What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 healthy black eyed peas recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Healthy Black Eyed Peas Recipe
Black-eyed Peas with a Healthy Twist
Healthy and Delicious: Southern-Style Black-Eyed Peas with Bacon Recipe
Vegan Black-Eyed Peas
Black Eyed Peas Recipe
Black Eyed Peas Recipe
Easy Black Eyed Peas Recipe
Blackeye Peas Recipe (Vegan)
Slow Cooked Vegetarian Black-Eyed Peas
Vegetarian Black Eyed Peas Recipe
Low Fat Creole Style Black Eyed Peas
Black Eyed Pea Soup
Southern Black Eyed Peas Recipe
Smoky Black-Eyed Peas
Are black-eyed peas healthy for you?
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber and protein, which make them an excellent energy source.
Are black-eyed peas good for a diet?
Black-eyed peas are highly nutritious and associated with many impressive health benefits. In particular, they may help support weight loss, improve heart health, and promote digestive health. They’re also versatile, delicious, and easy to incorporate into a number of recipes as part of a healthy diet.
What goes best with black-eyed peas?
What to eat with black eye peas? You can eat this as a main dish or as a side dish. If you’re serving it as a side to a larger meal, it goes well with things like ham, mashed potatoes, collard greens, cornbread, rice, green beans, or other vegetables.
Do I need to soak black-eyed peas before cooking?
Soaking is not essential for black-eyed peas, but cooking time can be shortened if they get a quick soak in hot water (as opposed to a longer one in cold water, like other beans). Place dried peas in a pot, cover with water, and bring to a boil for 2-3 minutes. Remove pot from heat and allow to stand for 60-90 minutes.
Do black-eyed peas make you gain weight?
Yes, black eyed peas can help your shrink fat. In fact, black-eyed peas are a low-fat and low-calorie food, making them a healthy addition to a weight-loss meal plan. Canned versions vary in content, but a 1/2 cup of black-eyed peas is generally less than 100 calories and contains about 1 g of fat.
What is the healthiest bean to eat?
The 9 Healthiest Beans and Legumes You Can Eat
- Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. …
- Lentils. Lentils are a great source of vegetarian protein and can be great additions to soups and stews. …
- Peas. …
- Kidney Beans. …
- Black Beans. …
- Soybeans. …
- Pinto Beans. …
- Navy Beans.
Are black-eyed peas carbs or protein?
One serving — 1/2 cup or approximately 85 grams — of black-eyed peas contains 70 calories, no fat, 16 grams of carbohydrates and 3 grams of protein.
Are black-eyed peas good for cholesterol?
Black-eyed peas are important for heart health as well. When following a diet for your heart, be sure you include these little wonder beans. They contain physoterols. These little gems help reduce your cholesterol levels, which is a crucial component to maintaining good heart health.
Are black-eyed peas keto friendly?
Black eyed peas are not keto-friendly because a single one-cup serving contains 24 grams of net carbs. A keto diet allows you only up to 20-30g of net carbs per day (depending on your personal factors.) Unfortunately, the beans are a very high-carb commodity and you are better off without them!
How long should black-eyed peas cook?
Cook the beans: Once your beans are done soaking, rinse and drain them. Add them to a pot over the stove and cover with at least two inches of water or stock. Add any salt or aromatics. Simmer until the beans are tender, about an hour.
How do you thicken black-eyed peas?
You can also make a slurry of 2 tablespoons of cornstarch and about a cup or so of cool water, or some of the bean liquid. If you use the bean liquid, remove it first and set it aside to cool slightly.
How do you eat black eyed beans?
With a creamy texture and mild taste, black-eyed peas can be made into delicious stews, fried patties, or even hearty salads. They’re especially popular in the Southern U.S. during New Year’s celebrations (thought to bring good luck) and in Caribbean cooking where they’re traditionally served in rice.