15 Gut Healing Chicken Recipes

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 gut healing chicken recipes that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Gut Healing Chicken Recipes

The only broth recipe you'll ever need. (Gut Healing Chicken Broth)

The only broth recipe you’ll ever need. (Gut Healing Chicken Broth)

24 hr 5 min
Apple cider vinegar, herbs de provence, chicken bones, sea salt, bay leaves
No reviews
Dana Monsees Nutrition
Gut Healing Shredded Chicken That is Easy to Digest

Gut Healing Shredded Chicken That is Easy to Digest

4 hr 5 min
Chicken breast, chicken bone broth
No reviews
Food52
Slow cooker gut-healing chicken soup

Slow cooker gut-healing chicken soup

7 hr 40 min
Sweet potato, apple cider vinegar, zucchini, bread, parsnips
3.79
Taste
Gut Healing Chicken Soup w/ Zoodles

Gut Healing Chicken Soup w/ Zoodles

1 hr
Zucchini noodles, apple cider vinegar, coconut oil, bone broth, leeks
No reviews
Prana Thrive
Gut Healing Chicken Soup

Gut Healing Chicken Soup

45 min
Sweet potato, chicken breast, chicken bone broth, red onion, avocado oil
No reviews
Meal Planner Pro
Gut-Healing Chicken Bone Broth

Gut-Healing Chicken Bone Broth

12 hr 1 min
Chicken carcass, apple cider vinegar, carrot, celery, bay leaf
No reviews
Lucinda Miller
Healing Chicken Soup

Healing Chicken Soup

Whole chicken, brown rice
5.03
Deliciously Allergy Free
Gut Healing Chicken Soup

Gut Healing Chicken Soup

1 hr 25 min
Goat cheese, whole chicken legs, grain free, chicken bone broth, sweet cherry tomatoes
No reviews
Revive by Janna
Healing Chicken Quinoa Vegetable Soup

Healing Chicken Quinoa Vegetable Soup

40 min
Raised chicken thighs, chicken bone broth, lemon, coconut aminos, ginger
No reviews
Purely Flourish
Gut healing chicken noodle soup

Gut healing chicken noodle soup

1 hr 25 min
Shredded chicken legs, whole chicken legs, sour cream, kale, leek
No reviews
chili & tonic
Gut-Healing Chicken Broth (from MindBodyGreen)

Gut-Healing Chicken Broth (from MindBodyGreen)

8 hr
Whole chicken, apple cider vinegar, ginger root, garlic, celery
No reviews
BigOven
Gut Healing Chicken Bone Broth - Instant Pot, Crock-Pot or Stovetop

Gut Healing Chicken Bone Broth – Instant Pot, Crock-Pot or Stovetop

Chicken, apple cider vinegar, root, carrots, garlic
5.01
Grown-Up Dish
Probiotic-Rich Creamy Chicken Bone Broth Soup to Heal Your Gut

Probiotic-Rich Creamy Chicken Bone Broth Soup to Heal Your Gut

45 min
Kale, bone broth, boneless chicken breasts, olive oil, plain yogurt
No reviews
Healthy Substitute
Gut Healing Chicken & Veggie Broth Soup

Gut Healing Chicken & Veggie Broth Soup

15 min
Bok choy, bone broth, courgettes, pre cooked chicken, coconut amino
No reviews
Natalie Brady
Healing Chicken Bone Broth

Healing Chicken Bone Broth

24 hr 30 min
Chicken feet, apple cider vinegar, over chicken bones, chicken backs
No reviews
50 Shades of Avocado

Is chicken soup good for gut health?

The key to a good chicken soup is the low and slow cooking process. This draws all the nutrients out of the chicken bones which provide a whole host of health benefits particularly relating to a healthy gut and strong immune system.

Is soup Good for leaky gut?

“This soup is all about that broth—bone broth, that is. Collagen-rich bone broth is a key gut healer, as it helps to essentially coat the gut lining and prevent and heal leaky gut (which is incredibly common, and can cause systemic inflammation).

Does chicken have healing properties?

Chicken contains an amino acid called cysteine that is released when the soup is made. This amino acid thins mucus in the lungs, aiding in the healing process. Chicken also plays its role as a great source of protein for your muscles.

Is chicken broth good for the stomach?

Bone broth improves intestine and digestive tract health.

This means that nutrients may vary between broths, but many contain vitamins and minerals such as iron, vitamin K, vitamin A, zinc, and more, all of which can improve overall gut health.

How do you make a gut friendly soup?

Are potatoes good for leaky gut?

The following foods are great options for improving your digestive health: Vegetables: broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, beetroot, Swiss chard, spinach, ginger, mushrooms, and zucchini. Roots and tubers: potatoes, sweet potatoes, yams, carrots, squash, and turnips.

How long does it take to heal leaky gut?

We recommend staying on the diet for at least 3-4 weeks as it will take about that long to “heal the gut.” Some patients may take up to 3 months to reestablish a normal functioning intestinal mucosa. In my experience, everyone who goes through this process feels better in the end.

How do you know when leaky gut is healed?

While the signs your leaky gut is healing will depend on your initial symptoms, if you find your bowel movements have regulated, you no longer experience constant bouts of constipation and/or diarrhoea, your skin is healthy and glowing and you feel full of energy—it’s a good sign your leaky gut is repairing.

Which bone broth is best for leaky gut?

Beef Bone Broth Collagen

Is chicken soup a natural antibiotic?

Summary: Chicken soup may contain a number of substances with beneficial medicinal activity including an anti-inflammatory mechanism that could ease the symptoms of upper respiratory tract infections, according to a new study.

Why is chicken soup so good when you’re sick?

The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat. A 2000 study claimed to have shown that it also has anti-inflammatory properties, which can relieve congestion too, although this is still uncertain.

Why does chicken soup make you feel better when sick?

Even the steam from your chicken soup is beneficial. “Steam can open up airways, making it easier to breathe. It also has a mild anti-inflammatory effect that can help relax your muscles and soothe the discomforts of cold symptoms,” Allonen said.

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