15 Healthy Banana Bread Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy banana bread recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Banana Bread Recipe

Healthy Banana Bread

1 hr 5 min

Whole wheat flour, coconut oil, maple syrup, chocolate chips, cinnamon

4.82.3K

Cookie and Kate

The Best Healthy Banana Bread Recipe

1 hr 10 min

Whole wheat flour, coconut oil, maple syrup, cinnamon, eggs

5.041

Kristine’s Kitchen

Healthy Banana Bread

50 min

Oat flour, maple syrup, mini chocolate chips, yogurt, cinnamon

5.0264

Chocolate Covered Katie

Healthy Banana Bread

45 min

White whole wheat, brown sugar, cinnamon, bananas, egg

4.9745

Tastes Better From Scratch

Healthy Banana Bread

55 min

Almond flour, whole wheat pastry, apple cider vinegar, almond milk, rolled oats

5.085

Love and Lemons

healthy Moist Banana Bread

1 hr 5 min

Whole wheat flour, greek yogurt, coconut oil, maple syrup, dark chocolate chips

4.7267

Gimme Delicious

Best Ever Healthy Banana Bread Recipe

1 hr 10 min

Dairy free, whole wheat pastry, vanilla greek yogurt, coconut oil, maple syrup

5.0119

Ambitious Kitchen

Healthy Banana Bread

1 hr 5 min

Whole wheat flour, plain greek yogurt, coconut oil, maple syrup, brown sugar

5.047

Well Plated by Erin

Healthy Banana Bread

50 min

Whole wheat flour, coconut oil, mini chocolate chips, applesauce, egg white

4.860

The Clean Eating Couple

Healthy Banana Bread

1 hr 10 min

Whole wheat flour, coconut oil, almond milk, cinnamon, eggs

5.01

The Recipe Critic

Healthy Banana Bread Recipe

50 min

Gluten free flour, coconut oil, maple syrup, brown sugar, rolled oats

5.064

Jar of Lemons

Healthy Banana Bread Recipe

55 min

Whole wheat flour, coconut oil, almond milk, maple syrup, cinnamon

5.010

Healthy Fitness Meals

The Best Healthy Banana Bread Recipe You’ll Ever Bake

1 hr 15 min

Whole wheat flour, almond milk, brown sugar, cinnamon, eggs

4.0173

Real Simple

Healthy Banana Bread

1 hr

Pumpkin pie spice, coconut oil, almond milk, maple syrup, old fashioned oats

4.825

Gimme Some Oven

Healthy Banana Bread

1 hr 15 min

Whole wheat flour, plain greek yogurt, coconut oil, maple syrup, cinnamon

5.011

Two Peas & Their Pod

12 Related Question Answers About Healthy Banana Bread Recipe

Is banana bread good for a diet?

The bottom line

You may find banana bread delicious, but conventional banana breads tend to be high in added sugar, refined carbs, and calories. Thus, it’s best to enjoy banana bread occasionally as part of a balanced, nutrient-dense diet.

Is banana bread good for gaining weight?

An occasional treat, such as a slice of homemade banana-nut bread, won’t make or break your entire diet. No one food will cause you to gain weight unless you eat too much of it.

Is banana cake unhealthy?

If you consider that the average muffin or slice of banana bread contains more than 60 grams of total carbohydrate (the equivalent of four slices of bread), 20-30 grams of fat and at least four teaspoons of sugar, it is safe to say that there is nothing healthy about banana bread except the bananas, and it should …

Can I use less sugar in banana bread?

This EASY Healthy Banana Bread recipe is made with low sugar, no oil and is just over 100 calories per slice. It yields incredibly moist, perfectly sweet, and delicious bread!

Do bananas make you gain belly fat?

4. Bananas: Though high in calories, bananas are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or a resistant starch, block the carbohydrates from being absorbed by the body.

How can I reduce my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber. …
2. Avoid foods that contain trans fats. …
3. Don’t drink too much alcohol. …
4. Eat a high protein diet. …
5. Reduce your stress levels. …
6. Don’t eat a lot of sugary foods. …
7. Do aerobic exercise (cardio) …
8. Cut back on carbs — especially refined carbs.

What fruit causes weight gain?

Bananas come loaded with calories and have excessive natural sugars present in it. One banana has about 150 calories, which is about 37.5 grams of carbohydrates. So, if you are someone who consumes 2-3 bananas every day, chances are this could lead to weight gain. It is best to have just one banana a day.

Why we should not eat banana at night?

02/4Should you eat bananas at night

But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night.

Is banana and peanut butter good for weight loss?

Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep the energy going for hours. A 2013 study in the British Journal of Nutrition found that eating peanut butter in the morning can help curb your appetite throughout the rest of the day.

Is butter healthy for weight loss?

It’s rich in nutrients like bone-building calcium and contains compounds linked to lower chances of obesity. Butter can also be part of a low-carbohydrate diet, which may help people better maintain their weight or lose weight quicker than they would with a low-fat diet.

How many carbs are in homemade banana bread?

Banana bread (1 slice – 4 1/2″ x 3″ x 1/3″) contains 18.2g total carbs, 17.5g net carbs, 3.3g fat, 1.5g protein, and 107 calories.

Is butter healthy to eat?

Butter is generally healthy — and low in lactose — but may contribute to weight gain when eaten in excess. While it has been blamed for raising heart disease risk, some studies indicate it could benefit heart health.