15 Healthy Breakfast Yogurt Parfait Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy breakfast yogurt parfait recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Breakfast Yogurt Parfait Recipe

5 Healthy Yogurt Parfaits

15 min

Peanut butter, pineapple, pumpkin seeds, maple syrup, mango

5.04

The Clean Eating Couple

Healthy Breakfast Yogurt Parfait

10 min

Cups vegan yogurt, fresh berries

5.01

Life’s Little Sweets

Make Ahead Fruit and Yogurt Protein Parfaits

10 min

Plain greek yogurt, raw pumpkin seeds, chia seeds, maple syrup, flax seed

4.066

The Lemon Bowl

Yogurt Parfait Recipe

5 min

Greek yogurt, granola, strawberries, blueberries

5.06

Lil’ Luna

Make Ahead Breakfast Parfaits

15 min

Greek yogurt, strawberries, blueberries, vanilla granola

5.05

Favorite Family Recipes

Fruit and Yogurt Parfait for Kids to Make

5 min

Plain greek yogurt, walnut, kiwi, fresh blueberries, fresh raspberries

5.02

Eating Richly

Greek Yogurt Parfait Recipe

5 min

Plain greek yogurt, honey, granola, fresh berries

No reviews

My Everyday Table

Quick Yogurt Parfaits (10 Ways)

10 min

Chia seeds, whole milk yogurt

5.01

Yummy Toddler Food

Make Ahead Fruit & Yogurt Breakfast Parfaits

Gluten free, greek yogurt, chia seeds, frozen mixed fruit, milk

5.05

Iowa Girl Eats

Greek Yogurt + Almond Butter Breakfast Parfait

5 min

Almond butter, greek yogurt, honey, cinnamon

No reviews

The Windy City Dinner Fairy

Mixed Berry Overnight Oat and Yogurt Parfait

Mixed berry medley, greek yogurt, almond milk, cocoa powder, old fashioned oats

5.042

Sweet Savory and Steph

Fruit and Yogurt Parfait with Granola

5 min

Greek yogurt, honey, maple walnut

5.03

Ahead of Thyme

S’mores Breakfast Yogurt Parfait Recipe

5 min

Graham cracker crumbs, vanilla greek yogurt, mini chocolate chips, mini marshmallows

4.84

The Cookie Rookie

Meal Prep Fruit and Yogurt Parfaits

15 min

Applesauce, granola, mixed fruit

4.513

Wholefully

Breakfast Parfaits

10 min

Vanilla yogurt, frozen raspberries, pineapple chunks, sliced almonds, ripe banana

5.03

Taste of Home

12 Related Question Answers About Healthy Breakfast Yogurt Parfait Recipe

Is yogurt parfait a healthy breakfast?

Yogurt parfaits can be great fuel for your body and brain. Here is a great recipe to prepare with your child when you are craving a naturally sweet treat! Yogurt parfaits can be great fuel for your body and brain. Nutrients such as protein, fiber, natural sugars, and healthy fats help you move throughout the day!

Is fruit parfait a healthy breakfast?

Yogurt Parfaits are a great option for a quick healthy breakfast! They’re packed with protein, taste delicious and you can customize them however you want!

Is parfait healthy for weight loss?

This fiber/protein combination provides a longer lasting energy boost and helps to prevent hunger, so it’s ideal for weight loss since you won’t be starving an hour after eating like you would if you were to simply consume only carbohydrates, such as a bagel.

What do you eat with yogurt parfait?

Yogurt (I like plain whole milk best) Fruit such as fresh or frozen and thawed berries, diced mango, applesauce, roasted apples, or chia jam. A crunchy layer or topping like granola, mini animal crackers, lower sugar cereal, or broken up graham crackers. Healthy seeds such as chia or hemp seeds, optional.

Does parfait make you gain weight?

That “healthy” yogurt parfait contains an entire day’s worth of sugar. No single food in isolation of everything else you eat is going to make you gain (or lose!) weight.

What’s the healthiest yogurt to eat?

The healthiest yogurt overall is St Helen’s Farm Low Fat Goats Milk Yogurt. As well as having the lowest sugar content of all the yogurts we evaluated, it also has the second lowest calorie count (by only 2 calories). It also scores well in fat and saturated fat as it only has trace amounts.

How long do yogurt parfaits last in the fridge?

How many calories are in a homemade parfait?

On average, a yogurt parfait contains around 350 calories, and about 40 of these are from fat. Not only is a parfait calorie-dense, but it contains 35 grams of sugar, 100mg of sodium and about 66g of carbohydrates.

Can I put frozen berries in yogurt?

Spoon half the yogurt mixture into the bottom of a wide-mouth mason jar or tall container. Next add 1/2 cup frozen fruit + berries. Frozen fruit works great in these parfaits because they melt in the fridge and create a yummy berry sauce that gets mixed in throughout the entire parfait.

How much yogurt should I eat a day to lose weight?

A 43-day study in 28 overweight adults found that eating 3.5 ounces (100 grams) of yogurt with Lactobacillus amylovorus per day resulted in greater reductions in body fat than yogurt without probiotics (39).

When should I eat yogurt to lose weight?

Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories and didn’t bone up on calcium. Yogurt eaters also lost 81% more fat in the stomach area than non-yogurt eaters.

What food makes you gain weight the fastest?

The 18 Best Healthy Foods to Gain Weight Fast

1. Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. …
2. Milk. …
3. Rice. …
4. Nuts and nut butters. …
5. Red meats. …
6. Potatoes and starches. …
7. Salmon and oily fish. …
8. Protein supplements.