15 Healthy Asian Noodle Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 healthy asian noodle recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Healthy Asian Noodle Recipes

Asian Garlic Noodles

30 min

Oyster sauce, spaghetti, soy sauce, brown sugar, sesame oil

4.979

Damn Delicious

15 Minute Lo Mein

20 min

Bok choy, uncooked ramen noodles, dark soy sauce, soy sauce, sesame oil

4.4129

Pinch of Yum

Asian Noodle Bowls

Gluten free, rice noodles, zucchini, brown sugar, chili garlic sauce

5.09

Iowa Girl Eats

Easy Asian Noodles

15 min

Whole wheat linguine, soy sauce, brown sugar, sesame oil, sriracha

4.973

Show Me the Yummy

Healthy Chow Mein (Panda Express Copycat)

20 min

Yaki soba noodles, ribs, soy sauce, brown sugar, ginger

5.03

Slender Kitchen

15 Healthy Rice Noodles to Try

See ew, pad thai, beef stir fry, chicken stir fry, noodle salad

5.01

Insanely Good Recipes

Lo Mein Noodles

15 min

Lo mein, chicken, dark soy sauce, soy sauce, sesame oil

5.059

RecipeTin Eats

Vegetable Stir-Fry Noodles

25 min

Rice noodles, zucchini, soy sauce, maple syrup, sesame seeds

5.020

Elavegan | Recipes

Spicy Pan-Fried Noodles

20 min

Hong kong, soy sauce, hot sauce, sesame oil, sesame seeds

5.01.9K

NYT Cooking – The New York Times

Perfect Chinese Noodles {Lo Mein}

15 min

Stir fry vegetables, oyster sauce, chinese noodles, dark soy sauce, soy sauce

5.020

Erren’s Kitchen

Quick & Easy Garlic Noodles

25 min

Angel hair pasta, oyster sauce, soy sauce, brown sugar, sesame oil

4.887

Budget Bytes

Asian Peanut Noodles with Chicken

40 min

Peanut butter, gluten free, shredded broccoli slaw, chicken breast, rice noodles

5.049

Skinnytaste

Healthy Asian Peanut Noodles

20 min

Creamy peanut butter, rice noodles, soy sauce, honey, sesame oil

5.01

Serving Up Simplicity

40 Must-Try Asian-Inspired Noodle Dishes

No reviews

Brit + Co

Asian Noodles

30 min

Style rice vermicelli, honey, sesame oil, cucumber, red pepper flakes

3.715

Food Network

11 Related Question Answers About Healthy Asian Noodle Recipes

What is the healthiest Asian noodle?

Soba noodles originate from Japan and are considered to be far healthier than other Asian varieties like Udon noodles ( although our Neds Udon noodles are 95% fat free). Soba noodles are usually made from buckwheat which offers a number of health benefits.

What is the healthiest noodle dish?

Healthy noodle recipes

• Superhealthy Singapore noodles. …
• Sesame & honey tofu with rice noodles. …
• Soba noodle & edamame salad with grilled tofu. …
• Turkey noodle soup. …
• Stir-fried noodles with tofu. …
• Crunchy prawn noodle salad. …
• Thai rice noodle salad. …
• Warm Thai chicken & noodle salad. A star rating of 4.9 out of 5.

Are Asian noodles better for you?

By and large, Asian noodles are often healthier because they are lower in calories and carbs and are typically served with a lot of vegetables.

What Asian noodle is low carb?

Shirataki noodles, more commonly referred to as Miracle Noodles (the largest shirataki noodle brand), are made from the konjac plant. These noodles have been eaten in Japan for hundreds of years. They are great for low-carb/keto diets because they are basically carb-free.

Which noodle is best for weight loss?

(If you’re following a low-carb diet, check out these low-carb pastas to try instead of classic noodles.)

1. Whole-wheat pasta. Whole-wheat pasta is an easy to find healthier noodle that will bump up the nutrition of your pasta dish. …
2. Chickpea pasta. …
3. Veggie noodles. …
4. Red lentil pasta. …
5. Soba noodles. …
6. White pasta.

Is Chowmein good for weight loss?

No, this recipe is not good for diabetics, heart and weight loss. Hakka Noodles that is made from rice is not suitable for diabetic person. Cornflour is high carbs makes it a No-No for a diabetic meal and restricted for heart patients.

Is noodles good for weight loss?

Despite being a low-calorie food, instant noodles are low in fibre and protein which may not make them a good option for weight loss. Protein has been proven to increase feelings of fullness and decrease hunger, while fibre moves slowly through the digestive tract, thus promoting feelings of fullness.

Are Chinese noodles unhealthy?

The Bottom Line. In moderation, including instant noodles in your diet likely won’t come with any negative health effects. However, they are low in nutrients, so don’t use them as a staple in your diet. What’s more, frequent consumption is linked to poor diet quality and an increased risk of metabolic syndrome.

Is rice or noodles healthier?

For lower calorie and carbohydrate content, rice comes out top. But if protein and fibre is your aim, pasta wins over rice. That said, both can play a part in a healthy diet – and as the nutritional differences are quite small, it often comes down to which you would prefer.

Is udon healthier than pasta?

There are 210 calories in 4 ounces of udon noodles. (

“They are traditionally made from durum flour and are usually refined, so they have a nutritional profile that’s similar to traditional Western pastas,” Gross explains. In other words, they don’t boast that much added nutrition.

Is rice noodle good for weight loss?

Rice noodles are low in fat and moderate in calories, making them a healthy option. Try pairing them with high fiber veggies and tasty sauces — though you may want to limit your use of high sodium add-ins like soy sauce.