a great antidote for times when you are sick, too!

What do you eat with carrot soup?

What to Serve with Carrot Soup. Spices and cream can leave your carrot soup thick. Try soaking it up with a freshly baked fruit bread or tasty bruschetta.

What makes a good soup?

Qualities of Good Soup

• Good Stock. Every good soup starts with a good stock. …
• Proper Consistency. Without the right ingredients and preparation, a soup may have the wrong thickness and consistency. …
• Good Flavor. A good soup always has good flavor. …
• Ideal Ingredients. A good soup has fresh and correct ingredients. …
• Good Texture.

Is it better to thicken soup with flour or cornstarch?

Conclusion. Both cornstarch and flour are effective at thickening soup when you take the proper steps. Remember, cornstarch absorbs more water and is better at thickening in general. However, flour is better when needed in large quantities to avoid upsetting the flavor of the dish.

Do you need to peel carrots for soup?

Lynn Blanchard, the Better Homes & Gardens Test Kitchen director, agrees that scrubbing is sufficient, but there are cases when peeled carrots are best. If you want a smooth puree for a soup or for baby food, then peeling would be the way to go, Blanchard says.

Why is my carrot soup bitter?

Bitterness in carrots is from terpenes. Sometimes a high concentration of terpenes relative to sugars is due to carrots being picked too young, or carrots grown in hot and/or dry weather. There’s nothing you can do about this, other than compensating with sugar and salt in cooking.

What can I do with too many carrots?

They work great re-hydrated in the winter months in soups and stocks.

1. Make carrot salad. …
2. Make heirloom carrot cake pancakes. …
3. They make an awesome addition to rice.
4. Add them to salads with reckless abandon.