15 Ground Tofu Recipe

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 ground tofu recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Ground Tofu Recipe

Tofu Ground Beef

40 min

Nutritional yeast, soy sauce, smoked paprika, olive oil, extra firm tofu

4.856

Cook Eat Live Love

Tofu Ground Beef (Vegan Tofu Crumbles)

30 min

Nutritional yeast, soy sauce, smoked paprika, tomato, firm tofu

5.04

Alphafoodie

Asian Tofu ‘Beef’ Bowls

13 min

Oyster sauce, hoisin sauce, soy sauce, sesame oil, sambal oelek

5.07

Okonomi Kitchen

Easy Tofu Ground Beef

1 hr 15 min

Liquid smoke, worcestershire sauce, olive oil, extra firm tofu, chili powder

4.84

Colleen Christensen

Tofu ‘Chorizo’

45 min

Cider vinegar, cinnamon, olive oil, firm tofu, garlic

5.01.4K

NYT Cooking – The New York Times

The Best Tofu Ground Beef

40 min

Avocado oil, extra firm tofu, garlic powder, onion powder, chipotle powder

3.01

Healthnut Nutrition

15 Minute Thai Basil Tofu Stir Fry (Pad Krapow)

15 min

Green beans, thai holy basil, dark soy sauce, brown sugar, thai chili

5.099

Drive Me Hungry

Basic Ground Tofu

56 hr 25 min

Extra firm tofu, grapeseed oil, black pepper

4.77

Plant-Based Matters

Vegan Ground Beef Substitute

1 hr 15 min

Apple cider vinegar, hoisin sauce, nutritional yeast, soy sauce, tomato paste

5.040

PlantYou

Vegan Tofu & Beet Ground

1 hr

Gluten free, nutritional yeast, raw beet, smoked paprika, olive oil

4.98

It Doesn’t Taste Like Chicken

Ma-Po Tofu (Simmered Tofu With Ground Pork)

20 min

Ground pork, silken tofu, peanut, soy sauce, red pepper flakes

5.0928

NYT Cooking – The New York Times

Spicy Green Bean and Tofu Stir-Fry with Ground Bison

30 min

Green beans, ground bison, soy sauce, garlic sauce, chicken broth

5.0767

Food & Wine Magazine

How to make your own vegan minced tofu

30 min

Corn flour, firm tofu

No reviews

Dorothy Porker

Ground Pork Stir Fry with Tofu

15 min

Hoisin sauce, ground pork, chili sauce, soy sauce, sesame oil

5.07

Fifteen Spatulas

Crispy Vegan Tofu Crumbles

35 min

Gluten free, miso paste, tomato paste, smoked paprika, extra firm tofu

5.02

Plant-Powered Cooking

12 Related Question Answers About Ground Tofu Recipe

What can you do with ground tofu?

Once cooked, you can use the tofu ground beef in any dish that calls for minced meat, including:

1. Spaghetti Bolognese and in marinara sauce.
2. Shepherd’s pie.
3. Lasagna and stuffed pasta shells.
4. Add to stir-fries – like this Stir-Fried Thai Basil Vegan Beef (Pad Krapow).
5. Stuffed vegetables.

How do you make ground tofu crispy?

Heat the remaining 1 tablespoon olive oil in a large non-stick skillet. Add the tofu and cook on medium high for 8 to 10 minutes, breaking up large pieces into bite sized chunks and stirring occasionally, until browned and lightly crispy and the liquid evaporates.

Can you grind up tofu?

Can you grind up tofu? You can shred tofu in a few different ways including the boxed grater, food processor, potato masher, fork, or just use your hands to crumble to tofu.

Can you use tofu instead of mince?

If you are looking for a meat substitute for your favorite recipes that incorporate ground beef, tofu is a tasty and inexpensive option. If you are looking for a meat substitute for your favorite recipes that incorporate ground beef, tofu is a tasty and inexpensive option.

How do you substitute tofu for meat?

Evenly spread out tofu on pan and place tofu into a 400° F oven. Cook tofu for 25-30 minutes. Stirring every 10 minutes or so to move the tofu around on the pan.

Can you eat raw tofu?

While tofu comes in a variety of textures — silken, firm, and extra firm — technically any of them can be eaten raw. Before enjoying raw tofu, drain off any excess liquid from the packaging. It’s also important to store tofu properly to prevent germs from growing on any unused portions.

Can air fryer fry tofu?

AirFry: Preheat your air fryer to 375 degrees F (190 C). Add tofu blocks to your air fryer basket in a single layer. Cook for 10 to 15 minutes, shaking the pan occasionally to promote even cooking.

Why is my firm tofu crumbling?

If your tofu is crumbling when you cook it, the problem is likely that you are over-drying it. Tofu that has had too much of its moisture removed will fall apart. It may also be crumbly because you are working with too soft a tofu. For most dishes and all fried, you should buy the firm or extra firm tofu.

Can you air Fry crumbled tofu?

After seasoning, decide on how you’re going to cook the crumbles. Toss the crumbles together with your spice mixture and transfer it to your air fryer basket in a single layer. Cook for 6 minutes at 400ºF, shaking the basket halfway through. Cook for another 6 minutes and serve.

How do you make tofu taste good?

How to Make Tofu Taste Good

1. Understand the different tofu varieties. …
2. Press your tofu. …
3. Marinate the tofu – for a long time! …
4. Use cornstarch to make crispy tofu. …
5. Use sesame oil for pan-frying. …
6. A good sauce is your best friend. …
7. Crumble it up. …
8. Use your blender.

Is tofu a meat?

Tofu, also known as bean curd, is a vegetarian meat substitute made from soy. It’s available in several different varieties, ranging from silken to super firm. Compared to other soy-based meat replacements, like tempeh, tofu is nice and smooth.

Can I mix tofu with ground beef?

Healthy Eating Tip: Mix Ground Meat With Tofu

Whether beef, chicken, or turkey, homemade burgers make for a simple weeknight dinner or football-Sunday crowd favorite. For a healthier twist to your burgers, add crumbled tofu to your ground meat mixture the next time you whip up a batch.