15 Healthy Carrot Soup Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy carrot soup recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Carrot Soup Recipe

Healthy Carrot Soup

30 min

Olive oil, low sodium, fresh ginger

4.711

Happy Foods Tube

Carrot Soup

50 min

Chicken broth, carrots, butter, olive oil, garlic

4.830

EatingWell

Roasted Carrot Soup

1 hr 15 min

Coconut milk, olive oil, garlic, fresh basil, whole peeled tomatoes

4.855

Well Plated by Erin

Carrot Ginger Soup Recipe

45 min

Creme fraiche, apple cider vinegar, chicken broth, carrots, garlic

5.03

Foolproof Living

Carrot soup recipes

Soup

No reviews

BBC Good Food

Creamy Carrot Soup

30 min

Heavy cream, butter, olive oil, low sodium, garlic

5.013

Diethood

Creamy Thai Carrot Soup with Basil

30 min

Natural peanut butter, coconut milk, brown sugar, sriracha hot sauce, chili garlic sauce

4.8268

Minimalist Baker

Carrot Ginger Soup

35 min

Fresh turmeric, parsnips, carrots, garlic, sea salt

4.916

Debra Klein

Low-fat carrot soup

40 min

Low fat, carrots, black pepper, vegetable stock

3.8240

GoodtoKnow

Creamy Roasted Carrot Soup

1 hr 5 min

Olive oil, lemon juice, garlic, sea salt, vegetable broth

4.9414

Cookie and Kate

HEALTHY CARROT SOUP WITH FRESH PARSLEY

40 min

Dairy free, bell pepper, carrots, low sodium, oranges

5.04

My Chef’s Apron

Spiced carrot soup

1 hr 10 min

Orange juice, honey, ginger, cinnamon, olive oil

No reviews

Something New For Dinner

Carrot Ginger Soup

45 min

Orange, fennel, ginger, butter, chicken stock

4.764

Simply Recipes

Carrot Ginger Soup

25 min

Instant pot, dutch oven, soup, immersion blender, smoked paprika

No reviews

Profusion Curry

Ginger Carrot Soup

1 hr

Greek yogurt, butter, olive oil, garlic, chicken stock

4.813

Foodie Crush

12 Related Question Answers About Healthy Carrot Soup Recipe

What are the benefits of Carrot Soup?

How Does Carrot Soup Promote Weight Loss. According to the book ‘Healing Foods,’ carrots are packed with healthy fibres, which may aid healthy weight management. “High fibres promote a feeling of fullness and aids bowel regularity,” notes the book.

How do you make low calorie Carrot Soup?

Method. Put the onion and carrots into a large saucepan with the stock. Bring up to the boil, then reduce the heat and simmer with the lid off for 20-25 mins until tender. Blend the soup to a puree using a hand-held stick blender or transfer to a food processor or blender and whizz until smooth.

Which soup is best for health?

Here are 7 healthy soups to fit your diet.

1. Vegetable Soup. Vegetable soup is one of the best soups to eat. …
2. Tomato Soup. Tomato soup is a favorite low calorie and low fat food. …
3. Minestrone. Minestrone is very low in carbohydrates and calories. …
4. Black Bean Soup. …
5. Chicken and Vegetable Soup. …
6. Miso Soup. …
7. Turkey Soup.

Do you cook carrots before adding to soup?

Start by sautéing onions, garlic, maybe celery, then adding the water and beans, and simmering. Add the carrots in the last half hour or so or when the beans are close to tender. That way the carrots will come out cooked but not mushy.

How many carrots a day is too much?

Eating how many carrots a day is too much? One carrot, on average, has about four mg of beta-carotene in it. Eating about 10 carrots every day for a couple of weeks may cause carotenemia.

Are carrots high in sugar?

Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

How many calories are in a cup of Carrot Soup?

Nutritional Summary:

There are 57 calories in 1 cup of Carrot Soup.

How do you make Carrot Soup without stock?

Roast the carrots until lightly browned and very tender, about 40-45 minutes. While carrots are cooking, transfer the peels and ends to a small saucepan. Add in soy sauce, cinnamon stick, bay leaf, peppercorns and allspice berries. Cover with one litre (about 4 cups) of cool water, cover, and bring to a gentle simmer.

Is Carrot Soup low fiber?

Pureed soups using low-fiber vegetables (e.g., carrot, beet, potato) Chicken soup with small pasta or white rice, low-fiber vegetables.

Which soup is best for weight loss?

So, here are soups that you can enjoy for weight loss:

1. Clear soups. You can boil the vegetables that you like to have but no underground vegetables. …
2. Chicken soup. Chicken soup is nothing but low-fat chicken pieces which should be boiled properly. …
3. Cabbage soup or multicoloured vegetable soup. …
4. Green veggie soup.

Is eating soup everyday healthy?

But while you may not be hot and sweaty, you still lose fluid through daily activities. Since soups are mostly liquid, they’re a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they’re a great antidote for times when you are sick, too!

What is the least healthy soup?

Just avoid these five soups listed below, and swap them out for the healthier alternatives we’ve provided:

1. Clam chowder. Anything with the word “chowder” in it is probably going to be high in cream, fat, and calories. …
2. Potato soup. …
3. Lobster bisque. …
4. Chili. …
5. Broccoli and cheese soup.