15 Ground Beef And Broccoli Recipe Healthy

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 15 ground beef and broccoli recipe healthy that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

15 Ground Beef And Broccoli Recipe Healthy

Stir Fry Ground Beef and Broccoli (Keto, Paleo, Whole30)

20 min

Gluten free soy, ground beef, apple cider vinegar, coconut oil, bone broth

5.04

The Healthy Consultant

Ground Beef and Broccoli

20 min

Lean ground beef, oyster sauce, soy sauce, frozen broccoli, beef broth

4.9109

FIVEheartHOME

Healthy Ground Beef and Broccoli

20 min

Lean ground beef, soy sauce, brown sugar, beef broth, honey

4.58

Get On My Plate

Ground Beef and Broccoli

30 min

Lean ground beef, brown rice, broccoli, soy sauce, sesame oil

5.01

Hint of Healthy

Ground Beef and Broccoli

20 min

Ground beef, soy sauce, sesame oil, red pepper flakes, ginger

4.76

Countryside Cravings

Ground Beef and Broccoli Stir Fry Recipe

20 min

Ground beef, hoisin sauce, chili sauce, soy sauce, chili garlic sauce

No reviews

My Everyday Table

Ground Beef and Broccoli

30 min

Ground beef, soy sauce, brown sugar, beef broth, honey

5.027

The Cozy Cook

Ground Beef and Broccoli

15 min

Lean ground beef, oyster sauce, soy sauce, ginger, garlic

5.06

Dinner, then Dessert

Ground Beef and Broccoli

10 min

Stir fry sauce, lean ground sirloin, olive oil, garlic, chopped broccoli

5.01

Simple and Savory

Quick Beef and Broccoli Meal Prep

30 min

Ground beef, brown rice, soy sauce, brown sugar, sesame oil

4.816

Damn Delicious

20 minute Ground Beef & Broccoli Stir Fry

20 min

Ground beef, soy sauce, brown sugar, sesame oil, sesame seeds

No reviews

Mashup Mom

Ground Beef and Broccoli Recipe

30 min

Ground beef, soy sauce, brown sugar, fresh broccoli, cooked rice

4.52

Crazy for Crust

Easy Ground Beef and Broccoli

25 min

Gluten free, ground beef, frozen broccoli, white rice, sesame seeds

4.76

Living Well Mom

Sticky Sweet Ground Beef and Broccoli

20 min

Lean ground beef, bbq sauce, center cut, worcestershire sauce, black pepper

4.5211

Mason Woodruff

Easy Ground Beef and Broccoli

15 min

Ground beef, red wine vinegar, garlic chili sauce, soy sauce, sesame oil

5.050

Served From Scratch

12 Related Question Answers About Ground Beef And Broccoli Recipe Healthy

Can you use ground beef in beef and broccoli?

This Ground Beef and Broccoli is an easy 30 minute meal with a simple, flavorful sauce that your family will love eating with vegetables!

How do you make broccoli and ground beef?

In a large skillet, heat olive oil over medium high heat and add ground beef. Cook for 3-5 minutes, crumbling as you cook. Then drain and discard the excess fat. Add broccoli and then soy sauce mixture and then let simmer for about 5-7 minutes until broccoli is tender ( a little longer if using frozen).

Is beef and broccoli good for you?

Beef and broccoli is a simple dish of stir-fried beef and broccoli tossed in a light sauce. It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

What is the healthiest way to cook ground beef?

Even better, boiling ground beef is a much healthier option compared to frying it in oil. The boiling process helps separate fat from the meat, and it comes out quite lean.

How long do you have to steam broccoli?

Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.

What do you use ground chuck for?

Ground chuck is a set of different primal cuts of beef that come from the front part of the cow near its shoulders. These specific cuts of meat generally come with a high fat percentage and more connective tissue. People often use ground chuck roast to make hamburger meat or meatballs.

What does broccoli go with?

Beef, butter, cheddar cheese, chicken, curry, duck, egg, feta cheese, goat cheese, oyster sauce, parmesan cheese, pasta, pesto, pork, prawns, rice, salami, soy sauce, tahini, tofu, turkey, yoghurt.

How long do you steam broccoli in the microwave?

Place chopped broccoli in a microwave-safe bowl and pour water over the top. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. The steam will be hot!

How do you make ground beef at home?

Is broccoli good for weight loss?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

What’s the healthiest Chinese food?

The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

• Chinese Eggplant With Garlic Sauce. …
• Steamed Dumplings. …
• Brown Rice With a Scrambled Egg. …
• Shrimp or Tofu Entrées. …
• Kung Pao Chicken. …
• Buddha’s Delight. …
• Chicken Lettuce Wraps. …
• Sauce on the Side. This tip came up again and again.

What is the lowest calorie Chinese food?

Which Chinese food dishes are lowest in calories?