What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 ground beef broccoli recipe that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
15 Ground Beef Broccoli Recipe
Ground Beef and Broccoli
Easy Korean Ground Beef and Broccoli
Ground Beef and Broccoli
Cheesy Ground Beef and Broccoli Recipe
Ground Beef and Broccoli
Easy Ground Beef and Broccoli
20 minute Ground Beef & Broccoli Stir Fry
Teriyaki Ground Beef and Broccoli
One-Pot Ten-Minute Beef and Broccoli
Ground Beef and Broccoli Stir Fry
Stir Fry Ground Beef and Broccoli (Keto, Paleo, Whole30)
Ground Beef and Broccoli
Quick Beef and Broccoli Meal Prep
Ground Beef and Broccoli Recipe
Ground Beef and Broccoli Stir Fry Recipe
Is beef and broccoli healthy?
Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).
What is beef and broccoli sauce made of?
A classic Chinese-American menu item, beef and broccoli is a dish that I am particularly obsessed with. The sauce in this version uses ingredients that I always have on hand in my kitchen – garlic, broth, soy sauce, lime juice, and Sriracha.
How do you cook brocolli beef?
Instructions
- Combine beef, oyster sauce, Knorr Liquid Seasoning, Sesame oil, cooking wine, and sugar in a bowl. Mix well. …
- Heat 2 tablespoons cooking oil in a cooking pot. Sauté ginger and garlic. …
- Pour the remaining oil into the pot. …
- Put the cooked broccoli into the pot with the beef. …
- Transfer to a serving plate.
Can you substitute flour for cornstarch in beef and broccoli?
If you’re out of cornstarch or prefer not to use it, flour can provide a substitute. Flour will result in a sauce will have a cloudier appearance and may have a slightly more starchy flavor than beef and broccoli made with cornstarch.
What’s the healthiest red meat?
What is the healthiest red meat?
- Pork: Choose lean options of pork such as a pork loin, tenderloin and center cut chops. …
- Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip. …
- Ground meat: A variety of meats are available ground – chicken, turkey, pork and beef.
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
What is in brown sauce at Chinese restaurant?
What Goes Into Chinese Brown Sauce?
- Broth: Many versions of this dish use beef broth, but you can also find it made with chicken or vegetable broth.
- Soy Sauce: Soy sauce is one of the main ingredients that you’ll find in nearly every version of Chinese brown sauce.
What is hoisin sauce used for?
Hoisin sauce is a fragrant, pungent sauce used frequently in Asian vegetable stir-fries, marinades, and grilled dishes. It is a key ingredient in many Chinese dishes and some Vietnamese food recipes and is sometimes called Chinese barbecue sauce.
What’s the ingredients of oyster sauce?
It is made from oyster extract, but despite the name, it doesn’t taste like fish at all. Instead, oyster sauce has an earthy, slightly sweet, and salty taste. It is a mixture of boiled down oyster juices (which have caramelized), along with salt and sugar; some versions include soy sauce thickened with cornstarch.
Can dogs eat broccoli?
Dogs can eat both cooked and raw broccoli, as long as there are no seasonings or oils added. However, this vegetable should always be given in very small quantities, especially because the florets contain isothiocyanates, which can cause gastric irritation in dogs.
Can I make soy sauce at home?
When using a pressure cooker, add 1 cup water with the soybeans and cover the lid. Cook on high heat for 20 minutes. Once properly cooked, mash the soybeans into a smooth paste using a food processor or a mortar and pestle.
How long do you have to steam broccoli?
Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.