15 Healthy Buffalo Chicken Dip Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy buffalo chicken dip recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip

35 min

Crumbled blue cheese, curd cottage cheese, greek yogurt, red hot, shredded chicken

4.9142

The Clean Eating Couple

Healthier Buffalo Chicken Dip

30 min

Blue cheese, light cream cheese, plain greek yogurt, rotisserie chicken, franks hot sauce

5.048

Erin Lives Whole

Healthy Buffalo Chicken Dip

7 min

Cream cheese, skinless chicken breast, ranch dressing, cheddar cheese, frank’s redhot

5.04

Two Healthy Kitchens

Healthy Buffalo Chicken Dip

35 min

Cream cheese, greek yogurt, shredded chicken, hot sauce, cheddar cheese

5.017

Feel Good Foodie

Healthier Buffalo Chicken Dip

45 min

Ranch dressing, chunk chicken, cheddar cheese, neufchatel cheese, hot pepper sauce

4.878

Allrecipes

Healthy Buffalo Chicken Dip

40 min

Cream cheese, shredded chicken breast, ranch dressing, plain greek yogurt, red hot sauce

5.04

Pinch of Wellness

Healthy Buffalo Chicken Dip

30 min

Crumbled blue cheese, cream cheese, cooked chicken breast, sour cream, baby carrots

5.02

EatingWell

Healthy Buffalo Chicken Dip

35 min

Cottage cheese, chicken breast, greek yogurt, hot sauce, low fat

No reviews

Skinny Fitalicious

Healthy Buffalo Chicken Dip

1 hr 1 min

Cream cheese, ranch dressing, frank’s red sauce, chunk chicken, cheddar cheese

5.01

All Things Mamma

Whole30 Buffalo Chicken Dip (Paleo, Keto)

25 min

Nutritional yeast, frank’s red hot, shredded chicken, green onions, sea salt

5.025

What Great Grandma Ate

Healthy Buffalo Chicken Dip Recipe

Blue cheese, cream cheese, cauliflower rice, sour cream, plain greek yogurt

3.5317

Today Show

Healthy Buffalo Chicken Dip

30 min

Cream cheese, plain greek yogurt, homemade ranch seasoning, shredded chicken, buffalo sauce

5.01

The Oregon Dietitian

Healthy Buffalo Chicken Dip

45 min

Cottage cheese, diced chicken breast, plain greek yogurt, mini bell peppers, ranch seasoning mix

No reviews

HappiHomemade with Sammi Ricke

Healthy Buffalo Chicken Dip

30 min

Blue cheese crumbles, shredded chicken breast, plain greek yogurt, hot sauce, cheddar cheese

5.01

Nutrition to Fit

Healthy Buffalo Chicken Dip

30 min

Blue cheese, curd cottage cheese, cooked chicken breast, plain greek yogurt, hot sauce

4.73

Confessions of a Fit Foodie

12 Related Question Answers About Healthy Buffalo Chicken Dip Recipe

Can I eat Buffalo Chicken Dip on a diet?

Football season may have just come to a close, but that doesn’t mean your appetizer snacking has to! Healthier buffalo chicken dip is a guilt-free option that’s delicious when eaten alongside crackers, tortilla chips, carrots, or celery!

How many calories are in homemade Buffalo Chicken Dip?

Calories in Buffalo Chicken Dip

Can I use Neufchatel cheese instead of cream cheese for Buffalo Chicken Dip?

8 ounces Neufchatel cheese, softened

Instead of regular full-fat cream cheese, I used Neufchatel cheese. It acts just like cream cheese, but generally has 1/3 the calories and fat. You can find it right next to the cream cheese at most grocery stores.

What is good with Buffalo Chicken Dip?

Here are eight amazing and creative ways to eat buffalo chicken dip.

• Over French Fries. PIN IT. …
• Inside Crescent Rolls. PIN IT. …
• In a Grilled Cheese. It’s a childhood favorite with a bit of a spicy side! …
• Inside Egg Rolls/Wontons. PIN IT. …
• On Top of Potato Skins. PIN IT. …
• Mixed with Pasta. …
• On a Pizza. …
• With a Spoon!

Is cream cheese healthy for you?

Cream cheese is a great source of vitamin A, low in lactose, and a good source of antioxidants. It may also have probiotic effects.

Does hot sauce help weight loss?

Speeds Up Metabolism

The kick of spicy foods can also actively assist healthy weight-loss. Studies have shown that capsaicin, the active ingredient in chilies and hot sauce, can speed metabolism, helping your body to burn calories even faster.

Does Buffalo Chicken Dip have a lot of calories?

Buffalo Chicken Dip (2 tbsp) contains 2g total carbs, 2g net carbs, 11g fat, 7g protein, and 140 calories.

How many carbs are in Frank’s Buffalo chicken dip?

How many calories are in Frank’s Red Hot Buffalo Sauce?

What can I substitute for cream cheese in Buffalo chicken dip?

Instead of packing in copious amounts of cream cheese, shredded cheese, and lord know what else, we’ve made some healthier swaps by using tangy Greek yogurt and only a scant amount of blue cheese for flavor. Shredded roast chicken and spicy, tangy buffalo sauce are the items that truly shine, as they should.

How do you make buffalo dip less salty?

Add Contrasting Flavors for a Too Salty Fix

1. Acidic liquids, such as lemon juice or vinegar. Add 1 to 2 teaspoons to creamy mayonnaise-based dips and dips containing seafood.
2. Herbs to add slightly bitter flavors. …
3. Finely minced garlic or pureed roasted garlic. …
4. Hot sauce. …
5. Curry powder. …
6. Cream cheese.

Is there fat free cream cheese?

Philadelphia Plain Fat Free Cream Cheese has set the standard in high-quality cream cheese since 1872. This fat-free plain cream cheese has 30 calories per 2 tablespoons, and it delivers the same delicious taste and quality as regular cream cheese without the fat.