15 Healthy Bruschetta Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy bruschetta recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Bruschetta Recipe

Bruschetta with Tomato and Basil

25 min

French bread, balsamic vinegar, red onion, olive oil, garlic

4.99

Skinnytaste

Garlic Tomato Bruschetta Bread

18 min

Balsamic vinegar, cherry tomatoes, italian bread, shaved parmesan cheese, olive oil

No reviews

Healthy Fitness Meals

Healthy Bruschetta Recipe

30 min

Fresh tomatoes, olive oil, basil, garlic, green onions

5.04

Lose Weight By Eating

Tomato and Basil Bruschetta

15 min

Whole wheat, balsamic vinegar, olive oil, basil, garlic

No reviews

Eat Yourself Skinny

Tomato Basil Bruschetta

20 min

Whole wheat, balsamic vinegar, cherry tomatoes, fresh mozzarella cheese, olive oil

5.02

A Sweet Pea Chef

Healthier Double Tomato Bruschetta

25 min

Sun dried tomatoes, balsamic vinegar, grain artisan bread, mozzarella cheese, olive oil

5.07

Allrecipes

Tomato bruschetta

20 min

Balsamic vinegar, red onion, olive oil, tomatoes, fresh basil

5.066

BBC Good Food

Healthy Bruschetta Chicken

30 min

Balsamic vinegar, chicken breasts, olive oil, roma tomatoes, basil leaves

5.026

The Whole Cook

Fresh Tomato and Basil Bruschetta

15 min

Cheese, olive oil, basil, tomatoes, garlic

4.345

The Spruce Eats

Tomato Bruschetta Recipe

20 min

Balsamic vinegar, fresh mozzarella cheese, honey, tomato, olive oil

5.02

Healthy Recipes 101

Healthy Bruschetta Salad

40 min

Red wine vinegar, cherry tomatoes, lemon, balsamic glaze, olive oil

5.03

Peas and Crayons

Easy Bruschetta

10 min

Sun dried tomatoes, balsamic vinegar, tri colored, ciabatta, garlic

4.33

Show Me the Yummy

Tomato Basil Bruschetta

40 min

French bread, balsamic vinegar, olive oil, garlic, sea salt

5.027

Cookie and Kate

Bruschetta with Avocado

50 min

Sweet potatoes, balsamic vinegar, cherry tomatoes, avocado, parmesan cheese

5.01

Gallaxy Gastronomy

Healthy Garlic & Tomato Bruschetta Recipe

17 min

Red onion, olive oil, tomatoes, garlic, basil leaves

No reviews

LiveLighter

12 Related Question Answers About Healthy Bruschetta Recipe

Is bruschetta healthy to eat?

Despite being a smaller dish, there are a few significant health benefits that come with bruschetta. Many of them are within the tomatoes! Amongst other things, they are a great source of potassium and Vitamin C. They are also a great source of antioxidants, which can help do all sorts of things for your body.

Is bruschetta high in calories?

Calorie Information

Using these guidelines, one piece of bruschetta contains about 52 calories per piece. Be aware, though, that calorie count will vary based on recipe or the establishment serving the bruschetta.

What is a good substitute for bruschetta?

Thinking Beyond Tomatoes: Alternative Bruschettas

• Ricotta with fresh peas. We just had this at a wine bar, and it was delicious, but you could also use edamame for a little twist.
• Marinated or pickled vegetables. Artichokes would be great. …
• Leftovers! …
• Chickpeas and olives. …
• Cheese and fruit. …
• Related: Recipe: DIY Ricotta.

Is bruschetta good for cholesterol?

Bruschetta is a great choice to give your heart and blood stream a dose of protection. Olive oil helps maintain healthy levels of LDL cholesterol in our body and providing Vitamin E and essential fatty-acids. Rich in phenolic compounds providing antioxidant and anti-inflammatory properties.

Is bruschetta anti inflammatory?

Health benefits

Basil has exhibited protective effects against DNA damage, is anti-bacterial and anti-inflammatory. Like tomatoes, it also contains cardio-protective nutrients.

What are the healthiest breads to eat?

The 7 Healthiest Types of Bread

1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
2. Sourdough. …
3. 100% whole wheat. …
4. Oat bread. …
5. Flax bread. …
6. 100% sprouted rye bread. …
7. Healthy gluten-free bread.

How many calories are in 2 pieces of bruschetta?

Nutrition Facts

Is olive bruschetta good for you?

Bruschetta is an appetizer that has originated in the 15th century in Italy and consists of bread grilled over a “brustolina,” garlic, olive oil, tomatoes, and basil. Although Bruschetta is delicious, is it healthy? Bruschetta is a healthy dish since it offers low calories, carbs, and is low in fat.

How many carbs are in a slice of bruschetta?

Bruschetta Bread (1 serving) contains 14g total carbs, 13g net carbs, 8g fat, 3g protein, and 140 calories.

What is the difference between bruschetta and caprese?

What is the difference between bruschetta and caprese? Bruschetta is classically known as small toasted bread slices that are topped with a tomato and basil mixture. Caprese is typically seen as a salad of sliced tomatoes, sliced fresh mozzarella, and fresh basil leaves.

Can I use parsley instead of basil in bruschetta?

Simple delicious bruschetta recipe replacing basil with parsley, then add in an extra element of sesame oil for a fragrantly tasty twist.

What is the difference between bruschetta and crostini?

Bruschetta, from the Italian word “bruscare” meaning “to roast over coals” is made by toasting whole, wide slices of a rustic Italian or sourdough type bread. Crostini are sliced and toasted from a smaller, round, finer-textured bread, more like a white bread baguette.